The House of Vitamins is a company that deals with food supplements and health eating guidance.

1. The HOUSE OF VITAMINS ltd
DIRECT FROM NATURE
Distributed by
The house of vitamins
P.O.BOX: 1207 KIGALI
PHONE:255120695
LOCATION;NEAR CHK
NEXT TO ADVENTISTS UNION .
Email:hvitamins@newstartcentre.org

2. THE HEALING POWER OF
FOODS
Grains,fruits,nuts and
vegetables constitute the
diet chosen for us by our
Creator….
They impart a strength, a
power of endurance, and
a vigor of intellect ,that
are not afforded by a
more complex and
stimulating diet.

4. THE HOUSE OF VITAMINS LTD WE ARE
ADVISE YOU TO USE NATURAL
TREATMENT.

5. We Are What We Eat
• EATING A BALANCED DIET
OF DIFFERENT FOOD
HELPS PEOPLE STAY
STRONG AND HEALTHY.
• A BALANCED DIET IS ONE
IN WHICH DIFFENT FOOD
FROM ALL OF THE BASIC
NUTRIENT GROUPS ARE
EATEN EACH DAY.
• THE BASIC NUTRIENTS ARE
PROTEINS,CARBOHYDRAT
ES ,OIL,VITAMINS AND
MINERALS.

7. FOODS FOR THE EYES
All of the muscles of the
eye are in constant
movement to carry out
three simultaneous
functions necessary for
vision:
• Exploration of the field of
AN AMAZING ORGAN vision,
Because of its incredibly
• Opening and closing of the
high precision and
pupil according to the light
performance, the eye is one
available(diaphragm)’
of the most amazing of

8. .Modification of the curve
of the lens of the eye
It is calculated that
according to distance of form the retina send
the viewed object, thus information to the
bringing it into sharp
brain at a rate
focus.
At the same time it is
equivalent to 100
performing all of these Mb per second.
tasks, the eye Today only the
continuously sends fastest computer
information to the brain
through the optic nerve. networks can match
this transmission
speed.

9. ………That Needs Very Little Plant-based foods,
particularly those mentioned
To carry out all of these in this chapter, provide the
complex functions, the nutrients that the eyes need
eye only needs a small in order to function properly.
amount of oxygen and
a few other substances DISEASES
found in foods, such as • Cataracts
these: • Conjunctivitis
• Degeneration, macular
• Glaucoma
VITAMIN A
• Loss of vision
CAROTENOIDS
• Night blindness
VITAMINS C and E

10. • CARROT A true medicinal food
• APRICOT Gives sparkle and
Treatment beauty to the eyes.
• SPINACH In addition to providing
strength to muscles, it protects
the retina.
• One hundred grams of
carrots(about one medium sized
carrot) provide enough beta-
carotene for the body to produce
almost three times the vitamin A
needed daily by an adult.
• Luck of vitamin A is manifest by
a loss of night vision and dry,
irritated eyes.

11. FOODS FOR THE NERVOUS SYSTEM
The nervous system is a
communication and
instruction network.It is
composed of the brain,
spinal cord and nervous.
Diseases
Anxiety,Stress,Anorexia
nervosa,Bulimia,Epileps
, Mental fatigue,
Headaches and
migraine, Insomnia.

12. Foods
Cashew
Very rich in magnesium
Brazil nuts
Rich in vitamin B1
Lettuce
Calms the nerves and satisfies the
stomach
Pine nuts
A good food for the brain
Almond
Inv igorates the nervous system and
reduces cholesterol
Oats
Balance the nerves and lower
cholesterol

13. FOODS FOR THE HEART

14. Heart
The Cardiovascular System is composed of the heart, the blood, and arteries
and veins.
The heart is the centre of the circulatory system. If blood ii the body’s fuel, the
heart is its engine.
It is a hollow red organ, approximately the size of its owner’s fist.
What is a pulse?
The number of times the heart beats in one minute is known as the heart
rate.
Most adults heart rate is 72-80 beats per minute whereas most babies have
a rate of 130 times a minute.
Did you know? If you take a heart out of a human body it will
continue to beat, even if it is cut into pieces…!

