This document is an activity worksheet from a Spanish high school for a physical education class on hiking in nature. It contains 6 questions for students to answer related to preparing for a hike, important rules and gear, trail signs, important muscles and warmups.

1. -IES AVENIDA DE LOS TOREROS-
Avda. de los Toreros, nº 57. CP: 28028 (Madrid)
Tlf.: 91 355 23 26/ Fax: 91356 12 05
www.ies.avenidadelostor.madrid.educa.madrid.org/e- mail: ies.avenidadelostor.madrid@educa.madrid.org
2º ESO
ACTIVIDAD DE RECUPERACIÓN: ACTIVIDADES FÍSICAS EN EL MEDIO NATURAL.
Responde a las siguientes cuestiones:
1.- What should you do before hiking. Try to find a track you would like to hike and
check the weather for one day and that place you chose.
2.- Write the 5 most important rules you should respect about your backpack.
3.- Explain the meaning of the different signals we can find during our route and that
we must follow if we don't want to get lost.
4.- What part of the mountain gear you think we can't forget during a hiking activity.
5.- What would you have for breakfast before hiking.
6.- Draw the most important muscles used during hiking. Can you explain some
activities to warm them up?.