Being educated on the do's and donts of exfoliation are crucial. Exfoliating can be very good for your skin but if done excessively or with the wrong products it can lead to sore skin or even acne breakouts.
Stretch marks can appear on the breasts as a person’s
body changes shape due to pregnancy or other events.
Stretch marks are common and do not pose a health risk,
but some people seek to remove them.
Home therapies and medications may help remove stretch marks, but
there is little evidence to show that many of them work. Treatments aim to
do this in various ways, including
:
stimulating collagen production
increasing pigmentation and decreasing redness by reducing
vascularization
improving elasticity
increasing
skin hydration
managing inflammation
In this article, learn about why stretch marks occur and get some tips on
removing them
Being educated on the do's and donts of exfoliation are crucial. Exfoliating can be very good for your skin but if done excessively or with the wrong products it can lead to sore skin or even acne breakouts.
Stretch marks can appear on the breasts as a person’s
body changes shape due to pregnancy or other events.
Stretch marks are common and do not pose a health risk,
but some people seek to remove them.
Home therapies and medications may help remove stretch marks, but
there is little evidence to show that many of them work. Treatments aim to
do this in various ways, including
:
stimulating collagen production
increasing pigmentation and decreasing redness by reducing
vascularization
improving elasticity
increasing
skin hydration
managing inflammation
In this article, learn about why stretch marks occur and get some tips on
removing them
Embarrassing blemishes can hit everyone — from eighth graders to engineers.
While acne is not a serious health threat, it is significant in an emotional and social sense. If you have acne, often you have less self-confidence, and this can affect your social life or even your productivity at work.
Learning how to stop breakouts before they happen is the key to keeping acne under control.
Why do I get acne?
Acne is an inflammatory skin problem caused by one or more of three things:
Plugging of hair follicles
Hormonal fluctuations that cause the body to secret excess oil
Bacterial infection that causes inflammation
Acne severity can range from blackheads and whiteheads to cysts.
There are several myths surrounding stretch marks. They can happen to men and women, young and old. it can happen anywhere on the body. There are many reasons stretch marks can develop, from physical changes to dietary changes.
How to remove stretch marks naturally - Kama AyurvedaAyurveda
Get natural tips to get rid of stretch marks with the ayurvedic experts at Kama Ayurveda. Read out these tips and remove your stretch marks with natural ingredients and with the help of ayurvedic products from Kama Ayurveda.
Microdermabrasion is a minimally invasive procedure used to renew overall skin tone and texture.It gently sand your skin, removing the thicker, uneven outer layer.
The procedure uses a special applicator with an abrasive surface to gently sand away the thick outer layer of the skin to rejuvenate it.
It helps to thicken your collagen, which results in a younger looking complexion. Collagen is a protein in your skin that's abundant when you're a child and makes skin appear taut and smooth. Collagen production declines as we age, resulting in looser, uneven skin.
Microdermabrasion helps to
-Improve age spots and black heads
-Improve hyperpigmentation (patches of darkened skin)
-Exfoliate your skin, resulting in a refreshed appearance
-Lessen the appearance of stretch marks.
-Reduce fine lines and wrinkles
-Reduce or eliminate enlarged pores
-Treat acne and the scars left by acne
Dr Sachdeva's Dental clinic and Facial aesthetic centre is one of the leading clinics performing microblading in Delhi. So hurry up and come book an appointment with us at Dr.Sachdeva’s Dental Institute, Ashok Vihar, Delhi which has state of the art clinic and all the latest and advanced equipments.
To book an appointment contact:
Dr. Rajat Sachdeva
Director & Mentor
Dr Sachdeva’s Dental Aesthetic And Implant Institute
I 101, Ashok Vihar Phase 1, Delhi- 110052
Contact us at
Phone : +919818894041,01142464041
Our Websites:
www.sachdevadentalcare.com
www.dentalimplantindia.co.in
www.dentalclinicindelhi.com
www.dentalcoursesdelhi.com
Facebook- dentalcoursesdelhi
Youtube- drrajatsachdeva
Linkedin- drrajatsachdeva
Slideshare- Dr Rajat Sachdeva
Twitter Page- drrajatsachdeva
Instagram page- surgicalmasterrajat
How to Lose Weight Fast: 3 Simple Steps, Based on ScienceAbdeslamAnssar
If your doctor recommends it, there are ways to lose weight safely. A
steady weight loss of 1 to 2 pounds per week is recommended for the
most effective long-term weight management.
