Zdorwa dieta english
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The document discusses obesity and healthy eating. It states that obesity means having too much body fat and can be dangerous to health. Over 25-30% of people in Poland may have a weight problem. Obesity is measured by body mass index (BMI) which is a ratio of weight to height. Most common causes of obesity are eating too many calories and not being physically active enough. A balanced diet according to the nutritional pyramid is recommended to avoid health issues like diabetes, high blood pressure, and early death from heart disease or stroke.
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Sport & Nutrition
There is no optimal proportion of macronutrients for weight loss or maintenance, the key is calorie intake. Anti-inflammatory nutrients like omega-3s and vitamins C and D may be better than drugs. Probiotics may reduce flu symptoms in athletes. Protein and amino acids promote muscle glycogen recovery. Vitamin D deficiency is common and causes fatigue and weakness. Calcium supplements may increase heart attack risk by 30%. High protein diets could harm the colon long term. They also stress the kidneys. Most UK newspaper dietary information lacks scientific backing, spreading misinformation.
Breakfast Around The World
Breakfasts around the world vary but often include staple foods native to each region. In England, breakfast consists of eggs, meats, and tea, while Koreans may eat rice with fish or meat and sometimes soup. Australians commonly eat vegemite on toast or weetabix cereal with juice. Traditional Bolivian breakfast includes chicken salteñas or cereal with milk. Many Africans start the day with porridge, ogi cereal, and beef or vegetable stew accompanied by water.
Vitamin c (ascorbic acid)
Vitamin C is a water-soluble antioxidant vitamin that is important for collagen production, iron absorption, and immune function. It can be obtained through foods like citrus fruits, peppers and tomatoes. Dietary recommendations for vitamin C intake vary from 40 mg per day for infants to 75-90 mg for adults. While vitamin C supplements may help prevent the common cold, intake over 2000 mg daily can cause side effects like diarrhea. Deficiency can result in scurvy, but toxicity is rare when intake remains below upper limits.
Breakfasts around the world!
This document summarizes typical breakfast foods in 5 countries: Costa Rica, Ireland, Ukraine, Korea, and Uganda. In Costa Rica breakfast often includes gallo pinto, a mixture of rice and beans sometimes served with meat, eggs and cheese. Irish breakfasts commonly feature eggs, bacon, sausages, toast and porridge. Ukrainians may eat fried eggs, hot pancakes, oatmeal and sausages. Koreans start the day with soup, rice, meat or fish and kimchi. In Uganda, the typical breakfast is katogo, a mixture of plantains and meat or vegetable sauce, often accompanied by tea made with milk and ginger.
Presentation1
Vitamin B is a group of water-soluble vitamins that play important roles in the body. The different types of vitamin B include B1, B2, B3, B5, B6, B7, B9, and B12. They are essential for energy production, cell function, and the health of the nervous system, skin, and digestive system. Good food sources of the different B vitamins include whole grains, meat, fish, dairy, eggs, leafy greens, beans, nuts and seeds. A deficiency in certain B vitamins can lead to neurological and psychiatric symptoms, while excess intake of some types, like B6, may cause toxicity issues.
Vitamin C
This document summarizes key information about Vitamin C, including its history, uses, sources, and effects on the body. It discusses how 17th century British sailor James Lind discovered that lemon juice prevented scurvy, a vitamin C deficiency disease. It also outlines that Vitamin C is an essential water-soluble nutrient needed for growth, immune function, and collagen production. Good dietary sources include citrus fruits, cabbage, broccoli and tomatoes. While deficiencies can cause scurvy, moderate daily intake through foods is sufficient for health.
Malnutrition
Malnutrition refers to undernutrition or overnutrition resulting from inadequate or excessive nutrient intake over time. Undernutrition causes deficiencies that lead to diseases like kwashiorkor (protein deficiency) and marasmus (energy and protein deficiency), while overnutrition increases risks of atherosclerosis, hypertension, diabetes, and osteoporosis. Preventing malnutrition requires a balanced diet, moderate exercise, and maintaining a healthy weight.
