One of the most effective treatments against painful bedroom dry spells is coconut oil. Here are 15 facts about using coconut oil for vaginal dryness.

2. Vaginal dryness is a condition resulting from insufficient
lubrication in the cervix. Oftentimes, this leads to inflammation
and thinning of your vaginal walls. You will also experience
itching, stinging, or burning sensations down there, which
makes sex painful and uncomfortable.

3. Estrogen is the hormone responsible for keeping your vagina walls lubricated.
As you age, estrogen levels start to drop, causing changes in your body, including
your vaginal area. This makes the vaginal lining drier, thinner and
less elastic; hence dry spells, along with other menopause symptoms.
Other causes of vaginal dryness are:
• Poor hygiene practices.
• Existence of medical conditions.
• Douching and soaps.
• Sjogren’s syndrome.
• Stress, anxiety, or depression.
• Lack of foreplay.
• Allergic reactions to irritants.

4. • Lubricants, which can be oil, water, or silicone-based.
• Use of vaginal moisturizers to help bring back the moisture down there.
• Herbal medicines that contain ingredients like wild yam and black cohosh
to encourage lubrication.
• Vitamin E vaginal suppositories.
• Low-dose estrogen therapy such as vaginal creams, inserts or a vaginal
ring.
• Hormone replacement therapy.
• Eat more phytoestrogen foods such as tofu, soy and flaxseed.

5. Coconut oil is made by pressing the fat from the coconut’s white meat. At
least 84 percent of its calories came from saturated fats, which explains its
ability to withstand high cooking temperatures and having a longer shelf life.
Coconut oil’s saturated fat is made of medium-chain triglycerides or MCTs,
which are known to boost good cholesterol.

6. Coconut oil brings the following benefits:
• Increases your energy expenditure, thereby enabling your body to burn
more fat.
• Kills harmful microorganisms such as virus, bacteria, and fungi.
• Reduces your hunger, which could positively affect your body weight in
the long run.
• Helps you lose fat, particularly abdominal fat.
• Boosts brain function of patients with Alzheimer’s disease.

7. You can use coconut oil for the following purposes:
• To bring the moisture and shine back to your locks.
• To moisturize your skin and prevent flaking.
• As an effective lip balm for dry, chapped lips.
• As soothing cuticle softener.
• As an under eye cream.
• As a makeup remover.
• As a sunscreen, which is capable of blocking up to 20 percent of the
sun’s harmful UV rays.

8. There are many treatments and therapies to help you with menopause, so
be sure to enlist in the help of your doctor.
There are ways to fight those mid-life symptoms, and, with menopause
comes another annoying and common condition: vaginal dryness. Vaginal
dryness, especially during your middle years, is a result of a hormonal
imbalance.

9. • Pills – Coconut oil pills are available in retail or herbal stores.
• Oils or Creams –Just apply two to three drops of organic coconut oil
around your vagina two to three times a day to keep it plump and
moisturized.
• Foods – This is another easy way to add coconut oil in your routine. In
fact, one to two tablespoons a day could already make a difference.

10. • Inexpensive, safer, and cost-effective compared to the water or oil based
lubricants.
• Because of its rich texture, it can soothe and moisturize your vaginal area and
allows the moisture to stay down there for as long as you need it.
• Is natural and preservative-free, making it a safer choice as opposed to
traditional lubes.
• Has a low melting point, which makes it easier for your skin to absorb it.
• Contains natural antifungal properties, which reduce your risk of infections or
any skin sensitivities.
• Packed with antibacterial properties that could also heal wounds and other
vaginal infections.
• Easily accessible since you can find it in grocery stores, health stores, and even
online.
• Does not give a foul taste or scent when applied down there.

11. Here are the cons of using coconut oil:
• Despite the lack of foul taste and smell, coconut oil still comes with a
distinct nutty taste, which your partner may not like.
• It is not liquid in temperature, although you can warm it up in your
hands in less than a minute.
• There is a possibility that you might buy the wrong type or a fake kind of
coconut oil. Don’t worry. There are coconut oil buying tips towards the
end of the article, so make sure to read through them.
• There is a risk of allergic reaction or sensitivity to coconut oil despite its
natural ingredients.

12. • Not Condom-Friendly: Do not use coconut oil with latex condoms since it
weakens the latex and increases the risk of breakage.
• Allergies: Apply coconut oil in small area of your skin to check for any
allergic reactions. Make sure you do the same on your partner’s skin, too.
• Not Conception-Friendly: In case you are trying to get pregnant, coconut
oil as a lube – and any other lubricant – is not a good option.

13. • The antibacterial and antifungal properties of coconut oil help in targeting
harmful bacteria-causing yeast infections.
• Coconut oil is a natural sweetener and could act as a sugar substitute
that controls the growth of fungal yeast.
• Acts as a barrier against sensitive, irritated skin.
• It is also an antioxidant that effectively kills excess yeast and fungal
overgrowth.

14. If you are wondering where to get coconut oil, here’s good news for you:
you can buy it almost anywhere. A trip to the grocery, local market, and
health food stores won’t disappoint since coconut oil is available. You can
even get your supply online from legitimate sellers such as Thrive Market
and Amazon.

15. Online stores like Thrive Market put some of its coconut oil products on sale,
giving you up to $10 of savings. If you have friends or family members who
are into coconut oil, place an order together to minimize shipping costs.

16. • Stay away from synthetic materials and go for cotton underwear to
avoid irritation.
• Avoid scented or harsh soaps and cleansers when cleaning the area
down there.
• Increase the amount of foreplay to encourage natural lubrication.
• Consider vaginal moisturizer to help bring back and maintain moisture
and hydration down south.
• Use lubricant during sex to minimize pain and discomfort.
• Combat stress and keep it to its minimum.
• Say no to douches, since they trigger dryness and irritation.

17. http://provestra.com/info/coconut-oil-for-vaginal-dryness/