5 Ways To Support Stem Cell Health Naturally - Dr. David Greene R3 Stem Cell
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Boosting your stem cells naturally is something you should be doing. But how? The first thing to do is stop what might be killing your stem cells so you can start rebuilding them. Dr. David Greene R3 Stem Cell discuss here, the top five things that will help with that.
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1
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Name of Institution Date
Date
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The document discusses the endocrine system, which controls many of the body's functions through hormones and glands. It describes some of the main glands like the pancreas and thyroid, as well as diseases that can affect them such as diabetes and thyroid disorders. Statistics on diabetes in the US are presented, showing that over 80 million Americans have diabetes or pre-diabetes. Puberty is described as being caused by the endocrine system. The importance of diet, exercise, and sleep for the endocrine system is highlighted.
Healthy habits
Healthy habits include eating a nutritious diet focused on fruits/veggies, lean protein and whole grains, staying hydrated by drinking 8 glasses of water per day, exercising regularly by starting with 10 minute sessions and building up to 30-45 minutes per day, and getting adequate sleep. Developing these habits leads to benefits like controlling weight by maintaining a healthy lifestyle, improving mood through endorphins and social connections, combating diseases like heart disease and high blood pressure, and boosting energy through better sleep and more efficient cardiovascular functioning.
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- 1. T H E 5 B E S T T H I N G S Y O U C A N D O T O B O O S T Y O U R S T E M C E L L S N A T U R A L L Y
- 2. S T E M C E L L S
- 3. E A T R I G H T T O E N H A N C E Y O U R S T E M C E L L S Many people are unaware of the valuable role foods play in the body’s natural cell regeneration cycles. Proper diet is a crucial first step to promoting and supporting optimal stem cell growth.
- 4. E X E R C I S E B O O S T S S T E M C E L L A C T I V I T Y An active lifestyle with lots of exercise increases the number of circulating stem cells in the body. Frequently playing sports or going to the gym has dozens of positive effects on the cardiovascular and respiratory systems.
- 5. G E T E N O U G H S L E E P Getting too little sleep is detrimental to stem cell function in the body. So, proper 7-8 hour sleep cycles renew the quantitative and qualitative indices of circulating stem cells.
- 6. S T O P S M O K I N G & R E D U C E A L C O H O L I N T A K E Smoking cigarettes and drinking alcohol have been shown to have severe negative impacts on proper stem cell function. To promote the increase of healthy stem cells, alcohol consumption should be minimized, and stop smoking!
- 7. R E D U C E S U G A R C O N S U M P T I O N Chronic inflammation and metabolic syndrome can occur due to too much sugar in our systems. Reducing sugar improves stem cell activity.
- 8. T H A N K Y O U