Aerobic means "with oxygen," and anaerobic means "without oxygen." Anaerobic exercise is the type where you get out of breath in just a few moments, like when you lift weights for improving strength, when you sprint, or when you climb a long flight of stairs.
Implementing "Speed Work" in HS 1,600m and 3,200m trainingJay Johnson
One of Jay's two presentations for the 2009 Colorado High School Coaches Association Clinic. All videos referred to in the slides can be downloaded at www.coachjayjohnson.com
Term 1 How does the body respond to aerobic training?
The basis of aerobic training
Immediate physiological responses to training
Physiological adaptations in response to aerobic training
HIGH INTENSITY INTERVAL TRAINING (HIIT)Hugo Harrison
Due to the relative nature of HIIT, we believe it can be performed by (almost) everyone.
However, we are certainly not saying that everyone should do it; nor is HIIT necessarily the best thing since sliced bread. The best form of exercise is the one that you will actually do, and do safely.
I will share some reasons why people, regardless of gender and age, should lift weights through this slides. There are probably amazing benefits of weightlifting you do not know yet.
The primary benefit of training to failure is the anabolic effect this method has on the body. One of the reason this is the case is the fact that training to failure increases lactic acid production more than non-failure training. It is the sore, burning feeling you experience in your muscles when you are trying to churn out your last sets, before you reach failure. Lactic acid in the muscle are critical for muscle growth, because they trigger increases in intramuscular growth factors.
A second benefit to training to failure is that, near the end of a set, all of your smaller muscle fibers become fatigued. Faced with the continued challenge of lifting a heavy weight, your nervous system is forced to use your body’s larger fast-twitch muscle fibers. As we know, it is the fast-twitch muscle fibers that mainly contribute to our muscle’s strength and size.
Aerobic means "with oxygen," and anaerobic means "without oxygen." Anaerobic exercise is the type where you get out of breath in just a few moments, like when you lift weights for improving strength, when you sprint, or when you climb a long flight of stairs.
Implementing "Speed Work" in HS 1,600m and 3,200m trainingJay Johnson
One of Jay's two presentations for the 2009 Colorado High School Coaches Association Clinic. All videos referred to in the slides can be downloaded at www.coachjayjohnson.com
Term 1 How does the body respond to aerobic training?
The basis of aerobic training
Immediate physiological responses to training
Physiological adaptations in response to aerobic training
HIGH INTENSITY INTERVAL TRAINING (HIIT)Hugo Harrison
Due to the relative nature of HIIT, we believe it can be performed by (almost) everyone.
However, we are certainly not saying that everyone should do it; nor is HIIT necessarily the best thing since sliced bread. The best form of exercise is the one that you will actually do, and do safely.
I will share some reasons why people, regardless of gender and age, should lift weights through this slides. There are probably amazing benefits of weightlifting you do not know yet.
The primary benefit of training to failure is the anabolic effect this method has on the body. One of the reason this is the case is the fact that training to failure increases lactic acid production more than non-failure training. It is the sore, burning feeling you experience in your muscles when you are trying to churn out your last sets, before you reach failure. Lactic acid in the muscle are critical for muscle growth, because they trigger increases in intramuscular growth factors.
A second benefit to training to failure is that, near the end of a set, all of your smaller muscle fibers become fatigued. Faced with the continued challenge of lifting a heavy weight, your nervous system is forced to use your body’s larger fast-twitch muscle fibers. As we know, it is the fast-twitch muscle fibers that mainly contribute to our muscle’s strength and size.
Grade 11 learning module on aerobic fitness and muscle-bone conditioningcaasijoey
Produced by Arjay A. Antonio, Carmy R. Bonifacio, Joey E. Caasi, Jacquiline De Jesus, Neil Esteban,Abigail P. Ninonuevo, Karissa C. Eay, and Irish-Kee J. Dela Masa - Master in Physical Education & Sports (MPES) students of Bataan Peninsula State University, Balanga City, Bataan
There are many training programs and multiple methods to promote body conditioning. This program is designed to obtain specific athletic goals and aspirations. These include biking, contact sports, running, swimming and different aerobic activities and exercises. Training for a sport is not at all an easy job, it requires a great amount of dedication, focus and hard work.