15. A Heart-Healthy Diet
Cherimoya : Strengthens the
heart.
Broccoli : Ideal for heart
patients.
Walnut :Provides energy
to the heart.
Macadamia :A heart-
friendly nut.
Banana :Very rich in
potassium.
Peach : Ideal for the
heart.
Grapes :Invigorates the heart

16. • Eat whole-grain bread
Eat well and pasta instead of
Eat at least five white bead and
portions of fresh fruits a refined pasta.
day. • Reduce salt and
• Eat at least one fresh sugar consumption.
vegetable salad a day • Avoid tobacco and
dressed with olive or coffee.
seed oil. • Perform physical
• Eat a minimum of two exercise for at least
or three portions of 40 minutes three
legumes a week. times a week.

17. FOODS FOR THE ARTERIES
A blood vessel that carries blood away from

18. Diseases and Treatment
• Arteriosclerosis
• Stroke
• Hypertension
• Reynaud's syndrome
• Vascular fragility

20. • Chickpea :Just the thing for modern
men and women
• Grapefruit: Unblocks the arteries and
cleanses the blood.
• Squash : A great all of the arteries
• Yam : Nourishes and lowers
triglycerides
• Buckwheat :Nutritious protector of
the arteries.

21. • Strawberry : The most antioxidant fruit
• Sunflower seeds: Combating
arteriosclerosis
• Avocado : Lowers cholesterol and fights
anemia.
• Pear :Effective blood pressure controller
• Guava: Reduces hypertension and
cholesterol.
• Rye : Provides flexibility to the arteries.

22. FOODS FOR THE BLOOD
What is blood?
A fluid connective
tissue made up of plasma and cells. Adult bodies contain
approximately 4-5 liters whereas a new born baby has only
300millitres.It is alkaline (Ph7.4).55% Plasma,45%Blood cells.
What does blood do?
Transports oxygen,nutrients,hormones and enzymes around the
body.
Transports carbon dioxide and waste materials from the body to
the organs of excretion.
Helps fight infection (with leucocytes and antibodies).
Prevents the loss of body fluids after accidents by clotting.
Regulates body temperature.

23. • Red beet: Its red
juice combats
anemia.
• Lemon : Cleanses
and regenerates
the blood.
• Lentils : Iron and
fiber-rich.
• Alfalfa : A little
appreciated food
of great value.
• Watercress :
Purifies the blood.

24. •Passion fruit : Iron-rich fruit
•Pistachio : The most iron-
rich nut.
•Lamb’s lettuce
•Fava bean (broad bean):
Nutritious and iron-rich.

25. FOODS FOR THE RESPIRATORY
SYSTEM
• The respiratory system
Consists of the
nose,lungs,diaphram
and the air passages,
such as the trachea,
which connect them.
The respiratory system is
the body’s breathing
equipment.

26. • Figs : Soothe the
Treatment bronchial
passages and
invigorate the
body.
• Dates : Relieve
cough and
soothe
bronchial
passages.
• Onion : Effective
against
bronchitis and
asthma.

27. FOODS FOR THE DIGESTIVE
• The alimentary canal
SYSTEM
(gastrointestinal tract) is
composed of the
mouth,oesophagus,stomach,sma
il and large intestine.
• Without food, water and oxygen,
human beings could not survive.
• The digestive system is the set of
organs which transform
whatever we eat into substances
that can be used in the body for
energy, growth and repair.

28. Diseases and Treatment
.Anorexia
.Appendicitis
.Bulimia
• Diseases
.Cirrhosis
.Constipation
.Gall stones
.Hernia
.Jaundice
.Irritable bowel syndrome
.Stress
.Ulcer

29. • Cauliflower: The most digestible cabbage(Digestive
disorders like
gastritis,ulcer,dyspepsia,constipation,colitis and
diverticulitis)
• Papaya :Activates the digestive process.
• Zucchini :Soothes the digestive tract.
• Tiger nut :Its enzymes improve digestion.
• Fennel: Invigorating and cathartic.
• Barley: Eases digestion.
• Olive : A Mediterranean pearl.

