The 7 minute total body workout is a way to exercise to get maximum results with minimal investment. Just 12 exercises of 30 seconds and a brief 10 seconds period of rest. Exercises can be done anywhere. You only need a chair and a wall. And of course motivation :)

2. 7 minute workout
• The 7 minute total body workout is a way to
exercise to get maximum results with minimal
investment.
• Just 12 exercises of 30 seconds and a brief 10
seconds period of rest.