English swimming
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Swimming is defined as moving through water using fins, tails, or limbs. The document outlines some of the benefits of swimming such as weight loss, whole body workout, and improved shape. It also discusses swimming rules regarding proper attire and safety for non-swimmers. The backstroke is described as a stroke performed on one's back using alternating overarm strokes and a flutter kick. The effects of backstroke include having a powerful start and glide and restrictions on underwater arm movements. Overall, swimming provides postural, cardiovascular, and circulatory benefits.
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Swimming
Swimming involves moving through water using the arms and legs. There are several competitive swimming strokes including freestyle, backstroke, breaststroke, butterfly, and individual medley. Mastering basic swimming skills like breathing, gliding, coordination, and diving are important before learning strokes. The breaststroke involves pulling arms in and a frog kick while the butterfly requires precise timing of arm and leg movements together. Freestyle uses alternating arms with a flutter kick. Proper techniques for backstroke, breaststroke, butterfly, and freestyle are described.
Common Swimming Injuries and Prevention
Swimming is an exercise that benefits you in multiple ways. It can strengthen your muscles and improve your cardiovascular fitness. But overtraining and improper techniques can cause you harm. Common swimming injuries include neck injuries and shoulder injuries. You can prevent this by perfecting your techniques. But also avoid overtraining. Take breaks in between to give your body proper rest. Follow this guide to know more!
Swimming pe
Swimming is a sport that involves moving through water using the entire body. There are various competitive swimming strokes including breaststroke, butterfly, backstroke, freestyle, and individual medley. Swimming has been practiced since ancient times and has been an Olympic sport since 1896. It is considered a full-body exercise that provides cardiovascular and muscular benefits while being low impact, making it a suitable exercise for people of all ages and physical abilities. Common equipment used in swimming includes swimsuits, goggles, caps, kickboards, paddles, and pull buoys.
Quality of information
The document provides information about various swimming strokes including freestyle, breaststroke, butterfly, and backstroke. For each stroke, it gives a brief overview of the history and development of the stroke and highlights some of the key rules that swimmers must follow when performing that particular stroke, such as which body parts must remain above or below the water during different parts of the stroke. The information is intended to educate website visitors on the different swimming techniques.
Survival Strokes
The document describes several survival swimming strokes:
1. The crawl stroke or freestyle involves alternating arm strokes with flutter kicking to propel the swimmer forward.
2. The sidestroke is done on one's side with asymmetric arm and leg motions, allowing for increased endurance.
3. The elementary backstroke involves pushing the hands down in the water while kicking the legs out and bringing them back together.
Swimming
Swimming is a competitive sport involving four major strokes - freestyle, backstroke, breaststroke, and butterfly - performed in pools or open water. It has a long history dating back thousands of years and is one of the most popular Olympic sports. Competitive swimming involves various individual and relay events across distances. Proper technique, including skills like kicking, floating, breathing, and stroke coordination are fundamentals for swimmers. Swimming provides health benefits like cardiovascular fitness but also carries injury risks like shoulder and knee problems if not done correctly.
Swimming ppt
Swimming is the second most popular exercise activity in the United States with 360 million annual visits to water venues. While aquatic programs can teach children skills, parents should always closely supervise infants and toddlers near water to prevent drowning. The backstroke involves alternating arms moving with equal strength while the body rolls side to side, similar to freestyle but on one's back.
Swimming
Swimming involves moving through water using the arms and legs for exercise or sport. There are several swimming strokes that use different arm and leg motions like the butterfly, breaststroke, backstroke, and freestyle. Famous swimmers who hold world records include Michael Phelps, Ryan Lochte, and Grant Hackett for men and Lisbeth Trickett, Kirsty Coventry, and Leisel Jones for women.
Recommended
Swimming
Swimming involves moving through water using the arms and legs. There are several competitive swimming strokes including freestyle, backstroke, breaststroke, butterfly, and individual medley. Mastering basic swimming skills like breathing, gliding, coordination, and diving are important before learning strokes. The breaststroke involves pulling arms in and a frog kick while the butterfly requires precise timing of arm and leg movements together. Freestyle uses alternating arms with a flutter kick. Proper techniques for backstroke, breaststroke, butterfly, and freestyle are described.
Common Swimming Injuries and Prevention
Swimming is an exercise that benefits you in multiple ways. It can strengthen your muscles and improve your cardiovascular fitness. But overtraining and improper techniques can cause you harm. Common swimming injuries include neck injuries and shoulder injuries. You can prevent this by perfecting your techniques. But also avoid overtraining. Take breaks in between to give your body proper rest. Follow this guide to know more!