This Ebook will help you to come back in figure.
This PPT is Specially made for the amateurs who are new to football or they find some problem in playing football because of lack of stamina.
This PPT help soccer players to move in right direction to build stamina.
It Include the:
1. interval training procedure and plans
2. How to reduce Lactic Acid and the steps which help to reduce.
3. Different types Of exercise like
a. Jogging
b. Shuttle Running
c. Hill Running
Complete physio - Simple sports nutrition for the everyday runnerComplete Physio
Rick Miller Clinical and Sports Dietitian looks at Simple sports nutrition for the everyday runner
Eating well so I can run better
Hydration for maximum performance
Training versus competing, what should I eat?
Carb loading: the when, the why and the how
Keys to get a six pack abs for men in 4 weeksthuhoang89
Six pack abs is considered a symbol of masculinity. Most of men have to train hard to get a six pack abs. However, there are keys to getting a six pack abs for men in 4 weeks.
Anyone has a six pack abs (actually 8 segments), but due to it is covered above by belly fat. Many thin people do not have belly fat but they lack of doing abdominal muscles exercise, so also do not see six pack abs.
Dr. Scott Collie's Health Tips - ExerciseDrScottCollie
Dr. Scott Collie, D.C., C.N., of Orange County, CA presents part 4 in his Wellness Workshop - Exercise.
You can find more great information from Dr. Scott on his website www.heydrscott.com or by connecting with him on Facebook, Twitter or Pinterest (DrScottCollie).
If you have any questions or would like more information you can contact Dr. Scott at scott@heydrscott.com!
We as a whole realize practice is beneficial for us. It offers archived medical advantages and is likely perhaps the best apparatus we need to battle weight, a few sorts of malignant growth, diabetes, coronary illness, and other persistent diseases. Simultaneously, it very well may be difficult to try that information. There are such countless various ideas on the sorts of exercises and the ideal recurrence, it can prompt data over-burden and overpower.
Carl Koenemann offers some fitness tips to get you started on your way to a healthier lifestyle. Anyone can get off the couch and start running down the street; there are certain guidelines, however, that you should follow - no matter how fit you are. These tips will help you get the most out of your exercises while also ensuring that you do not injure yourself. Give it a quick read.
Salas, V. (2024) "John of St. Thomas (Poinsot) on the Science of Sacred Theol...Studia Poinsotiana
I Introduction
II Subalternation and Theology
III Theology and Dogmatic Declarations
IV The Mixed Principles of Theology
V Virtual Revelation: The Unity of Theology
VI Theology as a Natural Science
VII Theology’s Certitude
VIII Conclusion
Notes
Bibliography
All the contents are fully attributable to the author, Doctor Victor Salas. Should you wish to get this text republished, get in touch with the author or the editorial committee of the Studia Poinsotiana. Insofar as possible, we will be happy to broker your contact.
Observation of Io’s Resurfacing via Plume Deposition Using Ground-based Adapt...Sérgio Sacani
Since volcanic activity was first discovered on Io from Voyager images in 1979, changes
on Io’s surface have been monitored from both spacecraft and ground-based telescopes.
Here, we present the highest spatial resolution images of Io ever obtained from a groundbased telescope. These images, acquired by the SHARK-VIS instrument on the Large
Binocular Telescope, show evidence of a major resurfacing event on Io’s trailing hemisphere. When compared to the most recent spacecraft images, the SHARK-VIS images
show that a plume deposit from a powerful eruption at Pillan Patera has covered part
of the long-lived Pele plume deposit. Although this type of resurfacing event may be common on Io, few have been detected due to the rarity of spacecraft visits and the previously low spatial resolution available from Earth-based telescopes. The SHARK-VIS instrument ushers in a new era of high resolution imaging of Io’s surface using adaptive
optics at visible wavelengths.
