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442777668-BASIC-SKILLS-in-ARNIS-pptx.pptx
- 2. EQUIPMENTS
- 5. FUNDAMENTAL SKILLS 1. Grip: Proper Hold of the Stick - Hold the stick one fist away from the punyo (butt) of the stick. Close the grip with the thumb. 2. Basic Stance and Salutation a. Handa - Feet are positioned shoulder width apart. - Stick is held in front of the body.
- 6. b. Pugay - Place the weapon hand across the chest. - Bow by bending at the waist. c. Fighting stance 1. Straddle Stance “Handa sa Paglaban” 2. Fighting Stance - One foot in the front (foot the same as the weapon hand), the other foot on the rear. - Keep feet apart, distance of one foot. - Both knees slightly bent. - Toes facing forward. - Weight evenly distributed on both feet.
- 7. d. Forward Stance - Distance of 5 steps between the feet. - Back leg kept straight, rear foot is held at a 45 degree angle. - Keep the front knee bent. - Weight is evenly distributed on both feet. e. Backward Stance - Distance of 4 steps between the feet. - Both knees are slightly bent. - Rear foot held at a 90 degree angle. - 70% of the body weight on the rear foot while 30% is placed on the front foot.
- 15. 7. LEFT UPPER ARM STRIKE
- 17. 9. GROIN STRIKE
- 18. 10. CROWN STRIKE
- 20. TECHNIQUES A good players must have the fundamental skills and knowledge of arnis basics like strike counter strike, counter attacks, sparring, disarming and other hand movements.
- 21. ALERTNESS AND AWERNESS A good player must posses a alert mind, he must also be sensitive to his environment or situation. Hence, he must be physically and mentally alert to perceive and sense the coming danger.
- 22. COORDINATION AND CONCENTRATION The body and the mind should work together. The body movement is perceived in the mind.
- 23. SPEED A player must exhibit a quick reaction and total body movements.
- 24. POWER Power is necessary to knock down the opponent.
- 25. TIMING A good player must know the exact hitting of the target or meeting the target at the same time.
- 26. PROPER DELIVERY OF STRIKES A player should learn the effective blow, kick, and contact of the stick towards the opponents.
- 27. ENDURANCE AND STAMINA It is the ability of the player to withstand pressure for a long period f time without undue fatigue or with reserve energy for the next activity.
- 28. DETERMINATION It is the will in every game to win and to fight at your best no matter what the odds are is the key to success.
- 29. CONFIDENCE A player should know how to properly carry himself inside and outside the arena.
- 30. YELLING The expression of power and courage, it is also the releasing of tension, anger and fear.