Peace - Mind. If you just stopped thinking for a while and sat back to reflect on your own mind, you would be surprised to realise that you are at peace.

1. Bali Holistic
40Ways to Create
Peace of Mind
www.baliholistic.com

2. Meditation
 Take 5-10 minutes for a simple seated meditation
 Take 100 deep breaths
 Take a meditative walk
 Find a guided meditation on YouTube
 Practice alternate nostril breathing
Bali Holistic

3. Communication
 Write down everything that’s weighing you down mentally
 Write down everything you’ve learned from a difficult expe
 Tell someone how their actions affected you
 Call someone you’ve denied forgiveness
 Apologize for a mistake instead of rehashing it,
Bali Holistic

4. Creativity
 Engage in a little art therapy
 Create a peace collage
 Meditate on your favorite peace quote
 Take a walk with the sole intention of
photographing beautiful things
 Write a blog post about what gives you
peace of mind
Bali Holistic

5. Activity
 Get up and dance to your favorite song
 Take a long walk on the beach
 Go for a bike ride in a scenic part of town
 Take 5−10 minutes for stretching
 Declutter a cluttered part of your home
Bali Holistic

6. Acceptance
 Muster compassion for someone
who hurt you
 Set aside some time to actively
enjoy the good things about the
present
 Create a list of things you love
about yourself
 Focus on what you appreciate
about the people in your lifeBali Holistic

7. Solitude
 Start reading that book you bought
 Schedule a date with yourself
 Sit in nature
 Be your own best friend
 Repeat some positive affirmations
Bali Holistic

8. Connection
 Tell the truth in your relationships
 Catch critical, blaming, or self-victimizing thoughts
 Have fun with someone you love
 Connect with someone online who can relate to what you’re
 Let someone into your self-care routine
Bali Holistic

9. Contribution
 Volunteer your time to help a charity you believe in
 Volunteer at your local animal shelter.
 Do something kind for someone else without expecting anyt
 Leverage your passion to help someone else
 Leverage your purpose to serve someone else
Bali Holistic

10. www.baliholistic.com
info@baliholistic.com
facebook.com/InnerVoyageHolisticRetreatBali
+62 812 3605 7888
twitter.com/baliholistic
plus.google.com/114870143283524858100
pinterest.com/baliholistic

11. www.baliholistic.com