Hosam Bayomy discusses agile programming and principles. He outlines an agenda covering connecting to values and principles of agility, agile programming practices, and transforming legacy "gray" projects. The document details several agile principles including prioritizing customer satisfaction, welcoming changing requirements, frequent delivery of working software, collaboration between business and developers, and trusting self-organizing teams. It also provides tips for improving team agility and transitioning legacy projects through adopting an agile mindset and practices like test-driven development.