This document provides recipes for three healthy meal options from Clement Nikachi's Meal Plan of the Month: 1) A yogurt parfait with honey, nectarines, blackberries, and almonds. 2) A hummus pita stuffed with hummus, carrots, cucumbers, and baby spinach. 3) A pasta dish with whole-wheat pasta, asparagus, white beans, olive oil, garlic, and parmesan cheese.