That said, many eating plans leave you feeling hungry or unsatisfied.
These are major reasons why you might find it hard to stick to a healthier
eating plan.
However, not all diets have this effect. Low carb diets and whole food,
lower calorie diets are effective for weight loss and may be easier to stick
to than other diets.
Here are some ways to lose weight that employ healthy eating, potentially
lower carbs, and that aim to:
reduce your appetite
cause fast weight loss
improve your metabolic health at the same time
Micro needling is a procedure that uses small needles to prick the skin which helps in generation of new collagen and makes the skin smoother,firmer and toned.It is also known as collagen induction therapy.It is used for the treatment of acne,wrinkles,scars, stretch marks,fine lines and other signs of ageing.As we age collagen content in our skin reduces and we lose our radiance. Micro needling is not a quick fix it might take weeks to months to show the desired results as it takes some time for the new skin to be formed.
Dr Sachdeva's Dental clinic and Facial aesthetic center is one of the leading clinics performing micro needling for anti ageing in Delhi. So hurry up and come book an appointment with us at Dr.Sachdeva’s Dental Institute, Ashok Vihar, Delhi which has state of the art clinic and all the latest and advanced equipments.
To book an appointment contact:
Dr. Rajat Sachdeva
Director & Mentor
Dr Sachdeva’s Dental Aesthetic And Implant Institute
I 101, Ashok Vihar Phase 1, Delhi- 110052
Contact us at
Phone : +919818894041,01142464041
Our Websites:
www.sachdevadentalcare.com
www.dentalimplantindia.co.in
www.dentalclinicindelhi.com
www.dentalcoursesdelhi.com
Facebook- dentalcoursesdelhi
Youtube- drrajatsachdeva
Linkedin- drrajatsachdeva
Slideshare- Dr Rajat Sachdeva
Twitter Page- drrajatsachdeva
Instagram page- surgicalmasterrajat
introduction about the Wrinkled skin, causes for wrinkled skin, treatment available for wrinkled skin, how can we prevent wrinkles coming, what are the marketed products for wrinkled skin and refernces.
‘Skincare expert.’Vogue
‘Skincare Queen’ ITV This Morning
‘Hirons breaks down the world of skincare like no one else’ Red Magazine
‘The Hirons phenomenon’ Red Online
‘Caroline Hirons, aka the skincare oracle.’ Marie Claire Online
‘The most powerful woman in beauty’ YOU Magazine
‘Caroline Hirons, a skincare expert whose no-nonsense product reviews have attracted a sizeable following on social media’ Guardian
‘She pulls no punches about what's worth your money, and what's not,’ Bustle
‘an essential for every beauty-lovers Fit & Well Magazine
‘Perhaps the most influential skin-care blogger in the Western hemisphere’ Yahoo
‘When I'm contemplating a new skincare product, there is one thing I always do. First, I type the name of the product into Google. Then I type “Caroline Hirons” beside it’. Image Ireland
‘Beauty blogger extraordinaire Caroline Hirons.’ Heart
‘The skincare guru knows what she’s talking about. That she is also hilariously frank is a bonus.’ The Irish Times
‘The beauty fanatic is known and loved for her brutally honest reviews and encyclopedic knowledge of the skin.’ Harper’s Bazaar
‘The Skincare legend…’ Get the gloss
Unlike any other skin care product on the market, this is topical skin nutrition that nourishes your skin. No dangerous hidden chemicals or toxins.
www.ljgethealthy.com
Does chocolate cause breakouts? Are blackheads dirt? Will moisturizer clog your pores? What you think you know about adult acne is probably less fact, more fiction. And, when it comes to treating acne, it helps to understand the difference. Ready to get to the bottom of things? Here are ten myths about breakouts - busted.
Embarrassing blemishes can hit everyone — from eighth graders to engineers.
While acne is not a serious health threat, it is significant in an emotional and social sense. If you have acne, often you have less self-confidence, and this can affect your social life or even your productivity at work.
Learning how to stop breakouts before they happen is the key to keeping acne under control.
Why do I get acne?
