Bananas are good for you. They contain healthy nutrients. Furthermore, they have got so many health benefits. Read about the scientifically proven health benefits of foods, drinks, and exercise on https://foodnutrition.site/
Magnesium plays a role in over 300 biochemical reactions, therefore affecting almost every system of the body when levels are insufficient. In her latest webinar, Dr Danielle Crida focuses on the important role magnesium plays in all stages of a woman’s life, supporting:
- Menstrual cramps
- A healthy pregnancy and postpartum
- Menopausal symptoms, such as hot flushes and mood changes
- Women-predominant conditions, e.g. osteoporosis and thyroid conditions
As healthcare practitioners, we are well aware of the endless benefits of vitamin C in supporting immune health, antioxidant support, energy production, collagen formation, nervous system function and iron absorption. Faced with a huge array of vitamin C products, however, how can we be confident we’re recommending the best supplement to our clients?
During R&D for our latest addition to the Igennus Healthcare Nutrition synergistic range of supplements, we were impressed by both the high absorption of Ester-C and the unprecedented uptake and retention in immune cells. Ester-C boasts an impressive 10x higher bioavailability in leukocytes, whilst its pH neutral composition means it’s also gentle on the stomach.
In this webinar, Dr Danielle Crida discusses:
- A recap of vitamin C basics
- The research that led to the production of Ester-C
- The case for Ester-C: success in clinical use above standard vitamin C supplements
- Practical applications and dosing
Sports Nutrition is a very crucial aspect in the training of athletes and many research papers are coming out everyday to support theories on the same. Therefore, here I present to you my slides on effect of fasting and fat ingestion in athletes.
The human body is a complex machine with lots of mechanisms. but unlike a machine, once it breaks down, it is very difficult to repair it. Throughout the years, there are many ailments which has made its way to affect the human body, but here I am going to discuss one such ailment which has a high prevalence rate in the world population. Thus here I present my slides of Liver Cirrhosis, its etiology, symptoms, and most importantly how to reverse it in terms of dietary route. Hope it is clear and helps you in getting a clear knowledge of the whole concept.
Many clients take bone health for granted until they’re presented with a diagnosis of osteoporosis, often following a fracture. Whether your client is nutrient deficient, concerned about bone health, or diagnosed with a metabolic bone disease, adding the right nutrients to a protocol is paramount.
In her latest webinar, Dr Danielle Crida discusses:
- The importance of bone health
- Consequences of low bone mineral density
- The most important nutrients for bone health and their synergistic roles
- Exercise and lifestyle choices for bone strength
- Supplement and dosing recommendations, introducing our new Ca/Mg/D3/K2/Boron product
Magnesium plays a role in over 300 biochemical reactions, therefore affecting almost every system of the body when levels are insufficient. In her latest webinar, Dr Danielle Crida focuses on the important role magnesium plays in all stages of a woman’s life, supporting:
- Menstrual cramps
- A healthy pregnancy and postpartum
- Menopausal symptoms, such as hot flushes and mood changes
- Women-predominant conditions, e.g. osteoporosis and thyroid conditions
As healthcare practitioners, we are well aware of the endless benefits of vitamin C in supporting immune health, antioxidant support, energy production, collagen formation, nervous system function and iron absorption. Faced with a huge array of vitamin C products, however, how can we be confident we’re recommending the best supplement to our clients?
During R&D for our latest addition to the Igennus Healthcare Nutrition synergistic range of supplements, we were impressed by both the high absorption of Ester-C and the unprecedented uptake and retention in immune cells. Ester-C boasts an impressive 10x higher bioavailability in leukocytes, whilst its pH neutral composition means it’s also gentle on the stomach.
In this webinar, Dr Danielle Crida discusses:
- A recap of vitamin C basics
- The research that led to the production of Ester-C
- The case for Ester-C: success in clinical use above standard vitamin C supplements
- Practical applications and dosing
Sports Nutrition is a very crucial aspect in the training of athletes and many research papers are coming out everyday to support theories on the same. Therefore, here I present to you my slides on effect of fasting and fat ingestion in athletes.
The human body is a complex machine with lots of mechanisms. but unlike a machine, once it breaks down, it is very difficult to repair it. Throughout the years, there are many ailments which has made its way to affect the human body, but here I am going to discuss one such ailment which has a high prevalence rate in the world population. Thus here I present my slides of Liver Cirrhosis, its etiology, symptoms, and most importantly how to reverse it in terms of dietary route. Hope it is clear and helps you in getting a clear knowledge of the whole concept.
