5 thoughts that will make you instantly happier
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The document discusses 5 thoughts that can instantly make you happier. They are: 1) Realizing that negative emotions and situations are temporary with the thought "This too shall pass"; 2) Knowing you are not alone in your feelings because everyone experiences difficult emotions; 3) Assuming others have good intentions rather than thinking negatively about their motives; 4) Looking for the bright side of every situation to improve your mood; and 5) Slowing down, breathing consciously, and being present to reduce anxiety. Practicing these thoughts can help join the tribe of happy people worldwide.
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Mindfulness lesson #4 discusses mindful perception. It teaches that our thoughts and perceptions impact our feelings, and that cultivating positive thoughts and perceptions can improve our mood. The lesson discusses how we often have negative thoughts about ourselves and gives examples of positive affirmations we can use to turn negative thoughts into positive ones. It also has exercises where participants share negative perceptions with a partner and give each other positive affirmations in return to practice empathy and self-acceptance. The lesson closes by reminding participants to go into the world practicing compassion for themselves and others.
Emotional intelligence
Emotional intelligence involves the ability to monitor one's own emotions and understand how others feel in order to guide thinking and behavior. It can be developed in five major areas: self-awareness, managing emotions, self-motivation, empathy, and handling relationships. Becoming emotionally intelligent is an ongoing journey that starts with understanding one's own feelings without blaming others, setting goals using positive emotions, and overcoming blocks like prejudice, low self-esteem, and oversentimentality. The ultimate goal is achieving harmony.
Seven+practices+for+peace
The document outlines seven daily practices for peacemakers: being for peace through meditation; thinking for peace through intention and prayer; feeling for peace through compassion; speaking for peace through positive, healing words; acting for peace through helping others; creating for peace through resolving conflicts creatively; and sharing for peace by inviting others to participate. Each practice takes only a few minutes. The best reason to become a peacemaker is that personal transformation may help bring about global change, as violence has failed and peace is the only way forward.
31 biggest lies made by us
This document discusses 12 common lies or misconceptions that people tell themselves and how mentally strong people overcome them. Some of the lies addressed include thinking that disappointment is necessary, that a situation is definitively bad, or that there is no hope. The document advocates accepting both positive and negative emotions, taking responsibility for one's own happiness, doing the work required rather than seeking shortcuts, and letting go of resentment through forgiveness. Overall, it promotes cultivating mental strength and resilience by challenging limiting self-narratives.
Waitley pofs ch5
This document discusses positive thinking and how to develop more positive habits and thought patterns. It covers:
1) The benefits of positive thinking like optimism and focusing on what's good, and the downsides of negative thinking like pessimism.
2) Six habits to adopt like focusing on the good, choosing positive words, and limiting complaints.
3) How positive thinking is linked to better health while negative thinking can delay healing. It also discusses cognitive distortions and irrational beliefs.
4) The ABCDE method for overcoming irrational beliefs by disputing negative thoughts and replacing them with positive outcomes.
Motivational quotes
Welcome to your Journey of Self-Empowerment.
In this book, I have collated my thoughts on empowerment, confidence, goal achievement, success, spirituality, happiness and more. As I tread the path of my journey, experiencing and enjoying every phase, the ups and downs, the tasks that I have been put on, the tests that I had to go through, I realized every step that I took, only made me emerge stronger than before.
I am sharing my learnings and thoughts here and I hope these quotes or thoughts, whatever you may call them, will show you the way to empowerment. They will make you stronger by each day and you will be able to excel in everything that you do.
I encourage you to read one daily. Wherever you feel connected, put it in practice. Make a board / calendar / poster of your favorite ones and read them aloud, at least once daily.
I am sure they will help you feel motivated to ready take action!
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Physiology of Chemical Sensation of smell.pdf
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
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Physiology of Special Chemical Sensation of Taste
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
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Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
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5 thoughts that will make you instantly happier
- 1. 5 Thoughts That Will Make You Instantly Happier Malik Muhammad Ahad Malik_ahad@hotmail.com
- 2. I want to be happy, you want to be happy — everyone wants to achieve this mysterious state of bliss. Happiness binds the entire universe together. The actions and motives of every living human being are driven by our desire for it. But what sets apart the truly happy tribe from others is that they've made the conscious choice to be happy. Happy people have learned that happiness starts with ourselves; specifically, it sprouts from our thoughts. With just a couple thoughts, you too can join the tribe of happy people all over the world! Start with these five Malik Muhammad Ahad
- 3. 1. This too shall pass When we're in the throws of a powerful emotion or situation, life can feel bleak and hopeless. When life pushes you down — whether you're dealing with a broken heart, a bruised ego, or an embarrassment — you can counter any thoughts coming up with this one thought: This too shall pass This thought takes the permanence out of the negative emotion or situation and creates space to see the light at the end of the tunnel. Grow your wisdom: Life is in a constant state of flux, and everything will pass. Malik Muhammad Ahad
- 4. 2. You are not alone It's common to get our feet stuck in deep and dark mental places. In dealing with disease, divorce, death or downsizing, it's easy to become consumed by your grief, and it's easy to feel like no one has ever felt as bad as you might feel right now. Guess what? Someone else has — practically every living being has felt that exact emotion at one time or another. You are never alone. Emotions are like storms; no matter how dark and turbulent, they'll clear and sunny skies will rise again. Malik Muhammad Ahad
- 5. 3. Other people have good intentions It's easy to think the worst of others. I'm guilty of this, but really it's just my own mind being pessimistic and negative. This pessimism set me off into an unpleasant mental spin. Try thinking of others in a positive light. Assume that they have good intentions. Appreciate and savor your relationships and the love you have to give and receive from others. Malik Muhammad Ahad
- 6. 4. There's a bright side to every situation Changing your perspective can do wonders for your mood and for the mood of those around you. Let's say you begrudgingly must spend the day driving to a distant appointment; instead of grumbling the entire way there, look on the bright side. It might be a beautiful day for a drive! Enjoy the fresh air and listen to some music. There's always a bright side. So find it and drive out those negative thoughts. Happiness is here right now. In fact it's never been anywhere else but here. Clear the dark storm clouds and rediscover the bright blue sky waiting underneath. Now smile. It’s not so bad. Malik Muhammad Ahad
- 7. 5. Slow down and breathe Actually, say this aloud in your head over and over throughout the day. Slow down and just breathe. We need this constant reminder. Focus on one thing at a time try to infuse each moment with your attention and presence. Without conscious breathing your life will become riddled with anxiety and turmoil. Make your day a moving meditation. Malik Muhammad Ahad