Includes the Natural resources of the country, outdoor recreation (land, water & air), nature of mountaineering, trail class, classification, top mountains visited in the country.
Includes the Natural resources of the country, outdoor recreation (land, water & air), nature of mountaineering, trail class, classification, top mountains visited in the country.
PROPER ETIQUETTE AND SAFETY IN THE USE OF-REQUIREMENT.pptxGlyzeAllen
Proper etiquette and safety in the use of facilities and equipment. It talks about how and individual the do's and don'ts when he/she goes to the gym/any sports facilities. Demonstrates understanding of fitness and exercise in optimizing one’s health as a habit; as requisite for physical activity assessment performance, and as a career opportunity. Leads fitness events with proficiency and confidence resulting in independent pursuit and in influencing others positively. • Demonstrates proper etiquette and safety in the use of facilities and equipment . • Explains how to optimize the energy systems for safe and improved performance .
PHYSICAL EDUCATION 11 - PHYSICAL ACTIVITY
LESSON1
At the end of this lesson student will be able to . . .
○ Distinguishes aerobic from muscle-and bone-strengthening activities
○ Explains how to optimize the energy systems for safe and improved performance
PROPER ETIQUETTE AND SAFETY IN THE USE OF-REQUIREMENT.pptxGlyzeAllen
Proper etiquette and safety in the use of facilities and equipment. It talks about how and individual the do's and don'ts when he/she goes to the gym/any sports facilities. Demonstrates understanding of fitness and exercise in optimizing one’s health as a habit; as requisite for physical activity assessment performance, and as a career opportunity. Leads fitness events with proficiency and confidence resulting in independent pursuit and in influencing others positively. • Demonstrates proper etiquette and safety in the use of facilities and equipment . • Explains how to optimize the energy systems for safe and improved performance .
PHYSICAL EDUCATION 11 - PHYSICAL ACTIVITY
LESSON1
At the end of this lesson student will be able to . . .
○ Distinguishes aerobic from muscle-and bone-strengthening activities
○ Explains how to optimize the energy systems for safe and improved performance
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Mats André Zuccarello Aasen, commonly known as Mats Zuccarello, was born on September 1, 1987, in
Oslo, Norway. He grew up in the bustling neighborhood of Løren, where his passion for ice hockey began
at a young age. His mother, Anita Zuccarello, is of Italian descent, and his father, Glenn Aasen, is
Norwegian. This multicultural background played a significant role in shaping his identity and versatility
on and off the ice.
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Boletin de la I Copa Panamericana de Voleibol Femenino U17 Guatemala 2024Judith Chuquipul
holaesungusto.- Boletín final de la I Copa Panamericana de Voleibol Femenino U17 - Ciudad de Guatemala 2024 que se realizó del 27 de mayo al 01 de julio, en el Domo Polideportivo Zona 13.
Fuente: norceca.net
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Spain's Euro Cup 2024 Selections and Croatia's Group of Death Challenge.docxEuro Cup 2024 Tickets
Chelsea's Marc Cucurella is one of only three Premier League players included in Spain's preliminary Euro Cup 2024 squad as the Tottenham star with 11 goal contributions is overlooked
6. NON FEATHERED VS FEATHERED
Feathered
Paddle
Non Feathered
Paddle
• No dominant
hand
• Blades have
no offset
• The blades are
both tilted at a
different angle
• One has one
dominant stroke
hand
7. FLAT BLADE VS SPOON BLADE
Flat blade
Spoon blade
• Predominantly flat
• Used for all strokes
• Recreational or long
paddle
• Reduces risk of injury
• More efficient stoke
• Difficult to manoeuvre
• For advanced paddlers
16. • Hands shoulder width apart
• Insert one side of the paddle into the water
• Rotate torso and pull the blade through the
water alongside the boat
• Keep the top hand steady
• Remove paddle from water at appropriate
point
THE FORWARD STROKE
17. • Twist torso so that shoulders parallel to the
kayak
• Put the paddle into the water at the rear
end of the kayak
• Rotate torso back so that shoulders are
perpendicular to the kayak
• Sweep paddle forwards along the side of
the boat
• Remove paddle from water at the tip of the
kayak
THE BACKWARD STROKE
18. • Twist torso in the desired turning direction
• Insert paddle as far back and away as
possible
• Bring blade back towards the kayak
• This will turn the boat to the desired direction
THE DRAW STROKE
19. • Perform the draw stroke on desired turning
side
• Perform a wide forwards stroke on opposite
side
• Let the kayak spin around
THE SPIN MANOEUVRE