The document outlines a 5-step process to successfully solve any problem: 1) Take deep breaths to calm yourself and think clearly, 2) Write down all potential creative solutions, 3) Arrange the options from best to worst, 4) Take action with the best option, and 5) If the first option doesn't work, try the next until the problem is solved. Following these steps has 5 benefits: solving problems faster, gaining a sense of control, experiencing less stress, increasing problem-solving skills, and building confidence to handle future challenges.

1. 5 steps to solve any
problem successfully

2. Take action
 Everyone faces her or his own challenges in life.
 The source of stress often is in how we
approach the problems which arise.
 To prevent any problem from impeding your
progress and cause you to stress out, you must
take action.
 Apply the following 5 steps to solve any
problem successfully.

3. #1: Come back to your
breathing
 Take at least 3 deep breaths, in and
out slowly.
 This will enhance a calmness which will
promote clear thinking ultimately
leading to a successful solution to your
problem.

4. #2: Write down your creative
solutions
Write down all the creative ideas
you have to meet your problem,
no matter how silly or difficult it
might seem.

5. #3: Arrange your options
Arrange your options from
best to worse.

6. #4: Take the best option
Take action right away with the
best option to solve your
problem.

7. #5: Keep on going
 If the first option does not work, go on to
the next option until your problem is
solved.
 Keep a positive attitude; every problem
has a solution.

8. 1st
benefit: Solve your problem
faster
 There are five benefits in following this
approach.
 You will be able to solve your problem
quicker than if you panic and fail to act.

9. 2nd
benefit: Control of life
Stress reduction occurs when you
take control of the situation.

10. 3rd
benefit: Experience less stress
 Your focus becomes problem-solving
rather than general stress and anxiety
which usually is counterproductive.

11. 4th
benefit: Increase of problem-
solving skills
The development of problem-
solving skills occurs which helps with
future problems.

12. 5th
benefit: Confidence
increases
 Your confidence is boosted by your
successful problem solving leading to
more self-confidence which then
extends to future problems resulting in
resilience and promoting a cycle of self-
sufficiency.

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 Free online program “How to control
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