Swimming pe
Swimming is a sport that involves moving through water using the entire body. There are various competitive swimming strokes including breaststroke, butterfly, backstroke, freestyle, and individual medley. Swimming has been practiced since ancient times and has been an Olympic sport since 1896. It is considered a full-body exercise that provides cardiovascular and muscular benefits while being low impact, making it a suitable exercise for people of all ages and physical abilities. Common equipment used in swimming includes swimsuits, goggles, caps, kickboards, paddles, and pull buoys.
Quality of information
The document provides information about various swimming strokes including freestyle, breaststroke, butterfly, and backstroke. For each stroke, it gives a brief overview of the history and development of the stroke and highlights some of the key rules that swimmers must follow when performing that particular stroke, such as which body parts must remain above or below the water during different parts of the stroke. The information is intended to educate website visitors on the different swimming techniques.
Survival Strokes
The document describes several survival swimming strokes:
1. The crawl stroke or freestyle involves alternating arm strokes with flutter kicking to propel the swimmer forward.
2. The sidestroke is done on one's side with asymmetric arm and leg motions, allowing for increased endurance.
3. The elementary backstroke involves pushing the hands down in the water while kicking the legs out and bringing them back together.
Swimming
Swimming is a competitive sport involving four major strokes - freestyle, backstroke, breaststroke, and butterfly - performed in pools or open water. It has a long history dating back thousands of years and is one of the most popular Olympic sports. Competitive swimming involves various individual and relay events across distances. Proper technique, including skills like kicking, floating, breathing, and stroke coordination are fundamentals for swimmers. Swimming provides health benefits like cardiovascular fitness but also carries injury risks like shoulder and knee problems if not done correctly.
Swimming ppt
Swimming is the second most popular exercise activity in the United States with 360 million annual visits to water venues. While aquatic programs can teach children skills, parents should always closely supervise infants and toddlers near water to prevent drowning. The backstroke involves alternating arms moving with equal strength while the body rolls side to side, similar to freestyle but on one's back.
Swimming
Swimming involves moving through water using the arms and legs for exercise or sport. There are several swimming strokes that use different arm and leg motions like the butterfly, breaststroke, backstroke, and freestyle. Famous swimmers who hold world records include Michael Phelps, Ryan Lochte, and Grant Hackett for men and Lisbeth Trickett, Kirsty Coventry, and Leisel Jones for women.
BUTTERFLY STROKE (SWIMMING)
-BASIC INTRODUCTION OF SWIMMING
-NUMBER OF OFFICIALS (During Competitions)
-BASIC RULES
-SHORTNOTE ON BUTTERFLY STROKE
Trisha presentation
Swimming is a sport that involves moving through water using the arms and legs. There are four competitive strokes: freestyle, backstroke, breaststroke, and butterfly. Freestyle allows any stroke, backstroke is done on the back, breaststroke keeps the torso from rotating, and butterfly uses a symmetrical arm motion with a dolphin kick. Individual medleys involve swimming each of the four strokes for one quarter of the race in a set order, while relay races involve teams of four swimmers each swimming one stroke. Officials such as referees, starters, and judges enforce the rules.
How to swim freestyle
An overview of kick, arm movement, rotary breathing, and flip turns. Drills and examples of sprint and distance workouts are included.
Early vertical forearm and swolf technique
EVF Goals
Push more water behind you
Achieve a 90 -100 degree elbow bend
An early high elbow catch to set up
Reaching over a barrel
Swimming for disabled
Swimming offers many benefits for people with disabilities by improving mobility, relieving joint pain, and boosting confidence. There are different types of disabilities that swimming can accommodate, such as visual or hearing impairments, amputations, or learning disabilities, through techniques like repetition, pictures, and signing. Competitive disabled swimming involves classifications based on the type and severity of impairment and takes place over distances from 25m to 400m. Special equipment like wheelchairs provides disabled swimmers with equal access to pool facilities and opportunities to participate.
Paddle boarding basics
Dr. William B. Clark is the owner and primary physician of ENT Associates of Northwest Florida in Pensacola, Florida. Dr. William B. Clark served in the United States Navy as a Battalion Surgeon and then as the Chairman of the Department of Laryngology at the Naval Hospital in Orlando, Florida. In his spare time, he enjoys cycling and paddle boarding.
Extreme sports ( group work )
Extreme sports tend to have younger participants due to the physical demands and need for quick injury recovery. They are typically not sanctioned by schools due to liability and are often individual rather than team sports. While extreme was once debated, common characteristics have emerged, including athletes training individually without coaching initially, though some later hire coaches as the sports become more competitive and lucrative.
