In Solutions to Men's Health, we look at some of the biggest health challenges men face and offer practical solutions through early detection and prevention. Men's health issues highlighted include heart health, prostate health, obesity, allergies and more. Recommendations include diet, exercise, doctor checkups and supplementation.
For more information on products recommended in the Solutions to Men's Health presentation go to: http://allswellhealth.myshaklee.com
5. Men’s Health By the Numbers.
20% - Men who still smoke.
30% - Men with High Blood Pressure
40% - Men with High Cholesterol
45% - Men who don’t participate in
moderate physical activity.
65% - Men who don’t participate in
vigorous physical activity.
6. Heart Health Prostate Health
Fatigue/Stress Allergies Active Health &
Longevity
Weight Issues
7. When to Visit a Doctor
Baseline Physical (including blood work):
25 years old and repeat every 5 years until 40.
Baseline Comprehensive Health Evaluation:
Between ages 40-45, repeated every 3-5 years until 60.
After 60 every 2-3 Years
Early Detection for
Optimal Health
8. Heart Health
The Paradox:
#1 Killer of Men
1 in 4 Men will die of heart disease and stroke.
80% of Heart Disease is Preventable
Ways You Can Reduce Risk of Heart Disease
1. Lower Cholesterol
2. Get More Fish Oil into Diet
3. Increase Your CoQ10
4. Early Detection
5. Lose Weight
9. Heart Health
Your Cholesterol Goals:
Total Cholesterol >200 mg/dL
HDL (good) <60mg/dL
Triglycerides >150mg/dL
Two Ways to Lower Cholesterol
1. Add More Fiber to Diet
2. Thru Drugs or Natural Remedies
40% og Men have High Cholesterol
10% Reduction in Bad Cholesterol =
20% Decrease in Heart Disease Risk
10. Heart Health
1. Lower Cholesterol
1. Add More Fiber to Diet
2. Thru Drugs or Natural Remedies
Fiber Needed: 25-30 grams daily
Avg. American: 10-15 grams/day
Eat High-Fiber Foods
Nuts: Almonds, Cashews
Beans
Most Fruits and Vegetables
Whole Wheat
11. Heart Health
1. Lower Cholesterol
1. Add More Fiber to Diet
2. Thru Drugs or Natural Remedies
8 Grams
Fiber
Created by Top Cardiologist in U.S
4 Grams Soluble Fiber
Lower Cholesterol 30+ points/30 daysSolution #2: Add Supplement Fiber to Diet
12. Heart Health1. Lower Cholesterol
1. Add More Fiber to Diet
2. Thru Drugs or Natural Remedies
Lowers Cholesterol
Naturally
FDA Approved Health Claim
2000mg Plant Sterols and Stanols
As Good or Better Results
NO Side Effects
Known Side Effects:
Muscle Pain, Liver Problems, Diarrhea,
Upset Stomach, Tiredness, Tendon Problems
VS.
13. Heart Health
Recommends:
2-3 Servings of Fish/Week Rich in Omega 3’s
– Salmon, Tuna, Sardines
Most Americans: Eat Fish 3x Month
Three Ways You Can Reduce Risk of
Heart Disease
1. Lower Cholesterol
2. Get More Fish Oil into Diet
3. Increase Your CoQ10
14. Heart Health
Three Ways You Can Supplement
to Reduce Risk of Heart Disease
1. Lower Cholesterol
2. Get More Fish Oil into Diet
3. Increase Your CoQ10
15. Heart Health
Three Ways You Can
Reduce Risk of Heart Disease
1. Lower Cholesterol
2. Get More Fish Oil into Diet
3. Increase Your CoQ10
CoQ10 FACTS:
Helps Convert Food into Energy
Potent Antioxidant
Highest Level found in first 20 Years
Drops as we age. 65% less by age 80
Chronic Diseases show much less CoQ10
Statin Drugs LOWER CoQ10!
Typical Intake from Food: 10mg
CoQ10 Needed: 100mg Plus
CoQ10 for the Heart:
Strengthens Heart Muscle
Produces Heart Energy
Protects Arteries Against Oxidation
Improves Function of Blood Vessels
Helps with…
Congestive Heart Failure
Chest Pain (Angina)
High Blood Pressure
16. Heart Health
Three Ways You Can Supplement
to Reduce Risk of Heart Disease
1. Lower Cholesterol
2. Get More Fish Oil into Diet
3. Increase Your CoQ10
• All Natural CoQ10 and Resveratrol Formula
• More bioavailable than other brands.
