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2. 4 Causes and Symptoms of Heart Related Problem
Did you know that current medical data shows that around 17.30 million of peoples dying every
year just because of heart related problems? WHO says 8.6 millions are women’s in them who died
because of heart diseases/ infection.
In this busy hectic fast and busy life where everyone is focusing on their professional life and
carrier, all of these peoples forget about their health and people these days suffering from heart
diseases are normal.
Today we are going to share the causes and symptoms of heart problems from which you can know
and understand about your problem correctly.
CAUSES OF HEART ATTACK
1. Regular Health Checkup:- Its good for you to always go for regular checkup, yes it may cost
you some money but it also saves you from symptoms which may go worst in future and
you can start treatment in starting time. Never skip your regular medical checkup. Do this at
least 3-4 times a year and live happy and healthy life.
2. Quit Smoking/ Drinking:- If you are a regular smoker or a chain smoker or drinking a lot
then this can be very dangerous for you. It is good if you quit these things or if you can’t stop
then reduce at least 80% of smoking and drinking. Because these things high blood pressure
which can cause a heart attack and can kill you too. So it is good to take treatment before it
will be too late for you.
3. Fatty Bodies/ Over Weight:- Are you overweight? Not doing any exercise? Man, don’t you
love yourself? Wake up early in the morning and start with walk and then slowly increase it
to running and do it on regular basis. Also stop eating junk, fried, oily and bakery products,
it might be good in taste but it can create a serious problem for you. If you are overweight
then there are 40% more chances of heart attack. So if you love yourself stop eating these
things and start doing regular exercise.
4. Heavy Diet:- Overeating is never ever good for health. If your body demands 400 gram food
go for 350 and left with 50 gram which is good for you. But if you eat 500-600 gram per diet
it can cause you serious trouble in upcoming time. It can create lot of pressure on liver and
heart functioning and can cause serious heart related problems in coming time. Avoid
eating more than necessary which is good for your health.
SYMPTOMS OF HEART ATTACK
1. Feeling pain in chest? It might be cause of overeating, but if you feeling it a lot of time then
this might be a sign or symptom of heart problem. Contact and consult the heart specialist
doctor immediately.

3. 2. Feeling uncomfortable, sweat on body and face. Body starts vibrating, pain in neck, back,
jaws and stomach can also be a symptom of heart problem, consult with your doctor, if it is
not related heart problem then it it good for you otherwise you should visit heart specialist
doctor.
3. Feeling problem in breathing, feel like vomiting and always feeling headache can also be a
symptom of heart problem.
4. As per doctors after the age of 30 years you have to visit your doctor 3-4 times a year or
after every 3-4 months for complete checkup. It may cost you some money but it is good to
spend some money in early stage rather than feeling guilty in danger situations.