30. FOODS FOR THE LIVER AND GALLBLADDER
• Liver is the largest gland in the body
• Function: The liver is vital for cleansing and storage as well as production. It
Removes toxins from drugs,alcohol,and harmful substances.
Stores :Vitamins A,B12,D,E,K
-Glycogen(a compound that stores energy)
Iron and Fats.
Produces:
-Heart(the liver is the body’s radiator, producing more heat than any other organ as a
result of its various functions)
-VitaminD,Heparin,Bile,Uric acid and Urea.
Plasmaproteins:albumin,globulin,prothrombin,fibrinogen.
Converts
-stored(saturated) fat into other fat products (like cholesterol)
-glycogen to glucose, when energy is needed.
-glucose back to glycogen, in presence of insulin
-metabolizes protein.

31. Diseases • Gall bladder
disorders
• Cholelithiasis
• Cirrhosis
• Gallstones
• Hepatitis A,B & C
• Hepatopathies
• Jaundice

32. Treatment • Artichoke:
Radish: Detoxifies the liver
Promotes bile
production
Belgian Endive:
Eases digestion
for gallbladder
patients

33. FOODS FOR THE STOMACH
The stomach is a J-shaped,
Elastic organ which expands and
contracts depending on what is in it.
It –digests proteins through the action of
enzymes.
-churns food with gastric juices
-helps to lubricate the food by producing
mucus (from the mucous membrane)
-absorbs alcohol
-kills bacteria by producing hydrochloric
acid.
Storage of food prior to it passing to the
small intestine.
DISEASES:Dyspepsia,Gastritis,Gastroduo
denal ulcer,Hiatal hernia, Scanty
gastric juices

34. Treatment
• Pineapple :The stomach’s
friend.
• Cabbage: Heals ulcers
• Pepper: Aperitif and tonic
• Okra :Nutritious and
soothing
• Potato : The stomach’s best
friend.
• Dates
• Wheat bran : It eases your
digestion to prevent ulcer.

35. FOODS FOR THE INTESTINE
• What does the small intestine
do?
Completion of the chemical
digestion of food and the
subsequent absorption of
nutrients takes place in the small
intestine.
The large intestine deals with
waste.
Diseases:Colitis,Constipation,Diarrh
ea,Diverticulosis,Hemorrhoids,Int
estinal parasites, Irritable bowel
syndrome
`

36. • Apple: Cures both diarrhea
Treatment and constipation.
• Corn: Soothes the intestine.
• Rice: A diarrhea remedy
that benefits hypertension.
• Quince: Intestinal emollient
and astringent.
• Persimmon : Stops diarrhea
and reduces intestinal
inflammation.
• Plum: Laxative that protects
the intestine.
• Pomegranate: Reduces
intestinal inflammation and
enriches the blood.

37. FOODS FOR THE URINARY TRACT
• The urinary system filters
blood and produces urine.
• It consists of the kidneys,
ureters,bladder and
urethra.
• DISEASES:
Cystitis, Kidney stones,
Nephritis or Bight's
Disease, Diabetes Insipid
us.

38. Treatment
Celery : Cleanses the
blood and reduces
cholesterol
Asparagus : Stimulates the
kidney
Watermelon : A gift to the
kidneys
Hazelnut : Preventer of
kidney stones
Melon : A source of living
water
Eggplant : Diuretic and
digestive
Blueberry : Prevents and

39. FOODS FOR THE REPRODUCTIVE
SYSTEM
• The reproductive system enables
humans to reproduce.
• In men, they include the prostate
gland,testes,testicular
vessels,penis and scrotum and in
women they include the ovaries,
fallopian
tubes,uterus,cervix,vagina and
labia In both sexes, the pelvic
girdle is the bony cavity which
protects the organs.

40. Diseases and Disorders
• ECTOPIC PREGNANCY
• AMENORRHOEA
• DYSMENORRHOEA
• PRE-MENSTRUAL SYNDROME
• POLYCYSTIC OVARIAN SYNDROME
• CANCERS
• WOMEN’S DISORDERS (Regulation of
menstrual cycle,Relief from the symptoms
of menopause,Breast cancer,}
• MEN’S DISORDERS

41. Soybean and Soya product :The super
Foods
legume
Green Soy and Adzuki: These two are
close to to common soy in terms of
nutritional value and dietary and
therapeutic value.
Green soy or mung bean is originally from
India
It is good for all Men’s disorders and
Women’s disorders, Reduced breast
cancer risk, Lowered risk of prostate
cancer, Lowered risk of heart attack,
Elevated
cholesteral,Arteriosclerosis,Thrombosis,Ki
dney failure, Infant diet(Persistent
diarrhea, lactose intolerance and
childhood allergies.)
Tomato : Protector of the prostate
Feijoa :Ideal for pregnancy

42. FOODS FOR METABOLISM
• METABOLISM : Is Diseases:
the entire complex • Diabetes
of biochemical • Gout
reactions that are • Hyperthyroidism
constantly • Obesity
occurring within • Physical fatigue
the body to
• Metabolic acidosis
produce energy
and maintain life.