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Sport & Nutrition
There is no optimal proportion of macronutrients for weight loss or maintenance, the key is calorie intake. Anti-inflammatory nutrients like omega-3s and vitamins C and D may be better than drugs. Probiotics may reduce flu symptoms in athletes. Protein and amino acids promote muscle glycogen recovery. Vitamin D deficiency is common and causes fatigue and weakness. Calcium supplements may increase heart attack risk by 30%. High protein diets could harm the colon long term. They also stress the kidneys. Most UK newspaper dietary information lacks scientific backing, spreading misinformation.
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Breakfasts around the world vary but often include staple foods native to each region. In England, breakfast consists of eggs, meats, and tea, while Koreans may eat rice with fish or meat and sometimes soup. Australians commonly eat vegemite on toast or weetabix cereal with juice. Traditional Bolivian breakfast includes chicken salteñas or cereal with milk. Many Africans start the day with porridge, ogi cereal, and beef or vegetable stew accompanied by water.
Vitamin c (ascorbic acid)
Vitamin C is a water-soluble antioxidant vitamin that is important for collagen production, iron absorption, and immune function. It can be obtained through foods like citrus fruits, peppers and tomatoes. Dietary recommendations for vitamin C intake vary from 40 mg per day for infants to 75-90 mg for adults. While vitamin C supplements may help prevent the common cold, intake over 2000 mg daily can cause side effects like diarrhea. Deficiency can result in scurvy, but toxicity is rare when intake remains below upper limits.
Breakfasts around the world!
This document summarizes typical breakfast foods in 5 countries: Costa Rica, Ireland, Ukraine, Korea, and Uganda. In Costa Rica breakfast often includes gallo pinto, a mixture of rice and beans sometimes served with meat, eggs and cheese. Irish breakfasts commonly feature eggs, bacon, sausages, toast and porridge. Ukrainians may eat fried eggs, hot pancakes, oatmeal and sausages. Koreans start the day with soup, rice, meat or fish and kimchi. In Uganda, the typical breakfast is katogo, a mixture of plantains and meat or vegetable sauce, often accompanied by tea made with milk and ginger.
Presentation1
Vitamin B is a group of water-soluble vitamins that play important roles in the body. The different types of vitamin B include B1, B2, B3, B5, B6, B7, B9, and B12. They are essential for energy production, cell function, and the health of the nervous system, skin, and digestive system. Good food sources of the different B vitamins include whole grains, meat, fish, dairy, eggs, leafy greens, beans, nuts and seeds. A deficiency in certain B vitamins can lead to neurological and psychiatric symptoms, while excess intake of some types, like B6, may cause toxicity issues.
Vitamin C
This document summarizes key information about Vitamin C, including its history, uses, sources, and effects on the body. It discusses how 17th century British sailor James Lind discovered that lemon juice prevented scurvy, a vitamin C deficiency disease. It also outlines that Vitamin C is an essential water-soluble nutrient needed for growth, immune function, and collagen production. Good dietary sources include citrus fruits, cabbage, broccoli and tomatoes. While deficiencies can cause scurvy, moderate daily intake through foods is sufficient for health.
Malnutrition
Malnutrition refers to undernutrition or overnutrition resulting from inadequate or excessive nutrient intake over time. Undernutrition causes deficiencies that lead to diseases like kwashiorkor (protein deficiency) and marasmus (energy and protein deficiency), while overnutrition increases risks of atherosclerosis, hypertension, diabetes, and osteoporosis. Preventing malnutrition requires a balanced diet, moderate exercise, and maintaining a healthy weight.
