Dieting takes time and persistence to see results. Some important facts include: - Not all fats are unhealthy - some like olive oil and fish oil are important for a healthy diet. - Skipping meals tells your body to slow metabolism and you'll likely snack on unhealthy foods. Breakfast is especially important not to skip. - Celebrities may promote diets and workouts but they don't necessarily have all the answers - focus on long term behavior changes for successful weight loss.

1. Diet -Essential Facts To Be Aware Of

2. It's very common to start off on a diet with lots of enthusiasm, and then to quickly
lose hope after a couple of weeks when the desired weight hasn't been lost
Sometimes you will be really fortunate and have quick results
But most of the time it takes a lot more time and persistence

3. Understanding what really works when it comes to weight loss, regardless of the
specific diet you may be trying is very important
The idea that all fats are unhealthy is a myth that is difficult to dispel
People have gotten so used to looking for foods that are low fat or totally fat free that it
is really hard to get used to the idea that some fats can actually be good for and that
you actually need it.

4. You may have heard about healthy and unhealthy fats, and this is an
extremely important distinction
It's important to remember this distinction before you let yourself believe that drinks
like diet soda and that foods like margarine are healthy but the truth is that they are not

5. Olive oil, fish oil and nuts contain healthy fats.
Don't make the mistake of turning away
from all fats, some of which are really
important parts of your diet.

6. Some people get very stubborn about skipping meals because they believe that
doing so helps them lose more weight
But this will NOT work
Taking this route will just make you really uncomfortable

7. Studies show that people who skip meals reach for snacks more often and they
are typically the least healthy snacks available
Skipping meals tells your body the wrong things like
that your metabolism should be slowed down and
that is the exact opposite of what you want

8. *Breakfast is the worst meal of all to skip!!!!
When you don't eat your breakfast, you are going to
eat more throughout the rest of your day
Definitely eat breakfast every day because it is what helps you get your day off to
the right start.

9. There are tons of diets and workout videos created and
sold by celebrities and some of them are incredibly
popular
You can check out these videos and diets if you want but do not allow
yourself to believe that a celebrity has all of the answers you need

10. Celebrities are, for the most part, thin but that doesn't necessarily mean that
thin is optimal for your health
Some will even go on crash diets in an attempt to lose lots of weight for their
adventures
This doesn't mean that no celebrities should be trusted, just that you shouldn't
trust them simply because that person is thin or has a video or book. You can do
all sorts of things to be more successful at dieting

11. If you try to keep these tips in mind, you will probably find it a lot easier to avoid
some of the pitfalls associated with weight loss
People who lose weight and keep it off do so because they understand that it is
the long term changes they make to their behaviors and habits that allows
them to diet successfully

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