Acne is an inflammatory skin problem caused by one or more of three things:
Plugging of hair follicles
Hormonal fluctuations that cause the body to secret excess oil
Bacterial infection that causes inflammation
Acne severity can range from blackheads and whiteheads to cysts.
There are several myths surrounding stretch marks. They can happen to men and women, young and old. it can happen anywhere on the body. There are many reasons stretch marks can develop, from physical changes to dietary changes.
How to remove stretch marks naturally - Kama AyurvedaAyurveda
Get natural tips to get rid of stretch marks with the ayurvedic experts at Kama Ayurveda. Read out these tips and remove your stretch marks with natural ingredients and with the help of ayurvedic products from Kama Ayurveda.
Microdermabrasion is a minimally invasive procedure used to renew overall skin tone and texture.It gently sand your skin, removing the thicker, uneven outer layer.
The procedure uses a special applicator with an abrasive surface to gently sand away the thick outer layer of the skin to rejuvenate it.
It helps to thicken your collagen, which results in a younger looking complexion. Collagen is a protein in your skin that's abundant when you're a child and makes skin appear taut and smooth. Collagen production declines as we age, resulting in looser, uneven skin.
Microdermabrasion helps to
-Improve age spots and black heads
-Improve hyperpigmentation (patches of darkened skin)
-Exfoliate your skin, resulting in a refreshed appearance
-Lessen the appearance of stretch marks.
-Reduce fine lines and wrinkles
-Reduce or eliminate enlarged pores
-Treat acne and the scars left by acne
Dr Sachdeva's Dental clinic and Facial aesthetic centre is one of the leading clinics performing microblading in Delhi. So hurry up and come book an appointment with us at Dr.Sachdeva’s Dental Institute, Ashok Vihar, Delhi which has state of the art clinic and all the latest and advanced equipments.
To book an appointment contact:
Dr. Rajat Sachdeva
Director & Mentor
Dr Sachdeva’s Dental Aesthetic And Implant Institute
I 101, Ashok Vihar Phase 1, Delhi- 110052
Contact us at
Phone : +919818894041,01142464041
Our Websites:
www.sachdevadentalcare.com
www.dentalimplantindia.co.in
www.dentalclinicindelhi.com
www.dentalcoursesdelhi.com
Facebook- dentalcoursesdelhi
Youtube- drrajatsachdeva
Linkedin- drrajatsachdeva
Slideshare- Dr Rajat Sachdeva
Twitter Page- drrajatsachdeva
Instagram page- surgicalmasterrajat
How to Lose Weight Fast: 3 Simple Steps, Based on ScienceAbdeslamAnssar
If your doctor recommends it, there are ways to lose weight safely. A
steady weight loss of 1 to 2 pounds per week is recommended for the
most effective long-term weight management.
That said, many eating plans leave you feeling hungry or unsatisfied.
These are major reasons why you might find it hard to stick to a healthier
eating plan.
However, not all diets have this effect. Low carb diets and whole food,
lower calorie diets are effective for weight loss and may be easier to stick
to than other diets.
Here are some ways to lose weight that employ healthy eating, potentially
lower carbs, and that aim to:
reduce your appetite
cause fast weight loss
improve your metabolic health at the same time
Micro needling is a procedure that uses small needles to prick the skin which helps in generation of new collagen and makes the skin smoother,firmer and toned.It is also known as collagen induction therapy.It is used for the treatment of acne,wrinkles,scars, stretch marks,fine lines and other signs of ageing.As we age collagen content in our skin reduces and we lose our radiance. Micro needling is not a quick fix it might take weeks to months to show the desired results as it takes some time for the new skin to be formed.
Dr Sachdeva's Dental clinic and Facial aesthetic center is one of the leading clinics performing micro needling for anti ageing in Delhi. So hurry up and come book an appointment with us at Dr.Sachdeva’s Dental Institute, Ashok Vihar, Delhi which has state of the art clinic and all the latest and advanced equipments.
To book an appointment contact:
Dr. Rajat Sachdeva
Director & Mentor
Dr Sachdeva’s Dental Aesthetic And Implant Institute
I 101, Ashok Vihar Phase 1, Delhi- 110052
Contact us at
Phone : +919818894041,01142464041
Our Websites:
www.sachdevadentalcare.com
www.dentalimplantindia.co.in
www.dentalclinicindelhi.com
www.dentalcoursesdelhi.com
Facebook- dentalcoursesdelhi
Youtube- drrajatsachdeva
Linkedin- drrajatsachdeva
Slideshare- Dr Rajat Sachdeva
Twitter Page- drrajatsachdeva
Instagram page- surgicalmasterrajat
introduction about the Wrinkled skin, causes for wrinkled skin, treatment available for wrinkled skin, how can we prevent wrinkles coming, what are the marketed products for wrinkled skin and refernces.