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Fatigue leaflet
Fatigue can have many causes including illness, stress, lack of sleep, anemia, and poor nutrition. Anemia is a common cause of fatigue and results from a reduced ability to deliver oxygen to tissues, often due to chronic illness or poor diet. The most common form of anemia for women is iron deficiency caused by poor diet, blood loss, or illness. While meat is a good source of iron, some people with anemia need iron supplements in addition to dietary sources. Maintaining proper levels of vitamins B12 and folate through a varied diet can also help prevent fatigue. Refined sugars and starches can cause energy crashes, so eating smaller, regular meals with complex carbs is better.
Chakra Food Pyramid
The document outlines the Chakra Food Pyramid, which recommends eating a variety of fruits and vegetables grouped by color to promote total well-being and good health. Each color group provides unique health benefits: purple foods support heart and mental health; green foods promote detoxification and cell regeneration; yellow/gold foods support eye and immune health; orange foods support brain, eye and immune function; and red foods support heart health and metabolism. Specific fruits and vegetables are listed for each color group, along with "filler foods" like potatoes, rice and starches that provide nutrition but are not always essential.
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The document discusses the nutritional benefits of tuna. It states that tuna is high in protein, containing 13g per serving and 32g per can which provides a full day's worth of protein. Tuna also contains vitamins A and C which support immune function and cholesterol levels. While tuna is the author's favorite, alternatives like fish, whole grains, greens, and beans can provide similar nutrients.
Typical break-fasts in 5 different countries
A typical breakfast in Quebec, Canada includes a sunny side up egg on buttered French toast and provides high energy and nutrients. In France, breakfast often consists of hot coffee or chocolate milk with a croissant and butter or jelly. In Belarus, breakfast is usually simple whole wheat bread with grated Parmesan cheese. Japanese breakfasts center around rice, seafood, and fermented foods like miso soup and rice with fish and eggs. Egyptian breakfast features tomatoes, white cheese, cucumbers, an egg, beans, and barbecue sauce as a centerpiece.
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11 Health Benefits of Black Beans
Among all groups of food commonly eaten worldwide, no group has a more health-supportive mix of protein-plus-fiber than legumes. Included here, of course, is the amazing protein-plus-fiber content of black beans.
The benefits of black beans come from a few different components, including protein, fiber, antioxidants and micronutrients.
This presentation is about health benefits of black beans.
Chakra food pyramid
The document describes the Chakra Food Pyramid, which is a systematic way of eating for total body well-being and good health based on the colors of fruits and vegetables. It assigns different colored fruits and vegetables to each of the five chakras and describes the health benefits of each color, such as purple foods helping heart health and preventing diabetes. It provides examples of specific fruits and vegetables for each color category. It also includes a section on "filler foods" that have nutritional value but are not always needed at mealtime.
Malnutrition and deficiency diseases
PPt that could be used for school presentations.
Concise and precise.
Hope you find it informative
YMCA portion article
The document discusses portion size recommendations from the American Dietetic Association (ADA). The ADA recommends making half of one's plate fruits and vegetables at meal times. It provides serving size guidelines for fruits, vegetables, grains, proteins, and dairy. For example, it recommends men ages 30-50 consume 3 cups of vegetables per day. The document also defines common serving sizes to help understand portion recommendations, such as 1 cup of milk or 1 small chicken breast counting as 3 ounces of protein.
Nutritional Needs of UK Women
Several common nutritional deficiencies affect women in the UK. [1] 25% of women are iron deficient, which can cause anemia with symptoms like fatigue and pale skin. Iron is especially important for menstruating women and during pregnancy. [2] 9% of women lack vitamin A, which is needed for skin, teeth, and vision health. [3] 32% of UK women are overweight, possibly due to diets high in sugars and fats but low in nutrition. Overall, women are commonly deficient in iron, vitamin A, selenium, magnesium, and vitamin C. Maintaining a balanced diet is important to avoid deficiencies.