Many clients take bone health for granted until they’re presented with a diagnosis of osteoporosis, often following a fracture. Whether your client is nutrient deficient, concerned about bone health, or diagnosed with a metabolic bone disease, adding the right nutrients to a protocol is paramount.
In her latest webinar, Dr Danielle Crida discusses:
- The importance of bone health
- Consequences of low bone mineral density
- The most important nutrients for bone health and their synergistic roles
- Exercise and lifestyle choices for bone strength
- Supplement and dosing recommendations, introducing our new Ca/Mg/D3/K2/Boron product
Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.
A longtime assistant professor at the University of South Florida, Dr. Dominic D'Agostino has conducted extensive research on areas relating to mitigating muscle wasting associated with cancer and the health consequences of a ketogenic diet. Nutrition researchers such as Dr. Dominic D'Agostino have long investigated the benefits of a ketogenic diet, which involves minimizing sugar and carbohydrate intake in favor of foods with a relatively high fat content. In the absence of sugar as a primary energy source, the body begins to utilize fatty acid metabolism, which relies on the body’s fat stores.
Intermittent Fasting is the new kid on the block in terms of weight loss. But is it just a fad or are the proclaimed benefits backed by science?
http://blackbeltwhitehat.com/mma/nutrition/intermittent-fasting-diet-plan/
AHS13 Colin Champ — Intermittent Fasting and Carbohydrate Restriction in Canc...Ancestral Health Society
Dietary manipulation, including intermittent fasting, carbohydrate restriction, and ketogenic diets, all ancestral in etiology, appear to increase the efficacy of radiation therapy for cancer treatment in preclinical and clinical trials. Clinical trials incorporating such dietary manipulation are necessary.
Fatigue? Depression? Irritability? Infertility? Digestive issues? These symptoms may be indication of a deficiency in magnesium, one of the most vital but underestimated minerals that keep our bodies running properly. Here's how to tell if you're low on magnesium and what you can do about it.
Intermittent fasting is an Interventional strategy where in individuals are subjected to varying periods of fasting.
It doesn’t specify which foods you should eat but rather when you should eat them.
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating.
It’s currently very popular in the health and fitness community.
Recently attracted attention because:
1- Its Evidence-Based Health Benefits
2- Its potential for correcting metabolic Abnormalities
3- Better adherence than other methods
Role of Magnesium in Pregnancy Dr Dipti Nabh Dr Sharda Jain Dr Jyoti AgarwaLifecare Centre
Role of Magnesium in Pregnancy Dr Dipti Nabh Dr Sharda Jain Dr Jyoti Agarwal
Magnesium: Key Health Facts Are less Known to doctors
/public
IMPORTANT FACT
Magnesium is one of the most abundant minerals in the human body.
It plays several very significant roles in the health of our body and brain.
Though, we may not be getting enough of it, even if we eat a healthy diet.
We do not Indian data..but many developed countries have shown its rampant deficieny in public .
Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.
A longtime assistant professor at the University of South Florida, Dr. Dominic D'Agostino has conducted extensive research on areas relating to mitigating muscle wasting associated with cancer and the health consequences of a ketogenic diet. Nutrition researchers such as Dr. Dominic D'Agostino have long investigated the benefits of a ketogenic diet, which involves minimizing sugar and carbohydrate intake in favor of foods with a relatively high fat content. In the absence of sugar as a primary energy source, the body begins to utilize fatty acid metabolism, which relies on the body’s fat stores.
Intermittent Fasting is the new kid on the block in terms of weight loss. But is it just a fad or are the proclaimed benefits backed by science?
http://blackbeltwhitehat.com/mma/nutrition/intermittent-fasting-diet-plan/
AHS13 Colin Champ — Intermittent Fasting and Carbohydrate Restriction in Canc...Ancestral Health Society
Dietary manipulation, including intermittent fasting, carbohydrate restriction, and ketogenic diets, all ancestral in etiology, appear to increase the efficacy of radiation therapy for cancer treatment in preclinical and clinical trials. Clinical trials incorporating such dietary manipulation are necessary.
Fatigue? Depression? Irritability? Infertility? Digestive issues? These symptoms may be indication of a deficiency in magnesium, one of the most vital but underestimated minerals that keep our bodies running properly. Here's how to tell if you're low on magnesium and what you can do about it.
Intermittent fasting is an Interventional strategy where in individuals are subjected to varying periods of fasting.
It doesn’t specify which foods you should eat but rather when you should eat them.
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating.
It’s currently very popular in the health and fitness community.
