The document provides examples and practice problems for calculating percentages using proportions. It gives examples of finding the percentage that a part is of a total, such as 1/2 is 50% and 3/4 is 75%. Students are asked to set up and solve proportions to find percentages for problems like "19 is what percent of 95" and "16 out of 20 people prefer debit cards, what percent prefers debit?" The document emphasizes setting up accurate proportions to calculate unknown percentages.