http://bit.ly/1VsNRjI Here are the 4 ways I have equipped my daughter to manage her emotions and feel in control of her anxiety and insecurities.

1. 4 Parenting Strategy to Manage
Your Daughter Emotions and
Feel in Control of Her
Anxiety and Insecurities

2. I want to share with you the 7 year conscious
parenting journey I have lived and breathed
with my daughter.
Do you have one of these children?They
sparkle,
they are in joy and contentment and they are
full of
life and confidence, you think all is well in her
world
and then just as you look away or least
expect it
they are in meltdown. My eldest daughter is
one

3. However, she can get caught up with the
littlest of things. A tiny issue can blow into
a big issue within seconds and often when
both of us are not expecting it. We
experience the Sunday night blues in our
house.We need to be early for
everything, she struggles
to let things go and needs a lot of lead up
and conversations to manage change and
new things.

4. Does this sound like your child?These
children are perfect, they do not need a
diagnosis, they are amazing, loving and
sparkly.These children enrich our lives in
unquantifiable ways. All the while, we
need to manage their melt downs and
give them the tools and strategies to
adapt and grow into deeper and more
consistent emotional resilience.

5. I know that she will not be like this
forever.
The tools I am about to share with you
have changed her and our lives in
unmeasurable ways.
As we invest in her and these
techniques, she is
growing to be more secure, less
vulnerable and
more at peace with herself and the

6. My hope is that you begin to consider
introducing these strategies in your own
conscious parenting journey and lean away
from the need to ‘label’ or diagnose your
child.Your child is your child and is
imperfectly perfect and there are many ways
in which you can help and heal your child
better and more permanently than any
expert.You are the mother/parent, which
equips you with
the knowingness and intuition to guide and
lead your

7. Here are the 4 ways I have
equipped my daughter to
manage her emotions and feel
in control of her anxiety and
insecurities.

8. 1. I AM statements –
We breathe life and language into our children
and into our home.We praise, we encourage
and we consciously use our language to shape
the experience and information our children
take in and process.We do not watch
television, we do not watch the news or have
newspapers lying around.We consciously
choose what goes into our children’s ears and
minds as much as we can…at least for a little
while longer while we still have the ability to
filter it all.This is not a head in the sand

9. Every evening at the dinner table we
ask each family member what the best
part of their day was. Similarly we
always name one thing we are grateful
for.We use I AM statements with our
children
when they are unsure, fearful or
inhibited.

10. Over breakfast each morning and during
the drive
to school we recite I AM statements and
other affirmations.These include: I AM
smart and confident.
I AM clever and kind. I love my school and
my friends. Nothing ever goes wrong in
my life. I make friends easily. I feel secure
even when mummy and daddy are not
with me. I ask for help easily. I AM safe
and loved.
I know how to ask for help. My teachers

11. Now some of you may be thinking, this is a
bit of a mollycoddle, that we are setting
our children up for failure as the real world
is not like this.We disagree.At a young
age we taught our children about the
power of their mind and how, what you
think you create, what you focus on
materialises.As such, when we speak
and breathe these words over our life, we
claim this
space of harmony, balance and peace in

12. Our children have watched us do this, we
speak words
as adults in our life and home such as –We
always have enough, we always are looked
after, we are safe and secure, our family is
healthy and happy all the time.
And guess what!This is what we experience in
our lives!
We believe in the power of intention and as
such we have empowered our children with
this same understanding.This is what feels
right to us and so far we have seen incredible

13. 2. Preparation and Prevention –
We talk a lot in our home about life being full of
events and opportunities that we can both
control and
others that we can’t.We teach our girls and
ourselves
how to be comfortable in situations and places
that are
uncomfortable.We do this by practicing
mindfulness.We ask
our children often – “How are you feeling?”
“Hey baby girl,

14. We prepare as much as we can for new things
and do
our best to paint a picture of what to expect,
but we also prepare by talking about the likely
possibility of things
being out of our control, and talking about
how we would
manage this.We have taught our girls to
breathe deeply,
to use their words and to take stock of their
feelings.
Sure, it doesn’t happen perfectly every time,

15. 3. Ho’oponopono –
This forgiveness technique has changed our
lives. Five years ago I invested in some
personal and business coaching from Dr. Joe
Vitale. I literally inhaled his books “Zero
Limits” and “At Zero” and even now, all
these years later, these are two of the most
played audiobooks on
my phone. For detailed explanation of this
technique I encourage you to read or listen
to the book.The synopsis of this technique
is one of personal responsibility.

