This document outlines guidelines for a training program consisting of 3 phases over 4 days. Phase 1 focuses on fundamental skills like posture, breathing, and basic movements. Phase 2 builds on these skills with more advanced techniques. Phase 3 involves practicing presentation skills. The training includes lectures, demonstrations, group discussions, and assessments to provide trainees with knowledge and skills in areas like self-defense, conflict resolution, first aid, and effective communication.