‘Skincare expert.’Vogue
‘Skincare Queen’ ITV This Morning
‘Hirons breaks down the world of skincare like no one else’ Red Magazine
‘The Hirons phenomenon’ Red Online
‘Caroline Hirons, aka the skincare oracle.’ Marie Claire Online
‘The most powerful woman in beauty’ YOU Magazine
‘Caroline Hirons, a skincare expert whose no-nonsense product reviews have attracted a sizeable following on social media’ Guardian
‘She pulls no punches about what's worth your money, and what's not,’ Bustle
‘an essential for every beauty-lovers Fit & Well Magazine
‘Perhaps the most influential skin-care blogger in the Western hemisphere’ Yahoo
‘When I'm contemplating a new skincare product, there is one thing I always do. First, I type the name of the product into Google. Then I type “Caroline Hirons” beside it’. Image Ireland
‘Beauty blogger extraordinaire Caroline Hirons.’ Heart
‘The skincare guru knows what she’s talking about. That she is also hilariously frank is a bonus.’ The Irish Times
‘The beauty fanatic is known and loved for her brutally honest reviews and encyclopedic knowledge of the skin.’ Harper’s Bazaar
‘The Skincare legend…’ Get the gloss
Unlike any other skin care product on the market, this is topical skin nutrition that nourishes your skin. No dangerous hidden chemicals or toxins.
www.ljgethealthy.com
Does chocolate cause breakouts? Are blackheads dirt? Will moisturizer clog your pores? What you think you know about adult acne is probably less fact, more fiction. And, when it comes to treating acne, it helps to understand the difference. Ready to get to the bottom of things? Here are ten myths about breakouts - busted.
Wellness and Nature is committed to produce safe, effective, affordable and earth friendly health products. Products that are at par with world’s highest standards. Products that the world is able to benefit through the company’s Worldwide Expansion Vision.
MARKETING PLAN :
Financial Rewards Plan
Setiap perusahaan menjanjikan imbalan berupa keuangan. Kami berjanji penghargaan yang jauh lebih dari sekedar uang-mereka mengubah pandangan, membentuk kembali tujuan dan impian, dan mengubah cara hidup orang banyak.
Dengan salah satu dari Compensation Plan yang paling menguntungkan dan benar-benar seimbang, Jenunesse Financial Rewards Plan mampu untuk menghargai lebih banyak orang dengan lebih banyak uang. Ada enam cara untuk mendapatkan bayaran dari Jeunesse Global:
• Keuntungan Ritel
• New Customer Acquisition Bonus
• Komisi Tim
• Leadership Matching Bonus
• Customer Acquisition Incentive
• Leadership Bonus Pool
Jeunesse Financial Rewards Plan membayar komisi penjualan mingguan tanpa ada batasan jumlah tingkat di mana Anda dapat memperoleh komisi. Anda mendapatkan uang berdasarkan penjualan produk dan dengan membangun dan melatih organisasi Anda sendiri dari Perwakilan Penjualan Independen / Independent Sales Representatives (ISR)
http://regsiterhere.jeunesseglobal.com
Beautyhutforyou tips and tricks for skin care.pdfBeautyHut
Embark on a transformative journey to glowing, healthy skin with our comprehensive document on skincare tips and tricks. Dive deep into the world of skincare as we unveil a treasure trove of expert advice, time-tested techniques, and cutting-edge insights. From daily routines to specialized treatments, discover how to pamper your skin and achieve that coveted radiant complexion. Whether you're a skincare novice or a seasoned enthusiast, this document is your ultimate guide to achieving and maintaining the skin of your dreams. Explore it now for a radiant and confident you!