Recently attracted attention because:
1- Its Evidence-Based Health Benefits
2- Its potential for correcting metabolic Abnormalities
3- Better adherence than other methods
Role of Magnesium in Pregnancy Dr Dipti Nabh Dr Sharda Jain Dr Jyoti AgarwaLifecare Centre
Role of Magnesium in Pregnancy Dr Dipti Nabh Dr Sharda Jain Dr Jyoti Agarwal
Magnesium: Key Health Facts Are less Known to doctors
/public
IMPORTANT FACT
Magnesium is one of the most abundant minerals in the human body.
It plays several very significant roles in the health of our body and brain.
Though, we may not be getting enough of it, even if we eat a healthy diet.
We do not Indian data..but many developed countries have shown its rampant deficieny in public .
פירוט הרכיבים הטבעיים שנמצאים ב Cane תוסף תזונה טבעי המסייע לחולי סוכרת להגיע לאיזון ברמות הסוכר שלהם. Cane הוא תוסף תזונה מבית קיורהלייף, חברה הדואגת לאיכות חייהם של החולים במחלות כרוניות.
http://www.cane-curalife.com/
magnesium levels are very vitals for human beings especially for neuromuscular transmission. the purpose of the PPT is mainly to appraise the physicians; medical students
The blood suger level, blood sugar concentrations of glucose level is the concentrations of glucose present in the blood of human and other animals. glucose is a simple sugar and apprximely 4 grams of glucose are present in the blood of 70- kilogram human at all times
At Taste Of Middle East, we believe that food is not just about satisfying hunger, it's about experiencing different cultures and traditions. Our restaurant concept is based on selecting famous dishes from Iran, Turkey, Afghanistan, and other Arabic countries to give our customers an authentic taste of the Middle East
Ang Chong Yi Navigating Singaporean Flavors: A Journey from Cultural Heritage...Ang Chong Yi
In the heart of Singapore, where tradition meets modernity, He embarks on a culinary adventure that transcends borders. His mission? Ang Chong Yi Exploring the Cultural Heritage and Identity in Singaporean Cuisine. To explore the rich tapestry of flavours that define Singaporean cuisine while embracing innovative plant-based approaches. Join us as we follow his footsteps through bustling markets, hidden hawker stalls, and vibrant street corners.
Roti Bank Hyderabad: A Beacon of Hope and NourishmentRoti Bank
One of the top cities of India, Hyderabad is the capital of Telangana and home to some of the biggest companies. But the other aspect of the city is a huge chunk of population that is even deprived of the food and shelter. There are many people in Hyderabad that are not having access to
2. INTRODUCTION:
• Bananas have got so many health benefits that are why some people eat
them unripe, and others make banana recipes which include banana bread,
banana pudding, banana muffins, banana pancakes, banana foster cake,
banana foster cheesecake, banana foster French toast, and many others.
Their bioactive compounds make them fruits of great nutritional value.
4. The Cavendish banana type is green when unripe and it becomes
yellow as it matures. Plantain bananas have firm, starchy fruit
which is suitable for cooking as a vegetable.
Bananas have got nutrients, minerals, vitamins, and many other
healthy components.
5. The chemical composition of 100g of a banana fruit is as follows:
energy: 371kj, water: 74.91g, carbohydrates: 22.84g, sugars:
12.23g, dietary fibre: 2.6g, pantothenic acid (vitamin B5):
0.334mg, pyridoxine (vitamin B6): 0.4mg, choline: 9.8mg, vitamin
C: 8.7mg, magnesium: 27mg, phosphorus: 22mg, potassium:
358mg, sodium: 1mg, and zinc: 0.15mg.
Bananas are nutritious fruits with a wide range of health benefits.
This article informs you about scientifically proven health benefits
of bananas and their bioactive compounds.
CLICK HERE TO READ ABOUT THE SCIENTIFICALLY
PROVEN HEALTH BENEFITS OF FOODS, DRINKS, AND
EXERCISE.
6. Pectin and resistant starch:
• Bananas are rich in pectin, and the unripe ones are very rich in resistant
starch which escapes digestion.
Pectin is a naturally occurring polysaccharide found in the primary and middle
lamella cell walls of terrestrial plants.
Its main component is galacturonic acid, a sugar acid derived from
galactose.
Resistant starch is starch molecules that resist digestion.
7. In 1982, Schwartz S E and colleagues studied the effect of
sustained pectin ingestion on gastric emptying, glucose
tolerance, hormone responses, and jejunal absorption of
glucose and lysine.
They discovered that gastric emptying half-time was prolonged
approximately twofold after pectin supplementation and returned
to normal 3 weeks after discontinuing pectin supplementation.
