Fitness first 2012 c exa flexibility presentationMax Martin
This document discusses flexibility and movement. It explains that tightness can be caused by sedentary lifestyles, injury, poor nutrition, and age. Research shows that stretching provides flexibility gains, especially for tighter muscles, though regular stretching may provide more performance benefits than pre-exercise stretching. Myofascial release techniques like self-massage and foam rolling can improve range of motion and reduce muscle soreness. A comprehensive flexibility program incorporates assessment, exercises to address muscle imbalances, self-myofascial release, stretching, and functional movement training.
Lluis Til. Sports Medicine & Orthopedics - FCBarcelona; Olympic Training Cent...MuscleTech Network
The document discusses hamstring injuries in athletes. It notes that hamstring injuries are among the most common and severe muscle injuries in sports. They often result in long recovery times and have a high risk of reinjury. The document then outlines approaches to treating hamstring injuries, including following classical rehabilitation approaches and applying the limited existing evidence. It also discusses developing injury prevention programs to prepare athletes' muscles for the stresses of their sport. Finally, it presents two case studies of hamstring injuries in athletes as examples of special cases.
Nikos Malliaropoulos - Rehabilitation of hamstring injuries MuscleTech Network
Nikos Malliaropoulos
Director of the Athletics National Sports Medicine Centre Thessaloniki Greece. Consultant SEM Physician Barts and The London Clinical Senior Lecturer QMUL CSEM.
-
The rehabilitation of Hamstring injuries - Can we be more injury specific?
(6th MuscleTech Network Workshop)
14th October, Barcelona
Rectus femoris muscle tears in the thigh can often be treated conservatively, but some cases require surgery. The document describes surgical techniques used in 33 cases of rectus femoris tears, along with patient demographics, examination findings, and rehabilitation protocols. Most patients had good or excellent outcomes after surgery, with a few minor complications and two cases of rerupture. Careful examination, surgery when needed, and close follow-up can help athletes return to full activity following rectus femoris muscle tears.
The Epidemic of ACL Injuries in Female Youth Athletesthegraymatters
Orthopedic Grand Rounds at Univ. of Missouri by Aaron Gray, MD, Sports Medicine Specialist. Discusses Epidemiology, risk factors, and focuses on prevention of ACL injuries in female youth athletes.
Return to play in rectus femoris muscle injuries. Our experience with profess...MuscleTech Network
This document outlines a 4-step in-field return-to-play process for professional football players recovering from rectus femoris muscle injuries. The 4 steps progress from running circuits in dry sand, to circuits with a ball in dry sand, to uphill/downhill running, and finally specific football skills circuits. Each step aims to gradually increase difficulty, coordination, strength and sport-specific movements while monitoring pain and GPS data. The process is tailored to each player and aims to return them to full training and play in an optimal way according to their symptoms and injury severity.
Overview of the athletic hamstring injury with respect to mechanism, assessment, prognosis, rehabilitation, imaging, management, return to sport and prevention.
Female athletes are 4 times more likely than males to suffer ACL tears, with around 200,000 occurring annually in the US. This is due to various intrinsic and extrinsic risk factors in females, such as smaller ACL size, increased knee laxity, and quadriceps-dominant muscle activation patterns. Females also tend to land with more extended knees and increased valgus angles. Prospective studies show that neuromuscular training programs focusing on improving landing mechanics, increasing hamstring activation, and enhancing proprioception can significantly reduce the risk of ACL tears in female athletes.
Fitness first 2012 c exa flexibility presentationMax Martin
This document discusses flexibility and movement. It explains that tightness can be caused by sedentary lifestyles, injury, poor nutrition, and age. Research shows that stretching provides flexibility gains, especially for tighter muscles, though regular stretching may provide more performance benefits than pre-exercise stretching. Myofascial release techniques like self-massage and foam rolling can improve range of motion and reduce muscle soreness. A comprehensive flexibility program incorporates assessment, exercises to address muscle imbalances, self-myofascial release, stretching, and functional movement training.
Lluis Til. Sports Medicine & Orthopedics - FCBarcelona; Olympic Training Cent...MuscleTech Network
The document discusses hamstring injuries in athletes. It notes that hamstring injuries are among the most common and severe muscle injuries in sports. They often result in long recovery times and have a high risk of reinjury. The document then outlines approaches to treating hamstring injuries, including following classical rehabilitation approaches and applying the limited existing evidence. It also discusses developing injury prevention programs to prepare athletes' muscles for the stresses of their sport. Finally, it presents two case studies of hamstring injuries in athletes as examples of special cases.
Nikos Malliaropoulos - Rehabilitation of hamstring injuries MuscleTech Network
Nikos Malliaropoulos
Director of the Athletics National Sports Medicine Centre Thessaloniki Greece. Consultant SEM Physician Barts and The London Clinical Senior Lecturer QMUL CSEM.
-
The rehabilitation of Hamstring injuries - Can we be more injury specific?