43. FOODS
Mushrooms: Reduce insulin need
Breadfruits : Nutritious and energy-
producing.
Peach palm : A storehouse of
energy
Chard :Light and flavorful
Loquat : An effective anti-diabetic
Jerusalem artichoke: Nutritious,
flavorful, and unknown
Sweet potato :A feeling of
satisfaction
Lupine : A nutritious snack
Cherry : Satisfies the hunger and
purifies the blood
Wheat : The king of grains

44. FOODS FOR THE MUSCULO-
SKELETAL SYSTEM

45. Diseases • Muscles are the
Fibromyalgia body’s movers and
Cramp
shakers. These
Atony
Atrophy tissues are attached
Myositis to other parts of the
Rupture body and when they
Spasm
Spasticity
relax and contract
Sprain the enable
Strain movement.
Stress

46. The skeleton or skeletal
system consists of the bones
and the joints of the body ,it Diseases
protects and supports the
body, allows movement, • ARTHRITIS
produces blood cells(in red
bone marrow),store calcium • GOUT
and provides attachment for
muscles. • OSTEO-ARTHRITIS
Composition of the bone
• RHEUMATOID
25% Water ARTHRITIS
• OSTEOPOROSIS
30% Organic material(cell)
• SLIPPED DISC
45% Inorganic salts (salts)
• STRESS

47. TREATMENT
Turnip (Navet) :
Calcium –rich leaves
Chestnut :
Invigorates the
muscles
Coconut : Mineral-
rich
Black currant :
Combats rheumatic
pain

48. FOODS FOR THE SKIN
• The skin is an outer
protective layer’ also known
as an integument
• The skin has 8 main
functions:
• Secretion
• Heat regulation
• Absorption
• Protection
• Elimination
• Sensation
• Vitamin D production
• Melanin production

49. Diseases and Disorders of the skin
• CONGENITAL( Eczema, Psoriasis)
• BACTERIAL (Acne
vulgaris,Folliculitis,Boils,Impetigo,Acne rosacea)
• VIRAL (Warts,Verrucas,Herpes zoster,Herpes
simplex)
• FUNGAL (Tinea corporis,pedis.)
• PIGMENTATION DISORDERS
• GENERAL
• SKIN CANCER (Basal cell carcinoma, Squamous cell
carcinoma, Malignant melanoma)

50. Treatment
Peanut : Nourishes and
fortifier the skin
Cucumber :Cleanses
and beautifies the skin
Mango : Nourishes the
skin and protects the
arteries.
Bean : Nourishing even
the skin.

51. FOODS FOR INFECTIOUS
DISEASES
• INFECTION : The
• AIDS
establishment in
• CANDIDIASIS
the body of • COLDS AND FLU
disease-causing • CYSTITIS
microorganisms( • FEVER
such as • FLU
• IMMUNE SYSTEM WEAK
bacteria,viruses,or
• INFECTIONS
fungi) • PHARYNGITIS

52. KIWI : Increases resistance and
prevents anemia. Food
BORAGE ; Reduces fever,
soothes the mucosa, and aids
in weight loss.
TANGERINE ( Manderine) :
Difficult to eat just one.
ORANGE ; Much more than
vitamin C
LITCHI :(Native to Southern
China) now in India, South A
frica,Brazil,Australia and
Florida (USA):It reduces
inflammation and prevents
infections.
ACEROLA :The richest fresh
fruit source of vitamin C.