Guillermoproject
This document outlines Guillermo's daily diet, which includes coffee, carbohydrates, and orange juice for breakfast. A mid-morning snack of vitamins is followed by lunch containing vitamins and chocolate. A mid-afternoon snack consists of strawberries, tomatoes, and toast. Dinner includes chicken, vitamins, potatoes, and proteins to maintain a healthy balanced diet overall.
Vitamin C
Vitamin C is an important antioxidant that helps build tissues, enhances energy levels, and boosts the immune system. Good plant-based sources include citrus fruits, papaya, broccoli, and peppers. A lack of vitamin C can cause issues like scurvy and poor wound healing. While many foods contain vitamin C, supplements may be necessary if daily intake falls below 250-500 mg. Maintaining proper vitamin C levels is important for health.
Vitamins
This document provides information on various vitamins and minerals, including their sources and health benefits. It discusses fat-soluble and water-soluble vitamins such as A, B vitamins including B1, B2, B3, B5, B6, B8, B11, B12, C, D, E and K. It also covers important minerals like calcium, iron, magnesium, copper, phosphorus, iodine, chromium, chloride, potassium, manganese, molybdenum, sodium, selenium, silicon and zinc. Sources listed for each include various foods like fruits, vegetables, nuts, seeds, oils, meat and dairy products. The document recommends checking specific websites for detailed nutrition information on
Vitamin c deficiency
Vitamin C is a water-soluble vitamin that plays an important role in maintaining connective tissues and acting as an antioxidant. The body needs a daily intake of vitamin C from foods like fruits and vegetables as it does not produce or store vitamin C on its own. Deficiency can lead to issues like bleeding gums and slowed wound healing, while long term deficiency increases risks of health issues like high blood pressure and cancers. Good dietary sources of vitamin C include guava, peppers, citrus fruits, and leafy greens.
Pregnancy diet
What is a healthy diet during pregnancy?
A healthy diet during pregnancy contains a variety of foods that provide the
amount of calories and nutrients you need. During pregnancy, your body needs
extra calories and nutrients to support your growing baby. Some extra nutrients
you need include protein and certain vitamins and minerals. Following a healthy
diet can help you to gain the right amount of weight during your pregnancy. It can
also decrease your baby's risk of birth defects, low birth weight, and certain health
problems. The amount of weight you should gain may depend on your weight
before pregnancy, and if you are carrying more than one baby. Your caregiver
will tell you how much weight you should gain.
The amount of calories you need depends on your daily activity, your weight
before pregnancy, and current weight gain. Your calorie needs also depend on the
stage of pregnancy you are in. Caregivers divide pregnancy into three blocks of
time called trimesters. In the first trimester, you usually do not need extra calories.
In the second and third
All about DIET
This document contains information about maintaining a healthy diet and natural remedies for common ailments. It provides dietary recommendations for overall health, including proper macronutrient and micronutrient intake. It also lists 15 everyday ailments and their corresponding natural remedies involving dietary changes and supplements. The document emphasizes eating a variety of fruits, vegetables, whole grains and healthy fats/proteins to obtain necessary vitamins, minerals and other nutrients to prevent common illnesses.
Fibre
Fibre is an essential nutrient found in fruits, vegetables, and grains that exists in two forms: soluble and insoluble. Soluble fiber can dissolve and helps lower cholesterol and heart disease risk, while insoluble fiber aids digestion and prevents constipation. Examples of foods high in soluble fiber include oats and citrus fruits, while insoluble fiber is found in wheat bran, nuts, and vegetables like carrots. Maintaining a diet with both soluble and insoluble fiber promotes good health.
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The document discusses the nutritional benefits of tuna. It states that tuna is high in protein, containing 13g per serving and 32g per can which provides a full day's worth of protein. Tuna also contains vitamins A and C which support immune function and cholesterol levels. While tuna is the author's favorite, alternatives like fish, whole grains, greens, and beans can provide similar nutrients.