(6th MuscleTech Network Workshop)
14th October, Barcelona
Rectus femoris muscle tears in the thigh can often be treated conservatively, but some cases require surgery. The document describes surgical techniques used in 33 cases of rectus femoris tears, along with patient demographics, examination findings, and rehabilitation protocols. Most patients had good or excellent outcomes after surgery, with a few minor complications and two cases of rerupture. Careful examination, surgery when needed, and close follow-up can help athletes return to full activity following rectus femoris muscle tears.
The Epidemic of ACL Injuries in Female Youth Athletesthegraymatters
Orthopedic Grand Rounds at Univ. of Missouri by Aaron Gray, MD, Sports Medicine Specialist. Discusses Epidemiology, risk factors, and focuses on prevention of ACL injuries in female youth athletes.
Return to play in rectus femoris muscle injuries. Our experience with profess...MuscleTech Network
This document outlines a 4-step in-field return-to-play process for professional football players recovering from rectus femoris muscle injuries. The 4 steps progress from running circuits in dry sand, to circuits with a ball in dry sand, to uphill/downhill running, and finally specific football skills circuits. Each step aims to gradually increase difficulty, coordination, strength and sport-specific movements while monitoring pain and GPS data. The process is tailored to each player and aims to return them to full training and play in an optimal way according to their symptoms and injury severity.
Overview of the athletic hamstring injury with respect to mechanism, assessment, prognosis, rehabilitation, imaging, management, return to sport and prevention.
Female athletes are 4 times more likely than males to suffer ACL tears, with around 200,000 occurring annually in the US. This is due to various intrinsic and extrinsic risk factors in females, such as smaller ACL size, increased knee laxity, and quadriceps-dominant muscle activation patterns. Females also tend to land with more extended knees and increased valgus angles. Prospective studies show that neuromuscular training programs focusing on improving landing mechanics, increasing hamstring activation, and enhancing proprioception can significantly reduce the risk of ACL tears in female athletes.
Neuromuscular plasticity in quadriceps functions in response to trainingMuscleTech Network
Neuromuscular plasticity in quadriceps functions in response to training and how this might affect sprinting ability and kicking performance
Per Aagaard
8th MuscleTech Network Workshop
The document discusses several myths regarding core stability and exercises targeting the abdominal muscles. It argues that no single muscle is dominant in spinal stability, and individual muscle roles are constantly changing across tasks. Strengthening a few muscles in isolation does not necessarily improve motor control patterns or reduce back pain. Stability emerges from complex interactions between all trunk muscles in a given movement or posture.
John Orchard
Adjunct Associate Professor, Sydney Medical School, University of Sydney.
-
Hamstrings are most susceptible to injury during the late stance phase of sprinting
Rehabilitation of rectus Femoris Injuries. Experience at Sevilla FC
José Conde And Adolfo Muñoz
8th MuscleTech Network Workshop
Tuesday 4th October, 2016
This document discusses ACL injury prevention in athletes. It lists many risk factors for ACL injury, including joint flexibility, muscle tightness, field conditions, previous injury history, and more. The document proposes implementing a screening program that includes assessments like the Y-Balance Test and corrective exercises to address risk factors and reduce injury rates. It advocates a comprehensive approach involving medical staff, coaches, trainers, and others to address modifiable risk factors through prevention programs. The goal is to reduce the estimated 250,000 ACL injuries that occur annually at a cost of $3 billion and rehabilitation time of 6-9 months.
Biomechanics is the application of mechanical principles to the study of living organisms like the human body. It has two main sub-branches - statics which looks at systems at rest or in constant motion, and dynamics which examines accelerated systems. Biomechanics is used by professionals in sports, health, rehabilitation and engineering to improve performance, prevent and treat injuries, reduce physical declines, improve mobility, and aid product design. The goal of this introduction is to define key biomechanics concepts and illustrate its wide-ranging applications.
Johannes Tol
Sports medicine physician, Aspetar, Orthopaedic and Sports Medicine Hospital, Doha, Qatar.
-
PRP for acute hamstring injuries: a 3-arm RCT in Qatar
(6th MuscleTech Network workshop)
14th October, Barcelona
Progression criteria during a muscle injury rehabilitation in footballFootball Medicine
This document outlines progression criteria for rehabilitation from a muscle injury in football (soccer). It discusses the biological healing process, defines muscle injuries and their risk factors and epidemiology. It then presents a 4-step, 3-week rehabilitation approach with specific progression criteria for each step, including achieving pain-free movement, increases in strength and range of motion, and return to functional training activities and team training. Imaging and clinical findings are also described for monitoring injury healing.
Fabrizio Tencone
Isokinetic Medical Group, Torino, Italy – Head Juventus Football Club Medical Department, Italy.
-
From injury to return to sport: 25 years of experience in Italian football
(6th MuscleTech Network Workshop)
14th October, Barcelona
Female athletes are six times as liable as male athletes to be injured playing sport. One of the most common of those is the ACL or anterior cruciate ligament. Dr. Connie Lebrun, MD, sports medicine physician at the Glen Sather Sports Medicine Clinic at the University of Alberta discusses causes and treatment of the injury.