Phenomics assisted breeding in crop improvementIshaGoswami9
As the population is increasing and will reach about 9 billion upto 2050. Also due to climate change, it is difficult to meet the food requirement of such a large population. Facing the challenges presented by resource shortages, climate
change, and increasing global population, crop yield and quality need to be improved in a sustainable way over the coming decades. Genetic improvement by breeding is the best way to increase crop productivity. With the rapid progression of functional
genomics, an increasing number of crop genomes have been sequenced and dozens of genes influencing key agronomic traits have been identified. However, current genome sequence information has not been adequately exploited for understanding
the complex characteristics of multiple gene, owing to a lack of crop phenotypic data. Efficient, automatic, and accurate technologies and platforms that can capture phenotypic data that can
be linked to genomics information for crop improvement at all growth stages have become as important as genotyping. Thus,
high-throughput phenotyping has become the major bottleneck restricting crop breeding. Plant phenomics has been defined as the high-throughput, accurate acquisition and analysis of multi-dimensional phenotypes
during crop growing stages at the organism level, including the cell, tissue, organ, individual plant, plot, and field levels. With the rapid development of novel sensors, imaging technology,
and analysis methods, numerous infrastructure platforms have been developed for phenotyping.
Earliest Galaxies in the JADES Origins Field: Luminosity Function and Cosmic ...Sérgio Sacani
We characterize the earliest galaxy population in the JADES Origins Field (JOF), the deepest
imaging field observed with JWST. We make use of the ancillary Hubble optical images (5 filters
spanning 0.4−0.9µm) and novel JWST images with 14 filters spanning 0.8−5µm, including 7 mediumband filters, and reaching total exposure times of up to 46 hours per filter. We combine all our data
at > 2.3µm to construct an ultradeep image, reaching as deep as ≈ 31.4 AB mag in the stack and
30.3-31.0 AB mag (5σ, r = 0.1” circular aperture) in individual filters. We measure photometric
redshifts and use robust selection criteria to identify a sample of eight galaxy candidates at redshifts
z = 11.5 − 15. These objects show compact half-light radii of R1/2 ∼ 50 − 200pc, stellar masses of
M⋆ ∼ 107−108M⊙, and star-formation rates of SFR ∼ 0.1−1 M⊙ yr−1
. Our search finds no candidates
at 15 < z < 20, placing upper limits at these redshifts. We develop a forward modeling approach to
infer the properties of the evolving luminosity function without binning in redshift or luminosity that
marginalizes over the photometric redshift uncertainty of our candidate galaxies and incorporates the
impact of non-detections. We find a z = 12 luminosity function in good agreement with prior results,
and that the luminosity function normalization and UV luminosity density decline by a factor of ∼ 2.5
from z = 12 to z = 14. We discuss the possible implications of our results in the context of theoretical
models for evolution of the dark matter halo mass function.
Comparing Evolved Extractive Text Summary Scores of Bidirectional Encoder Rep...University of Maribor
Slides from:
11th International Conference on Electrical, Electronics and Computer Engineering (IcETRAN), Niš, 3-6 June 2024
Track: Artificial Intelligence
https://www.etran.rs/2024/en/home-english/
DERIVATION OF MODIFIED BERNOULLI EQUATION WITH VISCOUS EFFECTS AND TERMINAL V...Wasswaderrick3
In this book, we use conservation of energy techniques on a fluid element to derive the Modified Bernoulli equation of flow with viscous or friction effects. We derive the general equation of flow/ velocity and then from this we derive the Pouiselle flow equation, the transition flow equation and the turbulent flow equation. In the situations where there are no viscous effects , the equation reduces to the Bernoulli equation. From experimental results, we are able to include other terms in the Bernoulli equation. We also look at cases where pressure gradients exist. We use the Modified Bernoulli equation to derive equations of flow rate for pipes of different cross sectional areas connected together. We also extend our techniques of energy conservation to a sphere falling in a viscous medium under the effect of gravity. We demonstrate Stokes equation of terminal velocity and turbulent flow equation. We look at a way of calculating the time taken for a body to fall in a viscous medium. We also look at the general equation of terminal velocity.
This presentation explores a brief idea about the structural and functional attributes of nucleotides, the structure and function of genetic materials along with the impact of UV rays and pH upon them.
