This document provides instructions for making an omelet in 7 steps: 1) Crack and whisk eggs; 2) Add milk or water and seasonings; 3) Heat a nonstick skillet; 4) Add egg mixture; 5) Cook until set; 6) Add fillings like cheese, meat or vegetables; 7) Fold in half and serve. It recommends using ingredients like cheese, ham, beans, peppers or spinach for fillings and provides examples of vegetarian, southwest and Italian-style omelet recipes.