This document discusses core stability, core strength, and their relationship to athletic performance. It begins by defining key terms like performance, core stability, and core strength. It then explores the functional anatomy of the core and different types of core training. The document reviews evidence that core training provides benefits in rehabilitation by reducing lower back injuries, but evidence of performance enhancement in sports is less clear. Specifically, some studies found improvements in core stability and strength from training but ambiguous results on actual sports performance. The relationship between core stability, functional movement, and different performance tests is also examined but results suggest only weak to moderate correlations. While core and functional training are important for injury prevention, the evidence does not strongly support them as the primary focus for performance
Interventions for prevention and rehabilitation of hamstring injuriesReza Rahimi-Moghaddam
Hamstring strains are common injuries among athletes with a high re-injury rate. Most injuries occur during sprints and involve the biceps femoris muscle. There are many modifiable risk factors that prevention programs should address, such as a history of injury, preseason strength imbalances, and lack of eccentric hamstring exercises like the Nordic hamstring. Rehabilitation aims to return athletes to prior performance levels safely in the shortest time while avoiding reinjury, as the first month after return is highest risk. Multi-factorial programs are needed that consider injury severity, core stability, flexibility, and subjective readiness instead of just pain levels.
Ricard Pruna / Dani Medina
Senior Researcher and Sports Medicine Specialist at the Medical Services Futbol Club Barcelona
-
Which is our Return To Play criteria?
Flywheel training in football for injury prevention and performanceJari Puustinen
The document discusses using flywheel training for injury prevention and performance in football. It describes how flywheels can provide eccentric overload training through the entire range of motion compared to free weights. A 10-week training program for junior elite soccer players using flywheels twice per week reduced muscle injury rates and improved jumping and sprinting abilities. For in-season training, a weekly 25-minute high-intensity session incorporating flywheels improved change of direction ability in football players.
ACL injury screening and prevention CATS meeting 2016thegraymatters
This document summarizes a presentation on ACL injuries in athletes. It discusses epidemiology of ACL tears and risk factors for females. Intrinsic risk factors for females include anatomy, hormones, and neuromuscular deficits. Screening tests show females land with more dynamic knee valgus and less knee flexion than males. Prevention programs focusing on neuromuscular training have been shown to significantly reduce ACL injury rates in female athletes up to 72%.
This document discusses return to sport criteria and rehabilitation protocols for acute hamstring strains, noting that criteria should include measures of strength, range of motion, neuromuscular control and readiness, and that eccentric strengthening can help prevent reinjury for chronic or recurrent strains. Guidelines are proposed focusing on a progressive agility program without stretching to regain strength and function before clearing for full sport activity.
A criteria based progression rehabilitation protocol for hamstring strain injuries presented at the Sports Medicine Australia conference 2015 during the Hamstring symposium
This document summarizes components of ACL injury prevention programs including dynamic warmups, plyometrics, strengthening, proprioception, agilities, and flexibility exercises. It discusses studies that showed training programs incorporating jump training, strength training, and plyometrics reduced ACL injury rates in female athletes compared to untrained groups. The PEP program at USC demonstrated an up to 88% reduction in ACL injuries compared to control groups. Effective prevention programs address all phases to develop neuromuscular control and coordination to reduce risky movement patterns.
Anthony Shield - is nmi a risk factor for hamstring strain injury MuscleTech Network
Anthony Shield
Senior lecturer, School of Exercise and Nutrition Science Institute of Health and Biomedical Innovation Queensland University of Technology, Brisbane, Australia.
-
Is neuromuscular inhibition a risk factor for hamstring strain?
Taking The 2009 Detroit Chene Park Concert Series Social Khaliph Young
The document discusses turning a website for Chene Park Detroit into a place for concert fans to watch artist previews, blog, and engage with each other through social networking. It describes phases to integrate video players, create a promotional video for the website and TV, gather fan video testimonials of artists, and establish a presence on various social networks like Facebook, BlackPlanet, and YouTube to promote the 2009 summer concert series. The launch was successful, with high box office turnout and growing engagement on social media.
Neuromuscular plasticity in quadriceps functions in response to trainingMuscleTech Network
Neuromuscular plasticity in quadriceps functions in response to training and how this might affect sprinting ability and kicking performance
Per Aagaard
8th MuscleTech Network Workshop
The document discusses several myths regarding core stability and exercises targeting the abdominal muscles. It argues that no single muscle is dominant in spinal stability, and individual muscle roles are constantly changing across tasks. Strengthening a few muscles in isolation does not necessarily improve motor control patterns or reduce back pain. Stability emerges from complex interactions between all trunk muscles in a given movement or posture.
John Orchard
Adjunct Associate Professor, Sydney Medical School, University of Sydney.
-
Hamstrings are most susceptible to injury during the late stance phase of sprinting
Rehabilitation of rectus Femoris Injuries. Experience at Sevilla FC
José Conde And Adolfo Muñoz
8th MuscleTech Network Workshop
Tuesday 4th October, 2016
This document discusses ACL injury prevention in athletes. It lists many risk factors for ACL injury, including joint flexibility, muscle tightness, field conditions, previous injury history, and more. The document proposes implementing a screening program that includes assessments like the Y-Balance Test and corrective exercises to address risk factors and reduce injury rates. It advocates a comprehensive approach involving medical staff, coaches, trainers, and others to address modifiable risk factors through prevention programs. The goal is to reduce the estimated 250,000 ACL injuries that occur annually at a cost of $3 billion and rehabilitation time of 6-9 months.