Richard's aventures in two entangled wonderlandsRichard Gill
Since the loophole-free Bell experiments of 2020 and the Nobel prizes in physics of 2022, critics of Bell's work have retreated to the fortress of super-determinism. Now, super-determinism is a derogatory word - it just means "determinism". Palmer, Hance and Hossenfelder argue that quantum mechanics and determinism are not incompatible, using a sophisticated mathematical construction based on a subtle thinning of allowed states and measurements in quantum mechanics, such that what is left appears to make Bell's argument fail, without altering the empirical predictions of quantum mechanics. I think however that it is a smoke screen, and the slogan "lost in math" comes to my mind. I will discuss some other recent disproofs of Bell's theorem using the language of causality based on causal graphs. Causal thinking is also central to law and justice. I will mention surprising connections to my work on serial killer nurse cases, in particular the Dutch case of Lucia de Berk and the current UK case of Lucy Letby.
2. Can you put a finger on one of these
goals?
General Fitness and Good Health
Weight Loss
Compete (Races)
Tackle any health issue
3. The means to achieving
your Goal
o Enjoy your Run
o Group running to motivate and stay
motivated
o Discuss and exchange notes with fellow
runners
o Injury Free Running
4. Injury Free Running
All of us will love to say:
“I love my Runs!”
“Running gives me a high!”
“Running keeps me bubbly all day!”
…… so on so forth!
Is it easier said than done?
5. How do you feel After your Sunday
Long Run ??
Fatigued
Relaxed
Sore Muscles
Normal as before the Run
6. Aerobic and
Anaerobic Muscles
Aerobic /Slow twitch Muscles use Oxygen and
Body Fat for making energy – unlimited energy
Anaerobic /Fast twitch Muscles use Glycogen
stores within each anaerobic muscle cell – limited
to a few minutes
7. The obvious question is:
Why doesn’t your body always choose to use
the energy from Aerobic Muscles if it’s
unlimited?
Why does it use the limited glycogen
resources in the Anaerobic Muscles?
8. The Heart Rate
Connection
Dr.Philip Maffetone, a medical Doctor and runner
himself, has been a coach for many an endurance
sportsperson including Mark Allen the 6 time
Ironman World Champion to name just one!
More importantly, he has coached and guided
thousands of amateurs like us achieve Personal -
Best performances in their chosen sports.
9. 180 FORMULA
Dr. Phil Maffetone in his 40 years of experience as a
sports medicine doctor, runner and coach has
deduced that the Aerobic Muscles function best at a
lower heart rate and has tried to generalise it as his
now popular 180 FORMULA.
Above this heart rate the Anaerobic Muscles start to
function simultaneously as well and as the heart rate
keeps rising the Aerobic Muscles contribute very little
and the Anaerobic Muscles are depleted of their
Glycogen. That’s when cramping, muscle imbalance
and injuries begin to creep in.
180 FORMULA recommends training for running or
bicycling or any other exercise form at a heart rate of
under 180 – your age
10. For example if one is 30 years old, workouts should be
done at a heart rate under 180-30 = 150 Beats per
Minute. One could maintain it between 135 to 145 Beats
per Minute for optimum results. The Aerobic Muscles will
get more and more efficient resulting in burning of body
fat rather than craving for depending on Glycogen from
the Anaerobic Muscles.
Over a period of time, which could be anywhere from 3 to
even 6 months the pace picks up very effectively at the
same heart rate range.
In fact one would notice, once the body becomes adapted
to start burning body fat for energy at under the
Threshold Aerobic Heart Rate, the body will not seek the
sugars and carbs one consumes in the form of energy
drinks, gels and sugars.
11. • Rest and Recovery are as important as aerobic
training to Achieve optimum results
• Stress Management is another important aspect
• Ensure 7-8 hours of sleep
• Running is not an excuse for binging
12. MAF Test
Dr.Phil Maffetone recommends athletes to use the
Maximum Aerobic Function Test periodically and to
record it as well to see your performance progress
as the aerobic training training progresses. You
would be amazed at the results.
13. CONCLUSION
One would need a lot of patience to reap the
fruits of this wonderful system of training
because, when you start aerobic training the all
important aspect is maintaining the Aerobic Heart
Rate and NOT SPEED.
Maintain the Aerobic Heart Rate even if it means
a combination of Run/Walk especially on upward
inclines.
It may sound depressing but it will help your
greatly.
Most important of all, it will keep you injury free
and allow you to enjoy your runs and not suffer
them!
Be fit, enjoy your runs / bicycling and love your