This document discusses difficulties with public speaking and provides suggestions for improvement. It notes that lack of self-confidence and psychological trauma are often causes, and advises avoiding taking advice from natural speakers or spending money on motivational lectures. Instead, it recommends practicing answering recorded questions daily or weekly for months, focusing on small improvements, and not expecting fast progress or using high-overhead practice methods. The goal is to fill gaps between intended and actual speech over a long-term, low-effort routine.