The 7 minute workout is a total body exercise routine designed to maximize results with minimal time investment. It consists of 12 exercises performed for 30 seconds each, with a 10-second rest period in between. This format allows for an efficient and effective workout within a short duration.

2. 7 minute workout
• The 7 minute total body workout is a way to
exercise to get maximum results with minimal
investment.
• Just 12 exercises of 30 seconds and a brief 10
seconds period of rest.