ZorBuddha Tool [Positive Nations Congress 2010]

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Presentation of ZorBuddha Project at "Positive Nations" congress (1st Internacional Portuguese Congress of Positive Psychology), 29-30 September 2010

ZORBUDDHA®

CHANGING THE WORLD, BY CHANGING YOURSELF
VASCO GASPAR, SEPTEMBER 2010

WE
BELIEVE
THAT
IT
IS
POSSIBLE
TO

CHANGE
THE
WORLD

A
CHANGE
TOWARDS
ONE
GOAL:

INTEGRAL
WELL-‐BEING

THROUGH
AN
INTEGRAL

DEVELOPMENT
OF
THE
INDIVIDUAL

SHAPING
THE
NEUROPLASTICITY

OF
THE
BRAIN

AS
WELL
AS
TEACHINGS
BASED
ON

PHILOSOPHY

PLACING
THE
RESPONSIBILITY
FOR

CHANGE
IN
THE
INDIVIDUAL

THINK
ABOUT
THREE
POSITIVE

THINGS
THAT
HAPPENED
TODAY

LAST
MONTH:

30
DIFFERENT
DAYS?

30
TIMES
THE
SAME
DAY?

WHAT
ARE
YOU

GRATEFUL
FOR
IN
YOUR
LIFE?

THESE
ARE
JUST
SOME
QUESTIONS

YOU
CAN
OFFER
YOURSELF

THAT
ASKS
YOU

FOR
A
DAILY

TIME

INVESTMENT

OF
JUST

TEN
MINUTES

PRIMARY
GOALS?

AWARENESS,
WELLNESS
AND

HAPPINESS

A
POSITIVE
DIARY
TO
LIVING
A

MINDFUL
LIFE

SECTION
I

AFTER
YOU
WAKE
UP

SECTION
II
SECTION
III

POINTERS
TOOL
BOX

SECTION
IV

BEFORE
GOING
TO
BED

46
COUNTRIES

(SEP-‐2010)

TOP
5

Portugal

United
States

Brazil

Canada

United
Kingdom

THANK
YOU

CHANGING THE WORLD, BY CHANGING YOURSELF!
VASCO GASPAR, SEPTEMBER 2010!

In this workshop participants will have access to the FIRO-B theory and to a set of structured exercises (e.g. visualizations, feedbacks, psychometric assessments, etc.) to better know themselves, as well as the other team members. They will also understand how compatible team members are and in the end the group will draw an action and commitment plan, based on the insights they've got during the workshop.

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ZorBuddha Tool [Positive Nations Congress 2010]

1. ZORBUDDHA® CHANGING THE WORLD, BY CHANGING YOURSELF VASCO GASPAR, SEPTEMBER 2010

2. WHY?

3. WE BELIEVE THAT IT IS POSSIBLE TO CHANGE THE WORLD

4. BUT FIRST YOU HAVE TO CHANGE YOURSELF

5. A CHANGE TOWARDS ONE GOAL: INTEGRAL WELL-‐BEING

6. HOW?

7. THROUGH AN INTEGRAL DEVELOPMENT OF THE INDIVIDUAL

8. SHAPING THE NEUROPLASTICITY OF THE BRAIN

9. THROUGH SCIENCE BASED TECHNIQUES

10. AS WELL AS TEACHINGS BASED ON PHILOSOPHY

11. PLACING THE RESPONSIBILITY FOR CHANGE IN THE INDIVIDUAL

12. WHAT?

13. TAKE A DEEP BREATH...

14. THINK ABOUT THE PEOPLE YOU LOVE...

15. ... AND THE THINGS YOU LIKE TO DO...

16. WHAT ARE YOU PROUD OF?

17. WHAT IDEA CAN YOU START DOING TODAY?

18. THINK ABOUT THREE POSITIVE THINGS THAT HAPPENED TODAY

19. LAST MONTH: 30 DIFFERENT DAYS? 30 TIMES THE SAME DAY?

20. WHAT ARE YOU GRATEFUL FOR IN YOUR LIFE?

21. THESE ARE JUST SOME QUESTIONS YOU CAN OFFER YOURSELF

22. WHAT?

23. A TOOL

24. THAT ASKS YOU FOR A DAILY TIME INVESTMENT OF JUST TEN MINUTES

25. FREE ONLINE VERSION

26. PRIMARY GOALS? AWARENESS, WELLNESS AND HAPPINESS

27. A POSITIVE DIARY TO LIVING A MINDFUL LIFE

28.

29. SECTION I AFTER YOU WAKE UP SECTION II SECTION III POINTERS TOOL BOX SECTION IV BEFORE GOING TO BED

30. A CHALLENGE STRUCTURED TO NINETY DAYS

31. WHERE TO GET IT? www.zorbuddha.org

32. 1103 DOWNLOADS (SEP-‐2010)

33. 46 COUNTRIES (SEP-‐2010) TOP 5 Portugal United States Brazil Canada United Kingdom

34. JOIN US! www.zorbuddha.org

35. THANK YOU CHANGING THE WORLD, BY CHANGING YOURSELF! VASCO GASPAR, SEPTEMBER 2010!

ZorBuddha Tool [Positive Nations Congress 2010]

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