Biomechanics is the application of mechanical principles to the study of living organisms like the human body. It has two main sub-branches - statics which looks at systems at rest or in constant motion, and dynamics which examines accelerated systems. Biomechanics is used by professionals in sports, health, rehabilitation and engineering to improve performance, prevent and treat injuries, reduce physical declines, improve mobility, and aid product design. The goal of this introduction is to define key biomechanics concepts and illustrate its wide-ranging applications.
Johannes Tol
Sports medicine physician, Aspetar, Orthopaedic and Sports Medicine Hospital, Doha, Qatar.
-
PRP for acute hamstring injuries: a 3-arm RCT in Qatar
(6th MuscleTech Network workshop)
14th October, Barcelona
Progression criteria during a muscle injury rehabilitation in footballFootball Medicine
This document outlines progression criteria for rehabilitation from a muscle injury in football (soccer). It discusses the biological healing process, defines muscle injuries and their risk factors and epidemiology. It then presents a 4-step, 3-week rehabilitation approach with specific progression criteria for each step, including achieving pain-free movement, increases in strength and range of motion, and return to functional training activities and team training. Imaging and clinical findings are also described for monitoring injury healing.
Fabrizio Tencone
Isokinetic Medical Group, Torino, Italy – Head Juventus Football Club Medical Department, Italy.
-
From injury to return to sport: 25 years of experience in Italian football
(6th MuscleTech Network Workshop)
14th October, Barcelona
Female athletes are six times as liable as male athletes to be injured playing sport. One of the most common of those is the ACL or anterior cruciate ligament. Dr. Connie Lebrun, MD, sports medicine physician at the Glen Sather Sports Medicine Clinic at the University of Alberta discusses causes and treatment of the injury.
This document discusses core stability, core strength, and their relationship to athletic performance. It begins by defining key terms like performance, core stability, and core strength. It then explores the functional anatomy of the core and different types of core training. The document reviews evidence that core training provides benefits in rehabilitation by reducing lower back injuries, but evidence of performance enhancement in sports is less clear. Specifically, some studies found improvements in core stability and strength from training but ambiguous results on actual sports performance. The relationship between core stability, functional movement, and different performance tests is also examined but results suggest only weak to moderate correlations. While core and functional training are important for injury prevention, the evidence does not strongly support them as the primary focus for performance
Interventions for prevention and rehabilitation of hamstring injuriesReza Rahimi-Moghaddam
Hamstring strains are common injuries among athletes with a high re-injury rate. Most injuries occur during sprints and involve the biceps femoris muscle. There are many modifiable risk factors that prevention programs should address, such as a history of injury, preseason strength imbalances, and lack of eccentric hamstring exercises like the Nordic hamstring. Rehabilitation aims to return athletes to prior performance levels safely in the shortest time while avoiding reinjury, as the first month after return is highest risk. Multi-factorial programs are needed that consider injury severity, core stability, flexibility, and subjective readiness instead of just pain levels.
Ricard Pruna / Dani Medina
Senior Researcher and Sports Medicine Specialist at the Medical Services Futbol Club Barcelona
-
Which is our Return To Play criteria?
Flywheel training in football for injury prevention and performanceJari Puustinen
The document discusses using flywheel training for injury prevention and performance in football. It describes how flywheels can provide eccentric overload training through the entire range of motion compared to free weights. A 10-week training program for junior elite soccer players using flywheels twice per week reduced muscle injury rates and improved jumping and sprinting abilities. For in-season training, a weekly 25-minute high-intensity session incorporating flywheels improved change of direction ability in football players.
ACL injury screening and prevention CATS meeting 2016thegraymatters
This document summarizes a presentation on ACL injuries in athletes. It discusses epidemiology of ACL tears and risk factors for females. Intrinsic risk factors for females include anatomy, hormones, and neuromuscular deficits. Screening tests show females land with more dynamic knee valgus and less knee flexion than males. Prevention programs focusing on neuromuscular training have been shown to significantly reduce ACL injury rates in female athletes up to 72%.
This document discusses return to sport criteria and rehabilitation protocols for acute hamstring strains, noting that criteria should include measures of strength, range of motion, neuromuscular control and readiness, and that eccentric strengthening can help prevent reinjury for chronic or recurrent strains. Guidelines are proposed focusing on a progressive agility program without stretching to regain strength and function before clearing for full sport activity.
A criteria based progression rehabilitation protocol for hamstring strain injuries presented at the Sports Medicine Australia conference 2015 during the Hamstring symposium
This document summarizes components of ACL injury prevention programs including dynamic warmups, plyometrics, strengthening, proprioception, agilities, and flexibility exercises. It discusses studies that showed training programs incorporating jump training, strength training, and plyometrics reduced ACL injury rates in female athletes compared to untrained groups. The PEP program at USC demonstrated an up to 88% reduction in ACL injuries compared to control groups. Effective prevention programs address all phases to develop neuromuscular control and coordination to reduce risky movement patterns.
