The document provides 7 lessons: 1. Reflect on your thoughts and how well they match your plans and self-image. 2. Simplify your life by removing unnecessary clutter, tasks, and thoughts to focus on what's important. 3. Learn about yourself through interactions with others as you may see reflections of yourself. 4. Do not get caught up in who is right or wrong but realize thoughts and emotions just flow through you. 5. Do not depend on validation from others but validate yourself by focusing on your own strengths and accomplishments.

1. Lessons
By Todchaseth Sakkamolpat

2. 1. What are you really thinking about today?
“As you think, so shall you become.”
What do those thoughts say about
you? About your life? And how well
do they really match your plans for
your life and your image of yourself?

3. 2. Simplify
“It’s not the daily increase but
daily decrease. Hack away at the
unessential.”
Removing clutter and activities,
tasks and thoughts that are not so
important frees up time and energy
for you to do more of what you really
want to do.

4. 3. Learn about yourself in interactions
“To know oneself is
to study oneself in
action with another
person.”
What you see, feel and hear in other
people may be a reflection of you. The
things you learn by thinking this way
may not always be pleasant, but they
can be enlightening.

5. 4. Do not divide
“Take no thought of who is
right or wrong or who is better
than. Be not for or against.”
You realize – and remember in your
everyday life – that the thoughts
and emotions are just things flowing
through you.

6. 5. Avoid a dependency on validation
from others
“I’m not in this world to live up to
your expectations and you’re not in
this world to live up to mine.”
You validate yourself by thinking about how
awesome you are. You appreciate how far
you have come and the positive things you
have done. This builds confidence in
yourself and in your abilities.

7. 6. Be Proactive
“To hell with circumstances; I create
opportunities.”
This feels better and provides better
results. Still, living proactively is so
much more rewarding and exciting.

8. 7. Be YOU
“Always be yourself, express yourself,
have faith in yourself, do not go out
and look for a successful personality
and duplicate it.”
Thank You Very Much
Todchaseth Sakkamolpat
This will give you
better results and
more satisfaction
in your day to day
life because you
are in alignment
with yourself.