Presentation provided for agencies in Clermont County Ohio as a guided

1. Clermont CAN: ChangeOur Behaviors Impact Our Health Month Day, 2010 Presenter

2. I hope he grows up to be……………. Happy Healthy Successful Obese Asthmatic A Smoker??

3. Factors that Impact Health

4. What Behaviors?? PHYSICAL ACTIVITY OBESITY SMOKING NUTRITION

5. Sources of Health Behavior Data

6. Focus on Health Behaviors Clermont County Compared to the rest of Ohio 82nd out of 88 counties WE ARE NEAR THE BOTTOM

7. Adult Chronic Health Conditions Clermont County Ohio US

8. Obesity - Adults

10. The ‘Evolution’ of Man The Shape of Things to Come

11. It’s Not Complicated

12. Adult Physical Activity

13. Adult Nutrition

14. What’s Our Problem?? 1) Parents assume children are getting what they need2) Adult’s perceived lack of time/energy3) Missing the benefit of incorporating activity into our daily routines4) Having knowledge but not understanding the true consequences

15. We’re busy Our kids are busy

16. Society of Increasing Convenience

18. Our ideas of serving sizes have changed Then Now 32 oz glass 600 calories 8oz cup 150 calories single cheeseburger 340 calories double cheeseburger 1250 calories

19. We’re tired and it’s easier Doesn’t taste too bad either!!

20. Misperception Nutritious menus are more expensive and too much work

21. A little awareness …CAN lead to healthier decisions

22. Know your portion sizes A deck of cards equals the size of 3 ounces. A half of a cup equals the size of a computer mouse.

23. Know your portion sizes ¾ of a cup equals the size of a tennis ball. 3 ounces equals the size of 6 dice.

24. Include Daily Activity

25. More Activity

27. Wake Up Clermont You don’t have to wait for the heart attack to make changes You CAN make a difference in your health and the health of your children BE ACTIVE - EAT SMART

28. Please visit www.clermonthealthdistrict.org for more information.