The document discusses patience and ways to cultivate and benefit from it. It defines patience as the ability to tolerate delay or tedious situations without anger. It recommends embracing situations as they come, being grateful even when angry, and avoiding what makes you angry. Being patient allows for strategic thinking and decision-making when things calm down. It reduces anger and puts one in a better position. The document also discusses controlling anger through thinking before speaking, expressing anger constructively, exercise, timeouts, focusing on solutions not blame, using "I" statements, forgiving, relaxation techniques, and seeking help.

1. PATIENCE

2.  Patience is the ability to accept or tolerate delay without becoming angry.
 It’s also a person’s ability to endure something tedious without getting frustrated
or angry.
PATIENCE

3. Ways To Cultivate Patience
 Practice Gratitude: Be thankful even when you are angry
 Embrace situations as they come especially when you know it would yield
positive result.
 Be mindful of what makes you angry and try every means to avoid it.

4. Advantages Of Being Patient
 It gives you time for strategic thinking and completing your task while you
ignore irrelevant things.
 Things would fall in place ,provided you have the strategic and clearer view of
what’s going on presently.
 Since you are okay with waiting until things calm down, It will put you in a better
position to make strategic decisions.
 Being patience reduces anger in people.

5. Do You Want To Get Your Anger Under Control? Do
The Following:
 Think before you speak: It is easy to say something you will later regret, so take
your time to collect your thoughts together before saying anything because
words once spoken cannot be recollected.
 Once you are calm, express your anger: Express your anger without trying to
hurt the other party.
 Exercise: This would help you to reduce the stress that can make you angry.
 Take a time out: Give yourself breaks during the time of the time of the day that
is stressful, Quiet time helps you to feel better without getting angry when
handling other tasks.

6.  Identify possible solutions : Getting angry at things does not provide solutions to
them, so do well to get solution to the issue on ground.
 Sticking with the “I” statement: Not necessarily taking all the blames but try to use
“I” in other to create peace E.g. I thought you would have done this work assigned
to you, not why haven’t you done the work assigned to you.
 Learn to respect everyone : Even as the head of the company, learn to respect the
least staff in your organization because respect is reciprocal.
 Do not hold grudge: Forgiveness is a powerful tool that should be used always.
Do You Want To Get Your Anger Under
Control? Do The Following:

7.  Practice Relaxation skills :Taking a deep breath, imagining a relaxed scene,
encourage yourself with the word… .Take it easy.
 Seek help when necessary: Controlling of anger isn’t a easy task, talk to someone,
learn to seek help always.
 Shift your focus: Divert from what is making you angry to another thing entirely
 Meditate
 Use your anger as a motivation to make a change.
 Do something new.
 Watch or listen to something funny just to easy the anger
Do You Want To Get Your Anger Under
Control? Do The Following:

8. Inspirational Quotes
 Patience and Fortitude conquers all things by Ralph Waldo Emerson
 With love and patience, nothing is impossible by Daisaku Ikeda.

9. THANK YOU