This document provides a summary of training courses offered by USSMC Commercial Training. It describes 10 courses focused on topics such as effective communication, cohesive team development, change management, business writing and grammar skills. For each course, it provides the title, description of what will be covered, and price. The document encourages readers to check the catalog regularly for new courses and contact USSMC for more information on hosting courses on-site or at their training center.