The document provides 19 tips for losing weight at any age, including eating more soluble fiber and healthy fats like coconut oil, reducing alcohol, sugar, and refined carbs, staying hydrated, getting quality sleep, resistance training, intermittent fasting, and adding sea moss to your diet. It recommends keeping a food journal, consuming fatty fish twice a week, eliminating fruit juices and sugar-sweetened beverages, and using apple cider vinegar to help lower blood sugar and reduce abdominal fat.

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19 Tips to Lose Weight @ Any Age © 2021 50POE
1) Eat Lots of Soluble Fiber:
(lax seeds/ shirataki noodles/ brussels sprouts/ avocados/ legumes/ blackberries)
2) Avoid Trans Fats
(in some margarines/spreads & in some packaged foods-read all labels to see what’s in the food you consume)
3) Ease Up on the Alcohol
(you don’t have to quit drinking alcohol but do it in moderation- if you had 6 drinks @ a party- cut it back to 3 & so
on)
4) Eat A High Protein Diet
(this helps with weight management- begin to consume- meat/ fish/ eggs/ light on dairy/ whey protein/ beans)
5) Reduce Stress
(deep breathing exercises/music/diffusers/soft lighting- stress triggers the adrenal glands to produce cortisol- the
stress hormone)
6) Try to Eliminate the Sugar Foods
(linked to heart disease,type 2 diabetes, obesity,and liver disease)
7) Get into Cardio
(aerobics/ exercise bands/3-5lbs hand weights/sit ups/push ups/stretching/3kwalks)
8) Reduce Refined Carbs
(these carbs are linked to excessive belly fat- replace with legumes/vegetables & whole grains)
9) Yes, Coconut Oil
(coconut oil may boost metabolism and decrease the amount of fat you store)
10) Resistance Band Training & Light Weights
(strength training can be an important weight loss strategy especially combined with aerobics training)
11) Sugar Sweetened Beverages A No,No
(they’re loaded with liquid fructose- avoid these completely: soda/ punch/ sweet tea/ alcoholic mixers containing
sugar)
12) Get Solid Sleep
(at least 7 hours of sleep per night, make sure you’re getting sufficient quality sleep not broken sleeps)
13) Keep Journal of Food Intake & Exercise Daily.
(a food diary or using an online food tracker or app can help you monitor your calorie intake & can record exercise
and physicalactivity)
14) Fatty Fish Consumption
(2-3 servings weekly-salmon/ herring/ sardines/ mackerel/anchovies)
15) Eliminate Fruit Juices
(too high in sugar-like sodas &other sweetened drinks- half of the sugaris fructose)
16) Add Apple Cider Vinegar to Diet
(lowers blood sugarlevels & the acetic acid it contains may reduce abdominal fat)
17) 8 to 10 Glasses of Water Daily
(helps with digestion/flow of waste/hydration)
18) Introduce Sea Moss into Your Diet
(two tablespoons daily maximum- it contains iodine- some benefits to adding Sea Moss to yourfood/smoothies-
prevent varicose vein rashes/ aids healthy digestion/ Lose weight/ prevent lung problems/ relieves sore throat &
more)
19) Intermittent Fasting or End of Month 7 Day Fast
(eating pattern that cycles between periods of eating and periods of fasting or have a 7- day end of month fast to rid
your bodies of any impurities consumed throughout the month-Rinse & Repeat)
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