Tips to Support or Strengthen Immune System Naturally
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Our immune system is one of the most effective defenses against viral infections. There are many nutrients, vitamins and minerals required to support normal immune system functioning. Some tips to support your immune system include eating a healthy diet high in fruits and vegetables, drinking 4-5 liters of water per day, exercising regularly, having an early dinner before 7pm, and getting 7-9 hours of sleep per night.
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Tips to Support or Strengthen Immune System Naturally
- 1. Tips to Support your Immune System Healthy Diet Sleep well Exercise Protect Yourself against Respiratory Infections Our immune system is one of the most effective forms of defense against viral infections There are numerous nutrients, vitamins and minerals that are required to support the normal functioning of your immune system. By: Sameer
- 2. By: Sameer
- 3. Healthy Diet Drink 4 to 5 liters of water per day. & Eat a diet high in fruits and vegetables. Vitamin C,A,E,D, B6,B9, B12 &, Zinc, Selenium, Iron, Copper,etc., By: Sameer
- 4. Neem sticks are one of the best natural ingredients to brush your teeth. As neem contains anti-microbial properties, chewing the twig can prevent plaque formation. The bitter taste of the neem also fights bad breath. By: Sameer Brushing teeth with a Neem Mouth Wash
- 5. Drink 4 to 5 liters of water per day. By: Sameer Drink
- 6. Drink By: Sameer GARLIC, DRY GINGER, TUMERIC,BLACK PEPPER & LEMON 1. Eat one or two raw garlic or boil in milk and drink 2. Boil dry ginger in water and drink 3. Boil raw turmeric in water and drink 4. Mix the Lemon in hot water and drink 5. Crush 8 to 10 black pepper boil it in milk and drink, use in food, or make it as Miriyala Rasama
- 7. Drink By: Sameer BUTTER MILK Add Curry leaves, finely chopped Green chilies, Ginger pieces, lemon juice, Coriander leaves & Salt to the butter milk and drink
- 8. Supports Healthy Metabolism Eliminates Toxins Improves immunity GOOSEBERRY( Amla ) Eat more Fruits and drink Juices By: Sameer
- 9. Supports Healthy Metabolism Eliminates Toxins Improves immunity LEMON Eat more Fruits and drink Juices By: Sameer
- 10. Supports Healthy Metabolism Eliminates Toxins Improves immunity ORANGE Eat more Fruits and drink Juices By: Sameer
- 11. GUVAVA Eat more Fruits and drink Juices By: Sameer
- 12. COCONUT Eat more Fruits and drink Juices By: Sameer
- 13. SAPOTA Eat more Fruits and drink Juices By: Sameer
- 14. Eat more Fruits and drink Juices PAPAYA By: Sameer
- 15. Supports Healthy Metabolism Eliminates Toxins Improves immunity WATERMELON Eat more Fruits and drink Juices By: Sameer
- 16. Eat more Fruits and drink Juices BANANA By: Sameer MANGO PINEAPPLE JACK FRUIT By: Sameer
- 17. Eat more Fruits and drink Juices CUSTARD APPLE By: Sameer
- 18. BERRY Eat more Fruits and drink Juices By: Sameer
- 19. CANTALOUPE Eat more Fruits and drink Juices POMEGRANATE By: Sameer
- 20. Fig, Kissmiss, dry date DRY FRUITS By: Sameer
- 21. VEGETABLES By: Sameer Must include leafy vegetables in Lunch or Dinner
- 22. DRUMSTICK LEAVES Daily eat more Vegetables By: Sameer
- 23. SPINACH Daily eat more Vegetables AMARANTH SORREL LEAVES FENUGREEK By: Sameer
- 24. MUSTARD LEAVES Daily eat more Vegetables By: Sameer
- 25. CABBAGE Daily eat more Vegetables By: Sameer
- 26. Daily eat more Vegetables By: Sameer CARROTBROCCOLI SWEET POTATO
- 27. MUSHROOMS Daily eat more Vegetables By: Sameer
- 28. CAULIFLOWER Daily eat more Vegetables By: Sameer By: Sameer
- 29. TOMATO Daily eat more Vegetables By: Sameer By: Sameer
- 30. BEANS Daily eat more Vegetables By: Sameer By: Sameer
- 34. PUMPKIN Seeds By: Sameer By: Sameer By: Sameer
- 35. EXCERCISE By: Sameer To support your immune system exercise regularly. It resets the immune system
- 36. Early Dinner By: Sameer The ideal time to have dinner on or before 7 p.m preferably with fruits
- 37. Sleep Well By: Sameer Lack of sleep can lead to higher levels of the stress, increasing inflammation and suppressing immune function.
- 38. Sleep Well By: Sameer Lack of sleep can lead to higher levels of the stress, increasing inflammation and suppressing immune function.
- 39. Sleep Well By: Sameer Getting the right amount of sleep(recommended 7-9 hours) will help keep your immune system healthy.
- 40. By: Sameer