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375812134 plan-session-dodgeball
- 1. Session/date #5 #6 #7 #8 Objective/s Able to target their opponent in the most accurateway and catchingthe ball Able to have good passingskillsand throwing accuracy Able to work as a team in beating the opponent Able to block any incomingballs from opponents and counter attack Warm Up Push ups Dead bug Bear Crawls Broad jump Squat jumps Side planks Donkey kicks Push up tap Main content Target throw Catching Shot gun Throw together Followthrough/up Basic block Block to rushing counter Game 6 vs 6 2 vs 4 1 vs 3 2 vs 2 Cool down Biceps stretch Shoulder stretch Glutes stretch Side bends Quadriceps stretch Shoulders and triceps stretch Feedback Session/date #9 #10 #11 #12 Objective/s Able to execute multipleshotsand eliminatethe opponents Able to apply basic techniques to protect teammates Able to play with teammates, respect the opponents and win Able to play with teammates, respect the opponents and win Warm Up Short sprints Reverse lunge Glute bridge Leg lower Lateral squats RKC plank High knees Butt kicks Main content Corner shots Shield Overhead throwing Side swing Chest catch Scoop catch Game 3 vs 1 1 vs 1 Friendly game Friendly game Cool down Abdominal and lower back muscles Adductor stretch Glutes stretch Hamstringstretch Upper back stretch Hip and thigh stretch Feedback Session/date #1 #2 #3 #4 Objective/s Able to know the basic rules of dodgeball Able to know the correct way of catching,throwing and blocking Able to know the catchingtechniques and throwing Able to know the correct way of catching,throwing and dodging Warm Up Inclinepush ups Squats IYTW’s SingleLeg Dead Lift (SLDL) Planks Forward Lunge Hip Lift Bird Dog Main content Throwing Catching Throwing Catching Blocking Throwing Catching Fake throw Throwing Catching Dodging Game Rules 1 vs 1 2vs 2 2vs 2 3vs 3 3 vs 3 4 vs 4 Cool down Chest Stretch HamstringStretch Calf Stretch Hip and thigh stretch Side Bends Upper back stretch Abdominal and lower back muscles Feedback