The document discusses how to integrate security practices into DevOps workflows at speed. It recommends a three step approach: 1) Make security part of agile planning and processes like Scrum, including security training, requirements, testing and demos. 2) Implement a "DevSecOps" pipeline that automates security checks and testing at each stage of development. 3) Continuously measure and reduce security debt and improve app robustness and security skills over time. The goal is to shift security left and make it part of fast-paced DevOps cycles.