Ruben provides 100 positive affirmations to use in different life situations. The affirmations are meant to be said aloud daily to reprogram thinking and guide one towards action. Examples include affirmations for when feeling lonely ("I feel the love of those around me"), angry ("I forgive myself and let go of anger"), or stuck ("I believe in my ability to unlock the way and set myself free"). Reciting affirmations in the present tense while believing and thinking positively can help one embrace words that arise in life situations.