This document discusses antioxidants and provides information on their types, mechanisms of action, origins, and functions. It summarizes that antioxidants delay or prevent oxidation reactions by reacting with free radicals and reactive oxygen species. Antioxidants can be categorized by their mode of action, location, solubility, and whether they are enzymatic or non-enzymatic nutrients and non-nutrients. The document outlines several major groups of antioxidants found in plants and discusses some important individual antioxidant compounds like vitamins C and E, carotenoids, polyphenols, and melatonin. It concludes by describing the biological roles of antioxidants in boosting immunity, preventing diseases, and promoting cardiovascular and eye health.