Typical break-fasts in 5 different countries
A typical breakfast in Quebec, Canada includes a sunny side up egg on buttered French toast and provides high energy and nutrients. In France, breakfast often consists of hot coffee or chocolate milk with a croissant and butter or jelly. In Belarus, breakfast is usually simple whole wheat bread with grated Parmesan cheese. Japanese breakfasts center around rice, seafood, and fermented foods like miso soup and rice with fish and eggs. Egyptian breakfast features tomatoes, white cheese, cucumbers, an egg, beans, and barbecue sauce as a centerpiece.
Diet during pregnancy
This document discusses the nutritional needs and diet modifications for pregnant and lactating women. It notes that pregnancy requires increased intake of proteins, vitamins, minerals, fats and carbohydrates to support fetal growth and development as well as the mother's needs. Specific nutritional guidelines are provided for common pregnancy concerns like nausea, constipation and anemia. The diet needs of high-risk groups like adolescent mothers and those with diabetes are also outlined.
11 Health Benefits of Black Beans
Among all groups of food commonly eaten worldwide, no group has a more health-supportive mix of protein-plus-fiber than legumes. Included here, of course, is the amazing protein-plus-fiber content of black beans.
The benefits of black beans come from a few different components, including protein, fiber, antioxidants and micronutrients.
This presentation is about health benefits of black beans.
Chakra food pyramid
The document describes the Chakra Food Pyramid, which is a systematic way of eating for total body well-being and good health based on the colors of fruits and vegetables. It assigns different colored fruits and vegetables to each of the five chakras and describes the health benefits of each color, such as purple foods helping heart health and preventing diabetes. It provides examples of specific fruits and vegetables for each color category. It also includes a section on "filler foods" that have nutritional value but are not always needed at mealtime.
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PPt that could be used for school presentations.
Concise and precise.
Hope you find it informative
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The document discusses portion size recommendations from the American Dietetic Association (ADA). The ADA recommends making half of one's plate fruits and vegetables at meal times. It provides serving size guidelines for fruits, vegetables, grains, proteins, and dairy. For example, it recommends men ages 30-50 consume 3 cups of vegetables per day. The document also defines common serving sizes to help understand portion recommendations, such as 1 cup of milk or 1 small chicken breast counting as 3 ounces of protein.
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Several common nutritional deficiencies affect women in the UK. [1] 25% of women are iron deficient, which can cause anemia with symptoms like fatigue and pale skin. Iron is especially important for menstruating women and during pregnancy. [2] 9% of women lack vitamin A, which is needed for skin, teeth, and vision health. [3] 32% of UK women are overweight, possibly due to diets high in sugars and fats but low in nutrition. Overall, women are commonly deficient in iron, vitamin A, selenium, magnesium, and vitamin C. Maintaining a balanced diet is important to avoid deficiencies.
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Vitamin C
Vitamin C is an important antioxidant that helps build tissues, enhances energy levels, and boosts the immune system. Good plant-based sources include citrus fruits, papaya, broccoli, and peppers. A lack of vitamin C can cause issues like scurvy and poor wound healing. While many foods contain vitamin C, supplements may be necessary if daily intake falls below 250-500 mg. Maintaining proper vitamin C levels is important for health.
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This document provides information on various vitamins and minerals, including their sources and health benefits. It discusses fat-soluble and water-soluble vitamins such as A, B vitamins including B1, B2, B3, B5, B6, B8, B11, B12, C, D, E and K. It also covers important minerals like calcium, iron, magnesium, copper, phosphorus, iodine, chromium, chloride, potassium, manganese, molybdenum, sodium, selenium, silicon and zinc. Sources listed for each include various foods like fruits, vegetables, nuts, seeds, oils, meat and dairy products. The document recommends checking specific websites for detailed nutrition information on
Vitamin c deficiency
Vitamin C is a water-soluble vitamin that plays an important role in maintaining connective tissues and acting as an antioxidant. The body needs a daily intake of vitamin C from foods like fruits and vegetables as it does not produce or store vitamin C on its own. Deficiency can lead to issues like bleeding gums and slowed wound healing, while long term deficiency increases risks of health issues like high blood pressure and cancers. Good dietary sources of vitamin C include guava, peppers, citrus fruits, and leafy greens.