Acne is a very common skin disease that can occur on many areas of the body and can develop at any age. Face acne is very common, but chest acne and back acne, as well as acne on the scalp, neck, shoulders, and upper arms are also ordinary. Acne is a disease that affects the skin's oil glands (Pilosebaceous unit). The small holes in your skin (pores) connect to oil glands under the skin. These glands make an oily substance called sebum. The pores connect to the glands by a canal called a follicle. Inside the follicles, oil carries dead skin cells to the surface of the skin. A thin hair also grows through the follicle and out to the skin. When the follicle of a skin gland clogs up, a pimple grows. Most pimples are found on the face, neck, back, chest, and shoulders. Acne is not a serious health threat, but it can cause permanent pits and scars....
For more information regarding Acne and other skin diseases please visit www.pureayurvedictreatment.com
1. 14 FITNESSRX AUGUST 2015 www.fitnessrxwomen.com
● BEAUTY INFO-BITS
● BY LISA STEUER
AD
What are some
ways to keep my
skin healthy and
prevent breakouts
when I’m exercising
intensively?
Acne breakouts result from adherent
dead skin cells, excess sebum/oil
production, bacteria and inflammation.
Sweat actually flushes internal toxins
and cleans the pores. When the flow of
sweat is blocked, the pores become
plugged with the sticky skin cells, oil
and toxins, leading to breakouts.
TIPS TO PREVENT AND
TREAT BREAKOUTS:
Makeup or lotions
may block the flow of sweat. On a
makeup-free face, sweat can exit the
pores more easily. The only makeup I
recommend is loose mineral powder
makeup, such a Jane Iredale. Always
look for products that state “non-
comedogenic.”
Immediately after your
workout, gently wash skin to remove
any dirt and bacteria. When sweat
containing toxins, oil and skin cells dries
on your skin, it can feed bacteria and
result in breakouts. I recommend the
PCA Skin Blemish Control Bar or
Derivations Purifying Cleanser with
salicylic acid to gently exfoliate and
prevent acne. For any red or inflamed
breakouts, I recommend the PCA Skin
or Haley Dermatology BPO 5 percent
cleanser. Leave cleanser in place to
work for two minutes, but avoid
scrubbing, as this will lead to red,
inflamed skin. If you don’t have time to
wash, another option is to wipe your
skin with salicylic acid pads or toner.
Salicylic acid will gently exfoliate the
dead skin cells so that they can’t clog
the pores and lead to acne.
If you wear any type
of gear when you sweat, make sure it
fits well to avoid friction. I commonly
will see breakouts on the forehead in
people who wear hats, helmets or
headbands or on the chin in football
players or on the face where a phone is
held for long periods of time. Friction
irritates the follicles and doesn’t allow
for proper exfoliation and also allows
for bacteria buildup in the area. If you
cannot avoid certain gear, make sure it
fits properly and is cleaned daily. Also,
when drying off sweat with a towel,
dabbing is better than aggressively
rubbing.
Wear lightweight,
moisture-wicking clothing and avoid
tight clothing that may cause friction.
The more your skin can breathe, the
better. If only your shoulders are having
a problem with breakouts, I would
recommend wearing tank tops. Also,
take a look at the mats you may be
working on and ensure they are clean
and wiped down prior to
use.
Since we
know that sweat is a
vital way that the body
removes toxins, think
about what you are
consuming. Healthy fat
(nuts, avocados, fish)
and high-antioxidant,
anti-inflammatory foods
(colorful fruits and
veggies) are essential in
keeping your skin
glowing. If you have
recently started a
weight-loss program,
many of the toxins
accumulated in your
body’s fat stores over
the years will be purged
as the fat is burned and
released into the system, often causing
breakouts. Once those toxins are
cleared, the acne will resolve, so stick
with the healthy lifestyle changes.
Unless medically contraindicated, I find
that most acne patients will benefit by
supplementing with zinc 25 milligrams
daily, fish oil 2,000 milligrams daily and
a probiotic.
Spot treat any active
acne with tea tree oil or benzoyl
peroxide. Both kill bacteria but can be
irritating, so take it slow and see what
works best for you.
In general, healthy sweating flushes
toxins from the body and should reduce
breakouts. Small modifications in your
routine will eventually get both your
body and skin in the best shape ever.
Have a skin-related question for Dr.
Haley? Email your question to editor@
fitnessrxwomen.com and you could see
it answered in the next issue!
Dr. Jennifer Haley is a board-certified
dermatologist with a degree in Nutri-
tion Science from Cornell University.
