The document provides ten essential workout tips for beginners, emphasizing the importance of mindful breathing, challenging exercises, and proper form. It encourages hiring a trainer, varying workout routines, and developing a fitness habit while ensuring exercises are within your fitness level. Additionally, it suggests finding a workout buddy and focusing on enjoyment to maintain motivation.

1. 10 WORKOUT TIPS FOR BEGINNERS

2. 10 WORKOUT TIPS FOR BEGINNERS - 1

3. 10 WORKOUT TIPS FOR BEGINNERS -2

4. 10 WORKOUT TIPS FOR BEGINNERS – 3

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12. 10 WORKOUT TIPS FOR BEGINNERS-Summary 1
1-Breathe mindfully during your workout to improve performance.
2-Don't avoid challenging exercises - when exercising, it will have
little effect.
3-Hire a trainer to develop a solid and safe workout routine.
4-Don't keep doing the same routine. Keep your body guessing by
changing, intensity and duration of work out often.
5-Stay within your fitness level-doing exercises that are too hard
will lead to injury and quitting.

13. 10 WORKOUT TIPS FOR BEGINNERS-Summary 2
6-Observe proper form at all times during any exercise you
perform.
7-Develop a fitness habit-even short workouts are better
than none.
8-Evaluate your progress and keep updating your fitness
level.
9-Get a workout buddy. They can keep you motivated and
accountable.
10-Enjoy the workout pay attention to how you feel before
during and after the workout. This is what will motivate you
to do your next workout.

14. 10 WORKOUT TIPS FOR BEGINNERS
TO YOUR SUCCESS!