• Heart-healthy olive oil delivery system
17. Early Detection Tests
Coronary Artery Calcium Test – can detect coronary
artery disease at its earliest stages.
Doppler Exam of the Cartoid Arteries for Stroke Risk
Doppler Exam of Legs for Peripheral Vascular Disease
Early Detection for
Optimal Heart Health
18. Self Assessment Guidelines:
Blood Pressure: <120/80 mm HG is optimal. >140/90 mm Hg is High
Heart Rate: Optimal less than 70, Resting heart rate over 100 see doctor
Body Fat: Ideal for men is 10-17%
Waist to Hip Ratio: Ideal: <0.95, High Risk >1.0
Fitness Testing: Less than 25 pushups – poor. 40 or more: Optimal
Aerobic Conditioning: Time to complete 1.5 mi Run:
Men 20-40 years old: Optimal 10m, Poor: 12m 30s
Men 60+: Optimal 13m, Poor: 16m
Early Detection for
Optimal Heart Health
19. Action Steps to Lose Weight
1. Eat Healthier
(Less Fat and Sugar, Less Animal more Plant)
2. Exercise More Often
(10,000 Steps a Day, 30-45 Min Workout 2-3X a Week)
3. Get on a Clinically-Proven Weight Loss Program
Lose Weight
23. •Lower Life Expectancy
•Fewer Employment Opportunities
•Low Self-Esteem
•Depression
•Limited Mobility
•Social Discrimination
Personal Effects of Being
Overweight & Obese
24. Why Diets Don’t Work.
Average Dieter:
• 4 Weight Loss Attempts/YR
• 80% Gain Weight Back
• 66% Gain Back More Weight
• End with Higher Body Fat then
before Dieting!
25. REPEAT
FEAST
RESPONSE
FALL OFF
FAMINE
RESPONSE
DIET
• Lose weight from lean
muscle and fat.
• Reduced metabolic rate
• Increase in fat storage
• Reduced metabolic rate
• Typical diet 50% muscle loss
• Regain weight from fat
The Yo-Yo Diet Cycle
26. I N T R O D U C I N G…
Formulated to help break the diet cycle so you can:
Keep muscle you have.
Burn fat you don’t need.
Lose inches you don’t want.
27. 12-Week Pilot Study
Clinical Data
Clinical Proof
• Weight loss 15.4 lbs.
• Waist size decreased by 4.1 inches
• Hip size decreased by 2.6 inches
• Lean muscle mass remained unchanged
• All weight loss came from fat!
28. Lose Fat. Lose Inches.
Keep muscle you have.
Burn fat you don’t need.
Lose inches you don’t want.
29. David Before
Sept 2011 David After
December 2011
Real People. Real Turnarounds!
Carl: 30 lbs. 25 inches and
counting!
30. From January, 2013 to end of May, Paul lost
40+ pounds, went from a 50 long suit to size 46
and feels a lot better!
31. Real People. Real Turnarounds!
Jason Thorne,
31 inches* and
63 pounds
healthier
*Results not typical. In a preliminary clinical study of the
Shaklee 180 Plan, participants on average lost 15.4
pounds in 12 weeks.
Lost
201 lbs.*
Lost
40 lbs.*29”
33. Get Started Today!Lean and Healthy Kit
…90 Days to Learn
How to Keep it Off
9 Month Clinical Study
Journal of Exercise Physiology
14:120-133, 2011
• Decrease in Triglycerides
• Decrease in Blood Pressure
• Increase in Bone Mass
• 33% More Lean Muscle
than Exercise Alone!
34. Heart Health Prostate Health
Fatigue/Stress Allergies Active Health &
Longevity
Weight Issues
37. Prostate Health
enlarged prostate, benign prostate hyperplasia, or simply BPH
By age 60 50% of men have BPH
By age 85, 90% of men have BPH
Symptoms:
A weak or slow urinary stream
A feeling of incomplete bladder emptying
Difficulty starting urination
Frequent urination day and night
Urgency to urinate
A urinary stream that starts and stops
Straining to urinate
Continued dribbling of urine
Returning to urinate again minutes after finishing
A few questions to ask yourself:
How severe are your symptoms?
Do symptoms prevent you from doing things you enjoy?
Do they seriously affect your quality of life?
Are they getting worse?
Are you ready to accept some small risks to get rid of your
symptoms?
Do you know the risks associated with each treatment?
Is it time to do something?