Anthony Shield - is nmi a risk factor for hamstring strain injury MuscleTech Network
Anthony Shield
Senior lecturer, School of Exercise and Nutrition Science Institute of Health and Biomedical Innovation Queensland University of Technology, Brisbane, Australia.
-
Is neuromuscular inhibition a risk factor for hamstring strain?
Taking The 2009 Detroit Chene Park Concert Series Social Khaliph Young
The document discusses turning a website for Chene Park Detroit into a place for concert fans to watch artist previews, blog, and engage with each other through social networking. It describes phases to integrate video players, create a promotional video for the website and TV, gather fan video testimonials of artists, and establish a presence on various social networks like Facebook, BlackPlanet, and YouTube to promote the 2009 summer concert series. The launch was successful, with high box office turnout and growing engagement on social media.
"Your history, the content of your future" - Introduction to the History Mark...Anders Sjöman
This document discusses the value of a company's history. It notes that the speaker's organization preserves historical materials from thousands of Swedish companies totaling 70,000 shelf meters. The speaker argues that a company's history provides value through the associations it evokes. Looking to the past can help guide decisions and minimize risk, serving as a "launch pad to the future." A company's history can strengthen its brand and organization.
From Project to Program: Building Sustainable Digital Collectionsegore
The document discusses moving from digital projects to developing a sustainable digital program. Key points include:
- A digital program is long-term, mission-driven, funded, administratively supported, systematic, planned and documented compared to individual projects.
- Multiple projects centered around a common mission or theme can form the basis of a digital program with broader institutional goals.
- Developing a program requires administrative buy-in, long-term funding commitments, integration with library services, strategic planning, documentation and dedicated staffing.
- Collaboration can help provide more resources and experience to develop a program where an organization lacks capacity individually.
This document discusses improving systemic chemotherapy for bladder cancer. It covers the following key points:
1) Neoadjuvant chemotherapy, particularly cisplatin-based regimens like gemcitabine and cisplatin, has become the standard of care for muscle-invasive bladder cancer based on improved survival outcomes shown in clinical trials.
2) Dose-dense regimens are being explored as a way to improve pathologic response rates without increasing toxicity.
3) While no definitive trials provide support, adjuvant chemotherapy after cystectomy may benefit select patients who did not receive neoadjuvant therapy.
The document discusses planning a web presence for digital collections and projects. It defines key concepts like websites, content management systems, and digital asset management systems. It also covers options for hosting digital assets like using off-the-shelf systems, open source systems, or building a custom system. The document emphasizes principles of good design such as usability, accessibility, and meeting user expectations.
This set of RAM features blue blinking lights which sets it apart from other RAM by offering increased performance through the use of blue light technology. The lights blinking also saves power and reduces heat output, allowing for higher overclocking potential.
1) The Goodman Area Fire Protection District held a training exercise that involved removing the old Williams' Hardware Store, later used as the American Legion building, from Main Street in order to turn the area into a park.
2) D & S Erectors employees removed a pedestrian bridge in Seneca so that crumbling foundations could be repaired. The bridge was believed to date back to 1860.
3) A black bear with broken hind legs that was hit by multiple vehicles in Neosho was put down by wildlife officials after approaching too close to the photographer.
Portfolio of work through mid-2009 - our newspaper is a small, hometown effort so most of the folks I shoot fall to two extremes as either older or kids, mostly kids.
Neste Oil Investor Presentation 29 April 2009ssaumal
The document provides an overview of Neste Oil Corporation, including its strategy, production and logistics, businesses, and financial information. Key points include:
- Neste Oil is an oil refining and marketing company focused on producing refined petroleum products with reduced environmental impact.
- Its strategy is to deliver high-quality cleaner traffic fuels while increasing feedstock flexibility and leveraging refining excellence.
- It operates two refineries in Finland (Porvoo and Naantali) and has investments in renewable fuels and base oil plants through 2019.
- Financial targets include maintaining leverage between 25-50% and achieving a ROACE of at least 15%.
Museum-Library-K-12 Digital Project Collaborationegore
This document summarizes a museum-library collaboration project funded by an LSTA grant to create a digital history and fiction website. It describes the participants in the project, the timeline and history of the grant, key components of the digital site including texts and artifacts, challenges with terminology between libraries and museums, and lessons learned from focus groups and teacher workshops held over three years to gather feedback and involve the K-12 community.
This document outlines a proposal for a research project on tourism sector integration in Southeast Asian countries. The proposal discusses conducting relevant investigations and literature reviews on the challenges and economic contributions of regional tourism integration. The purpose is to identify how integrated tourism can boost economies and maintain positive effects in the region and participating countries. It will provide recommendations for implementing an integrated tourism sector, including a roadmap and contingency plan. The research intends to bridge theory and practice for policymakers and contribute to understanding potential benefits of integration and tourism-led development. A work plan outlines preparation, data collection, analysis, and draft/defense timeline from October 2011 to May 2012.
The document provides an overview of digital camera basics, including different types of digital cameras, camera mechanics, resolution, file formats, and tips for capturing images. It discusses point-and-shoot cameras, DSLR cameras, and scan-back cameras. It also covers concepts like aperture, shutter speed, white balance, and factors that influence exposure. Tips are provided for photographing two-dimensional and three-dimensional objects.