Pregnancy diet
What is a healthy diet during pregnancy?
A healthy diet during pregnancy contains a variety of foods that provide the
amount of calories and nutrients you need. During pregnancy, your body needs
extra calories and nutrients to support your growing baby. Some extra nutrients
you need include protein and certain vitamins and minerals. Following a healthy
diet can help you to gain the right amount of weight during your pregnancy. It can
also decrease your baby's risk of birth defects, low birth weight, and certain health
problems. The amount of weight you should gain may depend on your weight
before pregnancy, and if you are carrying more than one baby. Your caregiver
will tell you how much weight you should gain.
The amount of calories you need depends on your daily activity, your weight
before pregnancy, and current weight gain. Your calorie needs also depend on the
stage of pregnancy you are in. Caregivers divide pregnancy into three blocks of
time called trimesters. In the first trimester, you usually do not need extra calories.
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This document contains information about maintaining a healthy diet and natural remedies for common ailments. It provides dietary recommendations for overall health, including proper macronutrient and micronutrient intake. It also lists 15 everyday ailments and their corresponding natural remedies involving dietary changes and supplements. The document emphasizes eating a variety of fruits, vegetables, whole grains and healthy fats/proteins to obtain necessary vitamins, minerals and other nutrients to prevent common illnesses.
Fibre
Fibre is an essential nutrient found in fruits, vegetables, and grains that exists in two forms: soluble and insoluble. Soluble fiber can dissolve and helps lower cholesterol and heart disease risk, while insoluble fiber aids digestion and prevents constipation. Examples of foods high in soluble fiber include oats and citrus fruits, while insoluble fiber is found in wheat bran, nuts, and vegetables like carrots. Maintaining a diet with both soluble and insoluble fiber promotes good health.
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This document discusses the importance of diet during pregnancy and for the elderly. For pregnancy, a healthy diet provides nutrients for proper fetal growth and development, and prevents issues like excess weight gain, nausea, and anemia in the mother. Key recommendations include consuming grains, vegetables, fruits, milk, oils, meat, and beans. Poor nutrition can increase risks like neural tube defects, iodine deficiency, fetal alcohol syndrome, and gestational diabetes. For the elderly, the document outlines a food pyramid and recommends foods to meet needs for proteins, carbs, fats, vitamins, and minerals. Maintaining good nutrition reduces risks of malnutrition, deficiencies in vitamins D and B12, and obesity.
Vegfest uk freedomyearsapril2018
This presentation is only to be accessed by people who have attended the presentation or a one to one consultation with Yvonne Bishop-Weston. Please do not re-produce in any format and please note that the content is not a substitute for medical advice and to check with your GP especially if you are taking any medications or have any health conditions. For one to one consultations with Yvonne in person or via Skype or phone please see ...........
Vitamins
This document defines vitamins and classifies them as either fat-soluble or water-soluble. It provides details on several key vitamins, including recommended daily allowances, functions, deficiency symptoms, diagnosis, and treatment. Key vitamins discussed include A, D, E, K, C, thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folate (B9), and cobalamin (B12). The document emphasizes the importance of vitamins for various metabolic processes and preventing deficiency diseases like scurvy, beriberi, rickets, and pellagra.
6-Macro and Micronutrientsssssslmdldm .ppt
Macronutrients and micronutrients are essential nutrients needed by the body. Macronutrients like carbohydrates, proteins and fats provide energy and building blocks, while micronutrients like vitamins and minerals are needed in small amounts for normal health. Deficiencies can cause diseases like scurvy, beriberi, and anemia. A balanced diet with variety of foods is important for obtaining all essential nutrients.