38. Prostate Health
enlarged prostate, benign prostate hyperplasia, or simply BPH
By age 60 50% of men have BPH
By age 85, 90% of men have BPH
DRUGS:
Alpha Blockers (ex. FloMax)
Side Effects: Dizziness Headache,
Stomach Irritation, Stuffy Nose
5-Alpha Inhibitors (Proscar, Avodart)
Side Effects: Erection problems,
decreased sexual desire, lower
semen
--Maintain Proper Urinary
Flow in 4 to 8 weeks.
--Diminishes urinary tract
symptoms.
--Only 1 of 4 Brands
recommended by
Consumer Union.
--Works as good as drugs.
--Cost less than drugs.
-- No Side Effects.
41. Fatigue/Stress
80 bio-optimized nutrients clinically proven to
boost your energy, lower your stress and improve
the health of just about every major organ in your
body.
49. Heart Health Prostate Health
Fatigue/Stress Allergies Active Health &
Longevity
Weight Issues
50. Active Health
Sedentary lifestyle increases chances of age-related diseases
Sedentary Lifestyle can take 10 years off your life!
Sitting for long periods of time can be as dangerous as smoking!
51. Active Health
10,000 Steps a Day
Body Bug, Fitbit, Pedometer
+
30-45 Minute Workout 2-3x Week
cardio and weight bearing
Prescription for Active Health
52. Active Health
90% of Men over 40 –
evidence of arthritis
30% of those feel pain as a
result of arthritis
1 in 2 will experience joint
discomfort by 85.
53. Active Health
Shaklee Sports Nutrition: Before During and After
Energy Chews: Energy & Focus Before Exercise
Performance: Increases Stamina, Endurance During
Physique: Improves Recovery After Workout
56. THE LONGEVITY WAVE
90-year olds playing tennis with their great
grandchildren, and instead of three
generations at the dinner table, we will see
five generations. And that most of us will
be able to experience this in OUR
lifetimes. --Dr. Sinclair Harvard Medical School
57. Vivix:
1) Slows aging at the cellular level
2) Repairs your DNA
3) Increases energy production in cells
4) Slows accumulation of AGE Proteins
Vivix: Addresses All Aging Mechanisms
* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
60. • DIVERTICULITIS IMPROVED
Mary Ann Tregnago
• RAPID WOUND HEALING
Gary Newman
• NO LONGER STIFF JOINTS
Linda Dietz
• FIBROMYALGIA IMPROVED
Lorri Kreuscher’s client
• AGING BROWN SPOTS GONE
Dr. Sandy Bevacqua, Mary McGaffic
• NO MORE PAIN MEDS
Nancy Douglas
• SWOLLEN TORN LIGAMENT
Lynn S
• WAKING UP REFRESHED
Mark
• DIABETES RELIEF: Feels toes
Cathi Undall
• ABILITY TO FOCUS
Susan Stephens
• SARCOIDOSIS..COPD HELPED
Jeannie Burgess
• ARTHRITIS & SCIATIC PAIN
Martha Maxwell, Suzanne Flemming
• LOWER BLOOD PRESSURE
Genia Powell
• STROKE RECOVERY
Sylvia Greene
Feel 25 Years Younger and Live 25 Years Longer
TESTIMONIALS POURING IN ABOUT VIVIX™
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Amazing Vivix Testimonials!
61. Keys to a Long Healthy Life
• Don’t Smoke
• Don’t Sit All Day
• Maintain Healthy Weight (Men waist less than 40 inches. Use Shaklee 180 for help).
• Eat Healthy: Plant based, low in saturated and animal fat, lots of fiber.
• Exercise Regularly: 10,000 Steps daily, 30 Min Weight/Cardio 2-3x/Week
• Keep Brain Active: Keep learning new things, stay involved in community
• Keep Frailty Away: Exercises that improve balance: Yoga, Tai Chi, Pilates
• Moderate Alcohol: 2-3 glasses for men
• Regular Screenings for Cancer, Blood Pressure, Cholesterol
• Regular Doctor Visits for early detection
• Monitor Cholesterol Levels: Total >200mg/dL, HDL: <60mg, LDL >150mg
• Supplement Where Needed: Vitalizer – Your Preventative Health Insurance
CoQ Heart, OmegaGuard for Heart Health
Saw Palmetto for Prostate Health
Joint Health Complex – Joint Health, Arthritis
Vivix – Slow Aging
62.
63.
64. To order Shaklee products featured in this presentation go to:
allswellhealth.myshaklee.com or call 1-800-364-5490.
Solutions for Men’s Health