53. FOODS AND CANCER
• Bladder cancer
• CANCER : A • Brain cancer
group of • Breast cancer
diseases • Cancer of the larynx
• Cancer of the mouth
characterized by • Cervical cancer
the abnormal • Colon cancer
and • Kidney cancer
• Liver cancer
unrestrained • Lung cancer
growth of cells • Ovarian cancer
in body organs • Pancreatic cancer
• Prostate cancer
or tissues. • Stomach cancer
• Uterine cancer(endometrium)

54. Food that help prevent Foods that promote
cancer cancer
•
• FRUITS MEAT
• ALCOHOLIC BEVERAGES
• OLIVE OIL • MILK
• WHOLE GRAINS • SHELLFISH
• EGGS
• VEGETABLES • FISH
• YOGURT • REFINED PRODUCTS
• SPICES
• LEGUMES( SOY • COFFE
PRODUCTS) • SUGAR

55. FOOD FOR PREGNANT WOMEN
• PREGNANCY
: The period
from
conception
to birth.

56. WHEAT GERM
• Package:500g
• This is the germinating part of
the wheat seed. It is
processed for human
consumption and can be
added to all soups and sauces
to improve the protein
content .
• It is a complete source of
vitamin E. It removes unused
oxygen from the body, which
may cause cancer and reduces
the signs of early aging. wheat
Germ also has essential oils
and is rich in vitamins
A,B1,B2,B6 & fiber.

57. WHEAT BRAN
• Package:250g
• This is a wheat seed coating
which has been technically
removed from the wheat grain
and processed for human
consumption. It is very rich in
essential minerals e.g.
calicium,zinc & fiber. It is useful
for digestion and prevents
constipation,
• while at the same time prevents
ulcer formation on the intestinal
canal. It lowers risks of stomach
and intestinal cancer and
• helps to remove toxins and other
waste materials from the body.
Persons with high blood pressure
are recommended to use it.

58. SOYA MEAL
• Package:500g,Bulk
• This is a reduced fat mincemeat
• substitute with 35% protein. Soya
beans are extruded at appropriate
temperature, which gives a minced
meat appearance and texture. It
can be used on its own or in
combination with other sauces or
soups.
• Preparation: shallow fry the
seasonings (onion,tomatoes,green
paper,carrots,garlic, and Royco)
add Soya meal, mix well and add
hot water. Cook for 10 minutes
and serve.
• Soya meat can also be used to ma
samosas,eggs to make Soya
kebabs.

59. SOYA MEAT
• PRODUCT OF USA
• This is Ultra Soy textured vegetable protein
chunks.
• Preparation: soak Soya Meat in …..for 20
minutes. Shallow fry the seasonings
(onion,tomatoes,green papper,carrots,garlic,
and Royco) add Soya meat, mix well . Cook for
5 minutes and serve.

60. BROWN SUGAR
Package:500g
• This is a significant health food
which reduces stress and keeps
down cholesterol, helping to
prevent lifestyle diseases.
• Note: It is good for ginger bread, minced meat, baked
beans,puddings,fruit and chocolate cakes, sweet and
sour sauces,porridges,candies,pancakes and coffee. Its
natural moistness and rich molasses flavors makes it
ideal for flavored recipes.
• BROWN SUGAR YOUR NATURAL SUBSTITUTE TO
WHITE SUGAR GUERANTEED TO SWEETEN YOUR DAY.

61. KOMBUCHA DRINK TEA
Contains:
• Antibiotics, Six active
ezymes,VitaminsB1,B2,B3,B4,B6,B12,VitaminC
&D,Minerals
like:Iron,Manganese,Mnggnesisium,Potassium
,Calicium and Zinc. It contain also 14 Amino
acids.
• It promote the well being of human being.

62. ALMOND
• ALMOND
• Invigorates the nervous
system and reduces
cholesterol. It is good
also for cardiac disease
,Arteriosclerosis, Bone
disorders,Diabetes,Preg
nant & Lactating
women.

63. CASHEW NUT
• CASHEW NUT
• Very rich in
magnesium. It is
good for
Nervouness,irritabili
ty,depression,weak
ness and abnormal
tiredness.

64. MACADAMIA
• MACADAMIA
• A heart-friendly
nut.
• It lower cholesterol
and
• improve blood
circulation through
the coronary
arteries.

65. DATES
• DATES: Relieve
cough and
soothe
bronchial
passages. It is
High-energy
diets.

66. NEW BABY SOYA
• Package: 500g,1kg,Bulk.
• This is a weaning supplement food
for babies and infants. Dehulled
maize and soya are pre-cooked
and fortified with minerals and
vitamins. It is also recommended
for pregnant and lactating
mothers, as it is important for full
brain development in infants. It is
also ideal for elderly persons.
• Preparation:
• Soak a required portion in cold
drinking water for 10 minutes. Stir
gently to obtain an even paste,
pour into boiling water, boil for 10
minutes and serve. You may add
milk and sugar.