A tech team of ~10 @ Rocket Tech Summit 2016 in BerlinAlessandro Nadalin
Namshi runs one of the most successful businesses across the Rocket portfolio with ~10 engineers: even though we surely need to beef the team up, we have never considered scaling so much as we want to keep our product roadmap and development cycle lean, simple and free of waste.
WebCertain ISS Social Media Conference: Marketing Opporting and Threats of Tw...Jenny Simpson
Presentation by Jenny Simpson at the Social Media International Search Summit hosted by www.webcertain.com : The Opportunities and Threats of Marketing through Twitter. A look at marketing campaign strategies for micro-blogging and social networking sites
Progressive resistance exercise promotes muscle fitness by allowing efficient movement, reducing effort required for movement, improving performance, and lowering injury risk. It does this by building muscular strength and endurance through exercises that place increasing demands on the muscles, like weightlifting. The benefits include avoiding injuries, maintaining good posture, reducing injury and osteoporosis risk, and improved well-being. Resistance training should progressively overload the muscles, include a variety of exercises for all major muscle groups, and allow for adequate rest between sessions.
What you don't know about your body and golf Kevin Christie
Golf health and fitness as it pertains to preventing injury and increasing performance. In here we will discuss common golf biomechanics, swing faults and fitness related material. Golf swing injuries are discussed with tips on improving physical limitations to prevent these injuries.
Injury Prevention Workshop for Runners & Triathletes Kevin Christie
Dr. Christie has spoken to many training groups throughout south Florida including Boca Raton Triathletes, Friends in Training, Team in Training, The Galloway Group, Chi Running, and has been featured on The Rockstar Triathlete Podcast. He is certified in Active Release Technique (A.R.T), A.R.T Biomechanics, Graston Technique, and Kinesio® Taping, which are the leading soft-tissue diagnostic and treatment protocols that deal with over-use strain that plagues today’s society. The ART Biomechanics certification allows Dr. Christie to evaluate patients running and walking gait for any biomechanical deficiencies that could lead to altered performance or injury cause. Dr. Christie has been the Chiropractic/Sport Medicine Physician for multiple football academies in South Florida. He is currently the Sports Chiropractor for XPE Combine Prep Program in Boca Raton, FL. This role includes treating the college football players during the NFL Combine Prep Program and during the NFL Combine in Indianapolis. He also has worked on over 300 NFL players and numerous MLB and NHL players for these strength & conditioning companies during their off-season Pro NFL/MLB programs
The document discusses ACL injuries in female athletes. It provides information on what the ACL is and mechanisms of injury. It explores potential reasons for higher ACL injury rates in females, including anatomical differences, hormonal influences, ligament laxity, and learned factors related to muscle strength and landing mechanics. The document outlines steps for an ACL injury prevention program, focusing on overall conditioning, periodized training, and multi-phase jump training emphasizing strength development, deceleration techniques, and performance training.
این پاورپوینت در کارگاه ارزیابی و توانبخشی مشکلات راه رفتن در کودکان فلج مغزی توسط دکتر محمد خیاط زاده ارائه شده است.
برای مطالعه مطالب بیشتر در این زمینه به وب سایت فروردین مراجعه کنید.
www.farvardin-group.com
Posture and Movement. Better understanding to get clients from rehab to performance.
Do you feel that while you can see and assess your clients’ bad posture and movement you are unsure what to actually do about it? Has posture and movement assessment then gone in the ‘too hard basket’?
This session will equip you to understand ‘why’ you see the deviations you see, and give you a plan of action you can follow to correct them.
This document summarizes a presentation given by Marc Weinberg, D.C. on cervical spine muscular weakness. It discusses the anatomy of cervical flexors and extensors, common causes of neck weakness like motor vehicle accidents, and research showing neck pain is related to muscular weakness. The research presented indicates patients with neck pain have significantly weaker neck muscles than healthy subjects, and strengthening exercises are an important part of neck rehabilitation.
The document discusses the benefits of exercise for senior athletes and how to minimize injury risks. It recommends that senior athletes perform moderate-intensity aerobic exercise for at least 150 minutes per week along with muscle strengthening exercises 2 days per week. Strength training should start at a low intensity and gradually increase over time. Proper warmups, cool downs, and rest are important to prevent injuries which are more common in senior athletes due to age-related physiological changes. Sports like running, swimming, and golf carry higher injury risks for seniors so precautions around joint stress and overuse are critical.
Patellofemoral pain syndrome (PFPS) is a common knee disorder affecting young adults and athletes. It involves pain around the front of the knee aggravated by activities like squatting, stair climbing, and prolonged sitting. Treatment focuses on strengthening the quadriceps muscles, especially the vastus medialis obliquus, as well as addressing flexibility, biomechanics, and movement patterns. Rehabilitation progresses from reducing pain and swelling to restoring strength and proprioception before returning to sport. Recent research also emphasizes addressing weakness and dysfunction of the hip muscles.