She has been an NPC bikini competitor,
consultant to the US Capitol, and is the
co-founder of the skin care line, Deriva-
tions— which offers complimentary skin
consultations. She enjoys an active life-
style in Scottsdale, AZ and Montrose,
CO with her husband and three boys. ››
BEAUTY QUESTION
with Dr. Jennifer Haley
WarmUP
2. ● BEAUTY INFO-BITS
16 FITNESSRX AUGUST 2015 www.fitnessrxwomen.com
n Research shows that sleep is important not only for your health, but also for your
outward appearance. In one study involving 60 women who were categorized as
poor sleepers, it was found that poor sleep quality is associated with signs of aging
and diminished skin barrier function.
So it’s no wonder that some spas and hotels are now offering sleep services. For
example, in New York, the Yelo Spa in midtown Manhattan has a zero-gravity reclin-
ing chair. Lighting can also be adjusted according to the client’s preferences. At an-
other Manhattan location, the Benjamin Hotel, guests can take advantage of black-
out drapes and eye masks, and also have 10 different pillows to choose from. The
Centers for Disease Control and Prevention report that about 70 million Americans
suffer from sleep disorders, so this is a trend that might become more prevalent.
(Clinical and Experimental Dermatology, 40(1):17-22. doi: 10.1111/ced.12455., January
2015; Epub 2014 Sep 30.) (“NYC hotel, spa offer personalized sleep services,” www.
foxnews.com)
BEAUTY SLEEP
n Since the 1980s, L’Oreal has grown skin in laboratory cultures using donated skin cells. The process for growing a .5 centi-
meter test square takes about a week. But the bio-engineering company Organovo has created a bio-printer that can produce
3-D tissue samples and the method is much faster, which has led to a new partnership between the two companies that could
change how cosmetics are tested.
Organovo’s process uses their proprietary NovoGen Bioprint Platform. It works like an inkjet printer, laying down human skin
cells in a hydrogel matrix that keeps them alive. “Some of the biggest potential advantages are the speed of production as well
as the level of precision that 3-D printing can achieve,” Guive Balooch, global vice president of L'Oreal's technology incubator
told the The Washington Post. “L’Oreal’s focus right now is not to increase the quantity of skin we produce but instead to con-
tinue to build on the accuracy and consistent replication of the skin engineering process.”
While the L’Oreal website says they do not test on animals, could this be the start of animal-free testing for all? (“3-D printed
human skin is L’Oreal’s next big thing and it’s not creepy at all,” www.washingtonpost.com) (“L’Oreal to Begin 3D-Printing Skin,”
http://news.discovery.com)
L’OREAL to Start 3-D SKIN PRINTIN
n According to the American Academy of Dermatology, about 30 million
women in the United States have hereditary hair loss. The good news is that
more treatments are being developed for women. One treatment, known as
platelet rich plasma, is said to stimulate hair follicles. It involves drawing blood,
spinning it in a centrifuge in order to extract the plasma, adding nutrients like
protein, and then injecting the mixture on the top of the scalp. Dr. Carlos
Wesley, a hair restoration surgeon in Manhattan, told The New York Times that
women at his practice seem to respond better to this procedure than men,
which may be because women suffering from genetic hair loss have more
inflammatory cells around the follicles. However, clinical studies about the
effectiveness of this treatment are inconclusive because different doctors use
different mixes, according to The New York Times. (“New Treatments for
Thinning Hair for Women,” www.nytimes.com) n
Promising NewTreatment
forThinning Hair?
n Can you really find beauty in a bottle? Beauty drinks and powdered blends are becoming more common on the market.
For instance, Beauty Dust, from the Los Angeles company Moon Juice, is a powdered herbal blend that is meant to promote
glowing skin, hair and nails. There is also Reserveage Collagen Replenish Powder, which is a flavorless powder that dissolves
in water or juice. The Beauty Chef line from Australia includes organic and biofermented ingredients for maximum health and
to “deliver us to our most radiant selves” according to the website.
“There is already this concept ingrained in the culture that beautiful skin is achieved from the inside out,” said Alicia Yoon,
the founder and chief executive of the Korean beauty retailer Peach and Lily, told The New York Times. However, critics say
that many of these products are no different than a multivitamin. (“A Promise of Beauty in a Bottle,” www.nytimes.com)
BOTTLED BEAUTY
WarmUP