Vitamin deficiency E,B,C,K
Vitamin K is an essential vitamin involved in blood clotting. It exists in three forms: vitamin K1 from plants, vitamin K2 from bacteria, and vitamin K3 which is converted to K1. Deficiency can result from lack of intestinal bacteria, fat malabsorption, or drugs that interfere with clotting. Symptoms include bleeding from minor injuries. Treatment involves oral or injectable vitamin K supplementation.
My food, my life
This document provides information about major nutrients including carbohydrates, proteins, fats, water, calcium, vitamin D, sodium, and fiber. It discusses where these nutrients can be found in foods, their functions in the body, and potential health risks of deficiencies or overconsumption. Key points covered include carbohydrates providing energy, the different types of fats and their effects on cholesterol levels, protein being needed for growth and repair, and sodium intake exceeding recommendations for most Australians.
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This document provides information on micronutrients including vitamins and minerals. It discusses the functions, sources, deficiency and excess symptoms of various vitamins (A, D, E, K, B vitamins, C) and minerals (calcium, iron, phosphorus, potassium). The learning objectives are to understand the importance of micronutrients, know the difference between water-soluble and fat-soluble vitamins, learn about major minerals and trace elements, and understand the problems caused by malnutrition.
Nutrition in old age
This document discusses nutrition for the elderly. It notes that aging brings physiological, psychological, and immunological changes that influence nutritional status. Key nutritional needs for the elderly include reduced daily energy needs but stable or increased needs for protein, calcium, vitamins D and B12, and omega-3 fatty acids. Common nutritional problems for seniors are obesity, malnutrition, osteoporosis, cardiovascular diseases, and immune system weakness. The principles of nutrition for older adults emphasize balanced meals, adequate hydration and fiber, limited salt and sugar, and regular fish consumption.
Nutrition and Oral health in humans.pptx
Nutrition and oral health are intricately linked, with dietary choices playing a significant role in maintaining the health of teeth, gums, and overall oral cavity. The foods and beverages we consume not only impact our physical health but also influence the condition of our mouths, affecting everything from tooth decay and gum disease to oral cancer risk. Understanding the connection between nutrition and oral health is essential for promoting healthy habits and preventing dental problems.
the key aspects of this relationship, including the role of nutrients in supporting oral health, the impact of dietary factors on common dental issues, and the importance of maintaining a balanced diet for overall well-being. By gaining insight into how nutrition affects oral health, individuals can make informed choices to preserve their smiles and promote lifelong oral wellness. Let's delve deeper into this vital connection between nutrition and oral health.
Nutrition and Oral health in humans.pptx
Nutrition and oral health are intricately linked, with dietary choices playing a significant role in maintaining the health of teeth, gums, and overall oral cavity. The foods and beverages we consume not only impact our physical health but also influence the condition of our mouths, affecting everything from tooth decay and gum disease to oral cancer risk. Understanding the connection between nutrition and oral health is essential for promoting healthy habits and preventing dental problems.
the key aspects of this relationship, including the role of nutrients in supporting oral health, the impact of dietary factors on common dental issues, and the importance of maintaining a balanced diet for overall well-being. By gaining insight into how nutrition affects oral health, individuals can make informed choices to preserve their smiles and promote lifelong oral wellness. Let's delve deeper into this vital connection between nutrition and oral health.
Bradley Joseph Mancuso - Explaining what is Balanced Diet ?
Bradley Joseph Mancuso fitness expert In perth Explaining what is Balanced Diet ?
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Balanced diet ppt
A balanced diet provides the right types and amounts of foods to maintain health. It includes major nutrients like proteins, carbohydrates, fats, vitamins, minerals, and water. A balanced diet prevents deficiencies and related diseases, while excess of some nutrients can also lead to health issues. Maintaining a balanced diet through nutrition from food and supplements, staying hydrated, and exercising regularly supports overall well-being.