This document summarizes research on the effects of massage therapy and exercise for decreasing low back pain caused by a herniated disk. It finds that massage can help reduce pain and increase range of motion by treating muscles like the transverse abdominis and multifidus that support the low back. The document also reviews the anatomy of the low back and pelvic floor muscles and how dysfunction can decrease stability. It then provides details on a patient's history and treatment plan focusing on exercise and massage to reduce radiating pain and improve range of motion.
This residency presentation summarized common dance injuries and physical therapy treatment approaches. It discussed how dance requires extreme ranges of motion and places high demands on the body. Common injuries included stress fractures, ACL tears, ankle sprains, and overuse injuries from improper technique. Physical therapy focuses on correcting alignment, strengthening weak muscles, and educating dancers on prevention. Screening programs have difficulty predicting injuries but medical history may provide some risk information. The presentation demonstrated dance movements and emphasized the importance of proper technique and cross-training for injury prevention.
a little dated, about 5 years, but still a great starting point for those interested in performance or rehab of the athlete's lumbar spine, more to come!
This document discusses evidence and perspectives on lumbar spine rehabilitation and functional instability. It questions conventional approaches and dogma, advocating instead for individualized exercise based on context and motor skill training. Specific muscles are not singled out as most important for stability; rather, coordinated muscle activation through motor patterns is key. Low levels of co-contraction can provide adequate stability without undue load.
This document discusses evidence and convention regarding lumbar spine rehabilitation and functional instability. It questions the dogmatic approach to lumbar spine care and exercise, noting that function is context-specific. True functional exercise does not exist, and motor skill training is more important than focusing on stability alone. The document advocates moving from isolated to integrated and slow to fast exercises based on the principle of specificity of adaptations to imposed demands (SAID).
Euro 2024 Key Tactics and Strategies of the Netherlands.docxEticketing.co
We offer Euro Cup Tickets to admirers who can get Netherlands vs Austria Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
Turkey vs Georgia Tickets: Turkey's Redemption Quest in Euro 2024, A PreviewEticketing.co
Euro Cup Germany fans worldwide can book Euro 2024 Tickets from our online platform www.eticketing.co.Fans can book Euro Cup 2024 Tickets on our website at discounted prices.
Georgia vs Portugal Historic Euro Cup 2024 Journey, Key Players, and Betting ...Eticketing.co
Euro Cup 2024 fans worldwide can book Georgia vs Portugal Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Here are our Euro 2024 predictions for the group stages
Will England make it through the group stages?, Will Germany use the home advantage to full effect?
Follow our progress, see how many we get right
If you want to join in let us know before the first game kick off and we can invite you to our private league
or join in with our friends at DeeperThanBlue
https://www.linkedin.com/posts/activity-7204868572995538944-qejG
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Playing this fast-paced game, you control a small cube that has to get through stages that get harder by avoiding spikes, obstacles, and dangerous gaps while keeping up a fast pace. Though, it's important to remember that Geometry Dash isn't a simple game to get good at. No matter what mistake you make, you will face a tough position and have to start at the beginning.
The sounds and sights in Geometry Dash are very interesting. Your attention will be drawn to the simple style and catchy melodies. While the game looks good, it's not just visually challenging; getting through the tricky rounds requires quick thinking and reflexes.
The stages get harder over time, testing your skills and forcing you to find new ways to get past problems that other people have found impossible. Your experience with Geometry Dash will be remembered for a long time because of how satisfying it is to beat a difficult level or find a secret route. Join the many people who love Geometry Dash and are fascinated by this exciting and fun game. Get ready, because things will move quickly!
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The Golden Group is over. Can a new group step up? Two years ago, Kevin De Bruyne plunged Belgium’s Euro 2024 plans into disorder when he claimed the team was “too old” to win in an interview with The Protector. That Belgian squad had 10 players over 30 and the maximum average age of any Euro Cup 2024 team at the competition. A group-stage exit and just one goal at the World Cup put Belgium on course for a restructure.
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Coach Domenico Tedesco has managed a tactical shakeup and a regular exit for some of the oldest players. Experienced bests remain, not least the 37-year-old Jan Vertonghen in defense, the 32-year-old De Bruyne himself in midfield, and 31-year-old Romelu Lukaku up visible.
Still, younger actors like De Bruyne’s Manchester City partner Jeremy Doku bring fresh vitality to the team. Euro Cup Germany Qualifying unbeaten with just four goals allowed from eight games was a welcome sign of accomplishment back on track under Tedesco.
The only other squad in Group E besides Belgium to UEFA Euro 2024 qualify unbeaten, Romania was awestruck by winning a group that also checked Switzerland and Israel. Still, Euro 2024 will test a squad sorely lacking in top-level skill.
Euro 2024: Belgium's Transition from Golden Generation to New Hope
Tottenham guardian Vlad Dragusin is the only Euro Cup 2024 squad member singing regularly for one of Europe’s top clubs this flavor. He even played only nine Premier League games since adoption in January. Goalkeeper Horatiu Moldovan is a stoppage at Atletico Madrid.
There’s a link to the beauty days of Romanian soccer with midfielder Ianis Hagi, son of Gheorghe Hagi, who assisted the team to the rounds of the 1994 World Cup and Euro 2000.