16. It is a Hawaiian prayer than is based on
years of application and ancestry in
Hawaii.The prayer says – I’m sorry,
please forgive me, thank you, I love you.
What it teaches us is, to take
responsibility for
our feelings, to never project blame, and
how to embrace the growth and
opportunity that
struggle and adversity gives us in our
lives.

17. The way I use this technique to manage my
daughter’s anxiety is: I have taught her to
take responsibility for these uncomfortable
feelings, to understand that this situation or
worry is an opportunity for her to grow into
a stronger and more courageous person,
and ultimately the fact that it’s in her life
means it’s not her fault, but
it is her responsibility. Now sure, I didn’t
have this conversation with her when she
was 4.This conversation has evolved over
the years, even though the practice of

18. We started with her being in meltdown and
I would ask her to take a few breaths. I
would dose my Stress Drops every 5
minutes until she calmed down and then
would ask her what she is worried about or
what was wrong. I would ask her to give the
feeling a number out of 10. 10 being the
worst and 1 being at peace and feeling
happy. Most Sunday nights we would get a
10 out of 10 worrying about school. On
many occasions she

19. This is anticipatory anxiety. She would
then begin to say out loud with us, “ I’m
sorry, please forgive me, thank you, I love
you.”We would do this for a few minutes
and then ask her again to give it a number.
She would then give it a number which
would be far less than the first number.We
would then continue to say the mantra
until she was at a 1.Over the years I have
found her in her room doing this process
and saying this mantra on her own. I have
been told by her teacher than she often

20. Sure, this is not the only solution or
answer to her ongoing anxiety and there
are other techniques we are introducing
and learning about all the time.This
however has been an incredible tool for
her and us, to manage and empower her
with her feelings.We always dose her
school water bottle with my Stress
Drops and these two strategies have
given us all confidence at school drop off
over the last two years.

21. 4. Homeopathic Medicine –
In addition to my Stress Drops, my
daughter also has deeper acting
constitutional medicines which have
enabled huge breakthroughs with her
overwhelm, meltdowns and anxiety. I
seriously cannot imagine being a parent
without Homeopathic Medicine.We have
used the remedies phosphorus, pulsatilla,
arg nit
and gelsemium with great results over the

22. I prescribe Phosphorus to the children in
my clinic who are easily distracted, who
struggle to focus in class and who are very
creative and talented.They often struggle
with regimented time schedules and tasks
that require a lot of ongoing
concentration.These children love to
eat ice cream and other cold things such as
icy poles
and drink cold water.They are sponges!
They absorb everything around them,

23. I prescribe Pulsatilla for children who
are very clingy, need constant
reassurance and who struggle with
separation anxiety.These children
often struggle with transition to new
things
and new places such as kinder and
school, and
often are very affectionate.When
children are balanced by taking
Pulsatilla they become more

24. I prescribeArg Nit for children and
adults who
are very anxious about time, they are
constantly concerned about being late,
they are nervous and agitated with not
having enough time to complete
everything, and as such always feel like
they are behind.They can experience
low self esteem and emotions from
comparing themselves to others.

25. The homeopathic medicine Gelsemium
really assists those who are worried about
things that are going
to happen.The people that benefit mostly
from this medicine are chronic worriers.
They can also be hypochondriacs and have
germ phobias as they are dreading ‘what
will or could happen.’This medicine is
wonderful for children who are afraid of
the doctor or dentist or who get anxious
before exams and tests, whether these are

26. These remedies are just as powerful
to balance the emotions and
behaviour of children as adults.

27. For more detail
visit us @
http://puraforceremedies.com
or call
1800 244 449
Us today!