Starting a diet may be difficult. But to help you through the process, try learning about the overall benefits that eating healthy can do for your life.

1. 6 R E A S O N S T O
E AT H E A LT H Y
S E R G I O R I S T I E

2. E AT I N G H E A LT H Y I S N ’ T A LWAY S E A S Y,
B U T C O M M I T T I N G T O A H E A LT H Y D I E T
C A N B E O N E O F T H E S M A RT E S T
D E C I S I O N S Y O U E V E R M A K E .

3. N O W T O T R U LY I M PA C T Y O U R
E AT I N G H A B I T S , I T I S
A B S O L U T E LY I M P E R AT I V E T H AT
Y O U U N D E R S TA N D T H E O V E R A L L
B E N E F I T S F O R E AT I N G H E A LT H Y.

4. I N T H I S P R E S E N TAT I O N , I H AV E H I G H L I G H T E D T H E S I X M A I N
R E A S O N S W H Y Y O U S H O U L D E AT H E A LT H Y T O D AY.

5. T H E B I G S I X

6. 1 . E N H A N C E S
M O O D

7. 2 . I N C R E A S E S
A C T I V I T Y

8. 3 . R E G U L AT E S
W E I G H T

9. 4 . L I V E L O N G E R

10. 5 . C O M B AT S
D I S E A S E S

11. 6 . B O O S T
E N E R G Y