Similar to Zdorwa dieta english (20)
Bradley Joseph Mancuso - Explaining what is Balanced Diet ?
Bradley Joseph Mancuso - Explaining what is Balanced Diet ?
Zdorwa dieta english
- 2. Obesity • Obesity means that in the human body there is too much fat tissue; this may be dangerous and harmful for health and life of man • May be a big problem for 25-30% of human beings in Poland • There are more and more obese children – every fifth boy and every seventh girl have overwheight and obesity
- 3. Obesity • For precise measurement of obesity you may use body mass index - BMI • BMI is defined as body mass (kg) divided by the square of the height (in metres) • Obesity is considered with BMI>30 • Overweight is with BMI 25-30
- 4. BMI
- 5. Obesity The most common cause of obesity is too big food energy intake – which means that people eat too much. Additional energy is converted into fat and stored in fat tissue. A few cases are caused by specific deseases, like endocrine disorders (adrenal) or genes.
- 6. Recommended daily intake of energy • Mean recommended daily intake for a person with average physical activity is around 2500 kcal • Persons with great physical activity need around 4500 kcal • The „armchair” way of living – TV, computer, no activities - max. 2000 kcal
- 7. Recommended daily intake • Big bottle of cola equals about 1000 kcal • Chips 150g (TV Paka) - about 800 kcal • And breakfast, lunch, dinner, sweets… How did we become obese?
- 8. Obesity related disorders Obesity may result in many deseases, such as diabetes, hypertension, atherosclerosis, musculo-sceletal disorders, and more cancer frequency. It shortens life, because heart attack or stroke appear earlier It worsens the quality of life. Also because of chronic pain in destroyed joints and spine
- 9. Dangers You should be aware of what you eat. Noncompliance with nutritional pyramide may results in harmful effects, which are not desired.
- 10. Nutritional pyramide Cereal products 4-5 times a day Vegetables 4-5 times a day Fruits 3-5 times a day Dairy products 3-4 times a day Fish, eggs, poultry, lean meat, vegetable fat once-twice a day Candies As little as possible, or never
- 11. Vitamins A Deficiency causes „night- blindness” – anplyopia in low light – and may damage cornea of the eye. Carrots, tomatos, paprikas, pumpkin, broccoli, milk and dairy products C Deficiency causes scurvy (inflammations of the gum), weakness of immune system, difficult wound healing and joint pain. Green vegetables, sauerkraut, tomatos, citrus, blackberry, strawberries D Deficiency causes rickets and weak bones and muscle weakness Produced inside the skin with UV light little help
- 12. Vitamins E Deficiency causes muscle weakness, nerve damage, prostration Plant oils, wheat sprouts (germs), nuts, almonds, lettuce K Its lack is a major cause of blood clotting problems and may result in severe bleedings. Liver, green vegetables, bean, tomatos, strawberries B1 Deficiency results in beri-beri syndrome – malfunction of nerves and muscles, arthritis Red meat, yeast, whole grain bread, nuts
- 13. Vitamins B2 Deficiency causes inflammation of the skin, aphthae and light oversensitivity Dairy products, eggs, meat, yeast, mushrooms B6 Its deficiency may result in epilepsy, anaemia, depression and anxiety Eggs, meat, nuts, soya, beans, bananas B12 Its lack results in severe anaemia and nervous system malfunction Milk, yolk, fish. Absent in plants.
- 14. Mediterranean diet • A lot of vegetable and fruit • Whole wheat bread, groats, pasta • Fish and seafood • Nuts, dried fruit • Garlic and onion have an antibacterial effect • Very beneficial for persons endangered of heart disease.
- 15. Incredible Pharmacy of the Nature Carrot looks like human eye – and contains caroten, which improves your vision Tomato has four chambers and is red – just like your heart; contains a lot of lycopene – which protects your heart and blood vessels Walnuts look like brain and help to product over 40 neurotransmitters Bean is shaped like kidneys – and helps to maintain kidney function