Aging is the process of becoming older and brings various changes to the human body. Some common signs of aging include decreased hearing and muscle mass, graying hair, wrinkles, loss of reproductive ability, and less elastic skin. Diseases that become more common with age include diabetes, hypertension, arthritis, atherosclerosis, cataracts, osteoporosis, tooth loss, and muscle/joint pains. A healthy diet for aging includes foods like fresh fruits and vegetables, whole grains, and coconut, while avoiding foods high in sodium, fat, and refined flour.

1. AGING

2. AGING?
AGING is said to be the one of the stages of a human
life. It is the process of becoming older. It brings
various changes in the human body.

3. CAUSES OF AGING

4.  The ability of hearing will be
decreased
 Muscle loss
 Changes in the color of hair
 Appearance of wrinkles
 Ability of reproduction will be lost
 Skin loses its elasticity
 Physical strength will be reduced

5.  Diabetes
 Hypertension
 Arthritis
 Atherosclerosis
 Cataracts
 Osteoporosis
 Teeth loss
 Muscle and joint pains
 Various cardiovascular diseases

6. DIET TO BE TAKEN:
Low-sodium canned
vegetables
Canned fruit packed
in juice or water
Fresh or frozen
vegetables and fruits
Coconut
Whole-grain pasta
and oatmeal
Fried or breaded
vegetables
Leafy vegetables
Whole grains such as
brown rice, barley and buckwheat

7.  Muffins
 Frozen waffles
 Corn bread
 Doughnuts
 Biscuits
 Spicy foods
 Junk foods
 Pies
 White, refined flour
 Egg noodles
 Heavy oiled food
 High-fat snack crackers