8. Schwartz SE and colleagues, 1988 investigated the effect of
sustained pectin ingestion on gastric emptying and glucose
tolerance in non-insulin-dependent diabetes patients.
They found out that sustained pectin ingestion slowed the gastric
emptying rate and improved glucose tolerance.
9. In 1994, Raben A and colleagues investigated the effect of
resistant starch on postprandial glycemia, hormonal response,
and satiety.
They concluded that the replacement of digestible starch with
resistant starch resulted in significant reductions in postprandial
glycemia and insulinemia, and the subjective sensations of
satiety.
Thus, pectin and resistant starch moderate blood sugar levels
after meals and reduce appetite by slowing gastric emptying.
10. In addition to this, Estibaliz Olano-Martin and colleagues, 2003
investigated the effects of pectin and pectic-oligosaccharides
(POS) on the human colonic adenocarcinoma cell line HT29.
They concluded that dietary pectins and their degradation
products may contribute to the reported protective effects of
fruits against colon cancer.
11. Furthermore, Alejandra Bermudez-Oria and colleagues, 2020
evaluated the antiproliferative effect of pectin on bladder cancer
cells.
Pectin showed an important antiproliferative capacity in vitro
against four bladder cancer cell lines which are RT112, T24,
J82, and SCaBER.
CLICK HERE TO READ ABOUT THE SCIENTIFICALLY PROVEN HEALTH
BENEFITS OF FOODS, DRINKS, AND EXERCISE.
12. Potassium:
• Every living human cell needs potassium.
• The human body requires at least 100 mg of potassium every day.
• 100g of a banana has got 358mg of potassium.
• Potassium reduces the risk of stroke, lowers blood pressure, prevents loss
of muscle mass,
• preserves bone mineral density, and reduces the formation of kidney
stones.
13. Arjun Seth and colleagues, 2014 studied potassium intake and
risk of stroke in women with hypertension and nonhypertension
in the women’s health initiative.
They concluded that high potassium intake is associated with a
lower risk of all stroke and ischemic stroke, as well as all-cause
mortality in older women, particularly those who are not
hypertensive.
14. After investigating the effects of supplementation with oral
potassium on blood pressure in humans, Whelton PK and
colleagues, 1997, concluded that their results supported the
premise that low potassium intake may play an important role in
the genesis of high blood pressure.
In addition to this, they also recommended that increased
potassium intake be considered as a recommendation for the
prevention and treatment of hypertension, especially in people
who are unable to reduce their sodium intake.
15. Lanfranco D’Elia and colleagues, 2011 assessed the
relationship between the level of habitual potassium intake and
the incidence of cardiovascular disease.
They found out that higher dietary potassium intake is
associated with lower rates of stroke and might also reduce
coronary heart disease and total cardiovascular disease.
They concluded that their results supported recommendations
for higher consumption of potassium-rich foods to prevent
vascular disease. CLICK HERE TO READ ABOUT THE
SCIENTIFICALLY PROVEN HEALTH BENEFITS OF FOODS,
DRINKS, AND EXERCISE.
16. Magnesium:
• 100g of a banana has got 27mg of magnesium.
• Magnesium is involved in hundreds of chemical reactions in the human
body including energy creation, protein formation, gene maintenance,
muscle movements, and nervous system regulation.
17. After exploring the effects of magnesium on the dynamic
changes in glucose and
lactate levels in the muscle, blood, and brain of exercising rats
using a combination of
auto-blood sampling and microdialysis, Hsuan-Ying Chen and
colleagues, 2014,
concluded that magnesium enhanced glucose availability in the
peripheral and central
systems and increased lactate clearance in muscle during
exercise.
18. Angelica Floripedes do Amaral and colleagues, 2012,
investigated the effects of acute magnesium intravenous
loading on the aerobic exercise performance of stable chronic
obstructive pulmonary disease patients.
They found out that the acute intravenous loading of magnesium
promotes a reduction in static lung hyperinflation and improves
exercise performance in stable chronic obstructive pulmonary
disease patients.
19. In addition to being involved in hundreds of essential
biochemical reactions, and boosting exercise performance,
magnesium also fights depression, benefits people with type 2
diabetes, lowers blood pressure, has anti-inflammatory benefits,
can help prevent migraines, reduces insulin resistance,
improves premenstrual syndrome (PMS), and is safe and widely
available.
20. Conclusion:
• Bananas are very healthy fruits that can be eaten daily instead of wasting
money on expensive processed food supplements.
CLICK HERE TO READ ABOUT THE SCIENTIFICALLY PROVEN HEALTH
BENEFITS OF FOODS, DRINKS, AND EXERCISE.