67. HEALTH BOOSTER
• Package: 1kg,2kg,25kg.
• This is a high-energy family porridge.
It Conn Soy Blend (UNIMIX), extruded
and defiled into flour. The product is
fortified and landed with essential
• Health Booster is ideal for the elderly ,
• the sick and recovering patients. I
• It is an efficient source of energy and
• enjoyed by all active persons such as
• teacher and students.
•
• Booster stimulates and restores normal
growth in stunted and malnourished
children. It offers an overall correction of
vitamins and mineral deficiency in our
dairy diets.
• Preparation: Soak a required portion in
cold drinking water for 10 minutes. Stir
gently to obtain an even paste, pour into
boiling water, boil for 10 minutes and
serve. You may add milk and sugar.

68. HIGH PROTEIN MAIZE FLOUR
• Package: 1kg,2kg,Bulk.
• This is fuel saving and
nutritious product made
especially for schools and
families. Roasted maize and
soya are blended in
appropriate ratios, and
then fortified with vitamins
and minerals to strengthen
the memory.

69. SOYA MILLET
• Package: 500g,1kg,Bulk.
• This is a porridge made from
thoroughly cleaned millet
blended with processed
protein enriched Soya flour. It is
very rich in iron and proteins,
therefore ideal for pregnant,
breast-feeding mothers,
anemic and sickle-celled
persons.

70. PURE MILLET FLOUR
• Package:1kg,Bulk.
• This is a porridge of assorted
millet grains, which is milled
into flour. It is rich in calcium,
iron and protein essential for
everybody. It is ideal for
pregnant, breast-feeding
• mothers, anemic and sickle-
celled persons.

71. SOYA KAWA WITH GINGER
• Package:140g.
• This is a nutritious soya beverage
flavored with ginger root. It is free
from caffeine. Ginger adds to it a
rewarding taste and aroma. The
beverage is recommended for
• heart diseases,diarrhoea,nausea
• ,vomiting, joint and muscle pain.
This drink is mixed in hot milk or
water ready to be served.
• You may add sugar.

72. SOYA FLOUR HIGH PROTEIN
• Package: 500g,2kg,Bulk.
• A MULTI-PURPOSE PRODUCT
• ESPECIALLY FOR SCHOOLS
• It is made from well-roasted
• Soya beans and used mainly
• for sauses.It can be used alone
• or in combination with other
• soups. Soya flour blends well
• with sauces to improve taste
• and quality.
• It offers optimum daily amounts
• of protein and is the richest and cheapest source of
protein available on the market. Soya flour is the only
compete protein source among all plants in the world.
It is recommended for Diabetics i.e. Diabetes Mellitus
(3 table spoons of the flour stirred in a mug of cold
drinking water,3 times a day). It is also an antidote for
persons with accidental poisoning (4 spoons of flour
with water). Please seek immediate medical advice also.
Owing to the high quality plant protein, it is also equally
good for people
• undergoing cancer and epilepsy treatment.

73. SOYA KAWA
Package:150g
This is a nutrition Soya bever age
free from caffeine. It has are
warding taste and aroma. Soya
Kaawa is a coffee substitute to be
enjoyed by all. Owing to its natural
ingredients, It is recommended for
persons with high blood pressure
and heart disease. This drink is
mixed in hot milk or water ready to
be served. You may add sugar .

74. INSTANT SOYA PORIDGE
• Package:500g
• JUST MIX WITH HOT
WATER
• This is a ready to eat product
made from extracted Maize
and Soya. It is fortified with
vitamins and minerals. It is
designed for people with busy
schedules, e.g.
• Boarding
students,singles,working class
and other persons who are
time barred.

75. Francis
HABUMUGISHA
(BGC,IDCT)
International
Qualifications
Professional in Guidance and Counseling,Diety and
Nutrition and other Complementary Therapies.

76. LOCATION : NYABUGOGO NEAR CITY VALLEY HOTEL
CONTACT : 255120695 / 0725764221