10 Daily Habits practiced by Coach Harry, the only Life Coach in Singapore under the age of 40 who has been at it for more than half a decade.

1. A Day in the Life
of Coach Harry
Singapore’s Only Life Coach Under-40
who has been at it for more than half a
decade

2. 1. Starting with
Meditation
• Clarity of Purpose
• Organisation of Priorities
• Logical Directions

3. 2. A Powerful
Breakfast
• At least 7 different types of fruits
• Healthy dose of Yogurt & Cereal
• Natural Juices without Sugar or
Additives

4. 3. Focus on
Parenting
• Schedule is meticulously planned
around Parenting Responsibilities
• At least an hour a day is dedicated
to the child
• Nothing is more important than
time with the child

5. 4. Wife is Life
• Say to her, “I love you”, at least
three times a day

6. 5. Keeping Up
with the World
• Scan Google News before checking
messages & emails
• Identify key developments in the past
24 hours
• Seek out credible sources

7. 6. Exercising the
Brain
• Strategy Gaming while commuting
in the cab, on the bus or on the
train
• No time is ever wasted

8. 7. Keeping the
Body Moving
• Walk as far as is possible
• Stairs are more fun

9. 8. Staying High
on Life
• Don’t Smoke, Don’t Drink
• Don’t Gamble
• Always Appreciate Good Music

10. 9. Reading
before Sleeping
• High Quality Non-Fiction
• Strictly Stuff that is Ground-
Breaking and New
• Practical and Useful to apply in
Real Life

11. 10. Sleeping Well
• Minimum 7 hours of Sound Sleep
a Day
• No Compromise

12. A Day in the Life
of Coach Harry
“I don’t ever practice what I preach.
I only ever preach, that which I
practice.”