We are only a combine of days away from the UEFA Euro 2024 curtain raiser. The 24 squads are winding up their provisions and getting ready to give it their all to life the wanted Euro Cup Final trophy on July 14. Spread across six clusters, the first hurdle in the knockout phase will be the plump of 16.
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Germany and Scotland will take things off before we get into overdrive in two weeks. Meanwhile, Belgium will be longing to bounce back after a horrendous 2022 FIFA World Cup movement, which ended in the group stage.
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Roberto Martinez completed the way for Domenico Tedesco, who has overseen a compact start to his tenure. The 38-year-old will be assured heading into the group stage
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2009 CRR Annual Meeting
1. Core Strength andCore Strength and
Stability: Why Should IStability: Why Should I
Care? PRPCare? PRP New TreatmentNew Treatment
Option?Option?
Evie Burnet, DPT, PhDEvie Burnet, DPT, PhD
Michael Potter, MDMichael Potter, MD
TinaTina KeaseyKeasey, ATC, CSCS, ATC, CSCS
2. Running InjuriesRunning Injuries
Topics:Topics:
–– Importance of Core Strength andImportance of Core Strength and
stabilitystability
–– Relationship to common running injuriesRelationship to common running injuries
–– Injury preventionInjury prevention
–– Therapy and strength training specificsTherapy and strength training specifics
PRP new treatment?PRP new treatment?
3. Running InjuriesRunning Injuries
Weak core and poor stability canWeak core and poor stability can
lead tolead to
–– Runners knee or patellofemoralRunners knee or patellofemoral
syndromesyndrome
–– Iliotibial band syndromeIliotibial band syndrome
–– Stress fractures in tibia or femurStress fractures in tibia or femur
–– And many more injuriesAnd many more injuries
4. Running InjuriesRunning Injuries
27 to 70% of runners injured per27 to 70% of runners injured per
yearyear (Niemuth 2005; Davis 2005; Wen 1998; Jacobs 1986; Lysholm 1987)(Niemuth 2005; Davis 2005; Wen 1998; Jacobs 1986; Lysholm 1987)
–– Females > malesFemales > males (Rauh 2000)(Rauh 2000)
Majority are overuse injuriesMajority are overuse injuries (Macera 1989)(Macera 1989)
Traced to training errors, anatomicTraced to training errors, anatomic
or biomechanical factorsor biomechanical factors
–– Increased focus on biomechanics of theIncreased focus on biomechanics of the
hip and pelviship and pelvis
5. Ground ContactGround Contact
Stance phaseStance phase
Vertical ground reaction force (vGRF)Vertical ground reaction force (vGRF)
2 to 5 times body weight2 to 5 times body weight (Cavanagh 1990)(Cavanagh 1990)
–– Altered mechanics = higher vGRFAltered mechanics = higher vGRF
–– Linked to lower extremity (LE) injuryLinked to lower extremity (LE) injury
and increased metabolic costsand increased metabolic costs (Ferber 2003; Taylor(Ferber 2003; Taylor
1980l Farley 1992)1980l Farley 1992)
Importance of core strength/stabilityImportance of core strength/stability
6. Core Strength/StabilityCore Strength/Stability
Coordinated activation of muscles toCoordinated activation of muscles to
produce muscle strength and enduranceproduce muscle strength and endurance
resulting in proper alignment and stabilityresulting in proper alignment and stability
Abdomen, pelvis, and low backAbdomen, pelvis, and low back
Primary musclesPrimary muscles
–– Transverse abdominusTransverse abdominus
–– ObliquesObliques
–– Quadratus lumborumQuadratus lumborum
–– Hip musculatureHip musculature
9. Why Are Runners Targets?Why Are Runners Targets?
What is the purpose of running?What is the purpose of running?
–– To run as quickly as possible from oneTo run as quickly as possible from one
point to the nextpoint to the next……straight linestraight line
–– So, little to no rotation or sidewaysSo, little to no rotation or sideways
movementsmovements
Without cross training (coreWithout cross training (core
strengthening) core stabilizers arestrengthening) core stabilizers are
weakweak
12. Why Should I Care?Why Should I Care?
INJURY!!!INJURY!!!
Poor performancePoor performance
–– Metabolic inefficiencyMetabolic inefficiency
13. What Should I Do?What Should I Do?
Injury preventionInjury prevention
–– Cross training (core strength/stability)Cross training (core strength/stability)
–– Running analysisRunning analysis
14. PRPPRP
A newA new ““experimentalexperimental”” procedureprocedure
Very common in EuropeVery common in Europe
Early studies and results are promisingEarly studies and results are promising
Used to treat overuse injuries that haveUsed to treat overuse injuries that have
failed traditional treatmentfailed traditional treatment
15. PRPPRP
What is it?What is it?
–– Draw the patients bloodDraw the patients blood
–– Centrifuge bloodCentrifuge blood
–– Separate the platelet/growth factor richSeparate the platelet/growth factor rich
layerlayer
–– Inject into injured or abnormal tissueInject into injured or abnormal tissue
–– Accelarates the repair/healing responseAccelarates the repair/healing response