Breastfeeding provides optimal nutrition for infants with breast milk containing the right balance of nutrients for growth and health. Breastfeeding should begin within the first hour of birth and exclusively for the first six months to reduce risks of disease. Mothers can continue breastfeeding for up to two years by also providing other foods once babies reach six months. The benefits of breastfeeding extend to both mother and child, including reduced risks of various illnesses and cancers, as well as strengthened emotional bonding. Working mothers can continue breastfeeding by expressing and storing breast milk.