This document contains questions for a 1st year secondary school physical education assessment. It asks students to: 1) Explain the purpose of warm-ups and how they should be structured, including target muscle groups and duration. 2) Describe the key parts and functions of the human body like muscles, bones, joints and senses. 3) Label a skeleton diagram and explain the importance of bones and how to strengthen them. 4) Identify the three types of muscles, give examples, and label a "Muscles Skeleton" diagram. 5) Complete a daily activity pyramid, suggest areas for improvement, and classify physical education class activities.

1. 1º ESO
1 TERM. ASSESSMENT ACTIVITY.
Answer all the questions below.
1. What is a Warm Up and Why do you think we should do it before every
physical activity?.
2.- What could happen to us if we practice a physical activity with out warming
up?.
3.- Describe our Warm Up model and don't forget to explain (you can use
draws or pictures):
- Target of every exercise.
- Part of the human body we are working on.
- How long should it take us.
Example: Hips Circles - Hips- Joint Mobility.
4.- After watching and playing the games on Interactive Human Body
Presentation:
-Write as much information as you know about the human body; general
parts, muscles, joints, bones etc... on this picture.
ANTONIO VERA GÓMEZ
EDUCACIÓN FÍSICA/
PHYSICAL EDUCATION.

2. - Do you know the 5 senses.
- Can you tell which parts of the human body are related to each sense.
- Explain what are the Bones, Muscles and Joints.
- Can you tell any difference between Bones, Muscles and Joints.
5.- What is the Skeleton?
- Why do you think is useful?
- Why do you think ribs are so important?
- Can you tell me three important things to make our bones stronger.
- Find and write all the names you know in this skeleton:
6.- Muscles.
- Do you what 3 types of muscles we have in our body. Can you tell the
difference between them?.
- Give an example of every type of muscles.
- Can you tell me what a tendon is.
- Find all the names you can in this "Muscles Skeleton".
ANTONIO VERA GÓMEZ
EDUCACIÓN FÍSICA/
PHYSICAL EDUCATION.

3. 7.- Fitness and Health.
-Look for this picture on the blog (it's on the right column), download it
and fill it
up with what you do in your daily life
- What do you think you should improve.
- Explain a few activities we did in class. Where did you put them in this
Pyramid.
ANTONIO VERA GÓMEZ
EDUCACIÓN FÍSICA/
PHYSICAL EDUCATION.