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5 steps to solve any
problem successfully
Take action
 Everyone faces her or his own challenges in life.
 The source of stress often is in how we
approach the problems which arise.
 To prevent any problem from impeding your
progress and cause you to stress out, you must
take action.
 Apply the following 5 steps to solve any
problem successfully.
#1: Come back to your
breathing
 Take at least 3 deep breaths, in and
out slowly.
 This will enhance a calmness which will
promote clear thinking ultimately
leading to a successful solution to your
problem.
#2: Write down your creative
solutions
Write down all the creative ideas
you have to meet your problem,
no matter how silly or difficult it
might seem.
#3: Arrange your options
Arrange your options from
best to worse.
#4: Take the best option
Take action right away with the
best option to solve your
problem.
#5: Keep on going
 If the first option does not work, go on to
the next option until your problem is
solved.
 Keep a positive attitude; every problem
has a solution.
1st
benefit: Solve your problem
faster
 There are five benefits in following this
approach.
 You will be able to solve your problem
quicker than if you panic and fail to act.
2nd
benefit: Control of life
Stress reduction occurs when you
take control of the situation.
3rd
benefit: Experience less stress
 Your focus becomes problem-solving
rather than general stress and anxiety
which usually is counterproductive.
4th
benefit: Increase of problem-
solving skills
The development of problem-
solving skills occurs which helps with
future problems.
5th
benefit: Confidence
increases
 Your confidence is boosted by your
successful problem solving leading to
more self-confidence which then
extends to future problems resulting in
resilience and promoting a cycle of self-
sufficiency.
Free Offer
 Free online program “How to control
your stress
 Log onto www.wake-upfoundation.org

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5 steps to solve any problem successfully

  • 1. 5 steps to solve any problem successfully
  • 2. Take action  Everyone faces her or his own challenges in life.  The source of stress often is in how we approach the problems which arise.  To prevent any problem from impeding your progress and cause you to stress out, you must take action.  Apply the following 5 steps to solve any problem successfully.
  • 3. #1: Come back to your breathing  Take at least 3 deep breaths, in and out slowly.  This will enhance a calmness which will promote clear thinking ultimately leading to a successful solution to your problem.
  • 4. #2: Write down your creative solutions Write down all the creative ideas you have to meet your problem, no matter how silly or difficult it might seem.
  • 5. #3: Arrange your options Arrange your options from best to worse.
  • 6. #4: Take the best option Take action right away with the best option to solve your problem.
  • 7. #5: Keep on going  If the first option does not work, go on to the next option until your problem is solved.  Keep a positive attitude; every problem has a solution.
  • 8. 1st benefit: Solve your problem faster  There are five benefits in following this approach.  You will be able to solve your problem quicker than if you panic and fail to act.
  • 9. 2nd benefit: Control of life Stress reduction occurs when you take control of the situation.
  • 10. 3rd benefit: Experience less stress  Your focus becomes problem-solving rather than general stress and anxiety which usually is counterproductive.
  • 11. 4th benefit: Increase of problem- solving skills The development of problem- solving skills occurs which helps with future problems.
  • 12. 5th benefit: Confidence increases  Your confidence is boosted by your successful problem solving leading to more self-confidence which then extends to future problems resulting in resilience and promoting a cycle of self- sufficiency.
  • 13. Free Offer  Free online program “How to control your stress  Log onto www.wake-upfoundation.org