ONTAP - Paddling techniques - paddle strokes
This document discusses various canoe paddling techniques. It describes the forward stroke used to propel the canoe forward, as well as the J-stroke used by the rear paddler to keep the canoe straight. Draw strokes and pry strokes are used to turn the canoe or change direction by moving it sideways. Sweep strokes turn the canoe while propelling it forward, and back strokes are used to slow down when landing. Videos are provided for demonstrating proper form for each stroke type.
Connor Myerson
Connor Myerson is hard to keep out of the lap pool. Having swam for a total 17+ years, he’s swam on a club team and with the Texas A&M University swimming team. Connor has two loving parents Jeff and Barbara and a brother Kyle. Living near the riverwalk in San Antonio, Texas in his free time, he loves get authentic mexican food and attend local sports events and concerts.
10 Incredible Benefits of Swimming
Know these top benefits of swimming if you are looking to indulge in a recreational activity or to enter a sporting competition.
LESSON IN SWIMMING Swimming Terminologies
This document provides definitions and explanations of key swimming terminology used in different strokes and techniques. It defines the four competitive strokes - freestyle, butterfly, backstroke, and breaststroke. It also explains the individual medley which combines all four strokes. Finally, it defines additional important swimming terms like body position, stroke rate, drills, streamlining, and disqualification. The document serves as a comprehensive glossary of swimming terminology for swimmers of all levels.
Elizabeth Limbazan AQUATICS
The document discusses aquatics as recreational activities involving bodies of water. It provides examples of aquatic activities like swimming, diving, surfing and discusses their health benefits. These include whole body conditioning, low injury risk, low-impact exercise and stress relief. The document also discusses risks like hypothermia and drowning, and provides safety protocols to avoid hypothermia when engaging in aquatic activities.
Q4-LESSON-2.1-SWIMMING.pptx
The document provides information about swimming, including its history and origins, health benefits, basic skills and strokes, equipment, facilities, and competitions. It discusses tendonitis and its common locations. It also outlines FINA regulations for swimming competitions and the measurements for standard swimming pools.
Basic rules and skills
The document discusses five basic swimming skills: breathing, gliding, coordination, breaststroke, and diving. It explains the techniques for each skill, such as timing breaths while swimming, gliding through the water by pushing off the wall, coordinating limb movements, and the motions for breaststroke. The document also covers basic rules for swimming strokes, noting that officials observe for infractions like incorrect kicks or strokes that could result in disqualification.
Swimming guides
This document provides a beginner's guide to adult swimming. It discusses essential swimwear items like swimsuits, towels, caps, goggles, and footwear. It also covers safety tips, the benefits of swimming like calorie burning and muscle/joint strengthening, and introduces basic swimming styles. The guide is meant to equip new adult swimmers with knowledge on gear, safety, and technique as they learn to swim.
Swimming 1
The document describes different swimming strokes: butterfly, breaststroke, freestyle, and backstroke. It provides details on the techniques for each stroke, such as arm and leg movements. Butterfly is described as the second fastest stroke after freestyle, but also one of the most difficult to learn. The document also discusses why swimming is a beneficial activity, noting that it works most muscle groups while being low impact on joints, and can be practiced by people of varying ages and fitness levels.
Freediving
The document provides an overview of a beginner's freediving course. The goals are to learn the basic techniques, theory, and safety measures of breath hold diving. Students will demonstrate understanding of mammalian dive reflex and how it aids breath holding. They will learn basic dive techniques like breath up, initial dive entry, and divers kick. Students will also review common sense safety rules and practices for freediving.
swimming-lesson2 for grade 11 senior high
The document provides information on skills and techniques for swimming. It discusses the basic skills of breathing, gliding, and coordination that are important for beginners. It then covers techniques for specific strokes including breaststroke, backstroke, butterfly, freestyle, and sidestroke. For each stroke, it outlines the proper arm and leg motions to move efficiently through the water.
swimming-lesson2-230213021836-4d5cd248.pdf
The document provides information on skills and techniques for swimming. It discusses the basic skills of breathing, gliding, and coordination that are important for beginners to master. It then covers the techniques for five competitive swimming strokes: backstroke, breaststroke, butterfly, freestyle crawl, and sidestroke. For each stroke, it describes the proper arm and leg motions to move efficiently through the water.
swimming-lesson 2.pptx
The document provides information on skills and techniques for swimming. It discusses the basic skills of breathing, gliding, and coordination needed for swimming. It then covers the techniques for five swimming strokes: backstroke, breaststroke, butterfly, freestyle, and sidestroke. For each stroke, it describes the proper arm and leg motions to move efficiently through the water.
swimming-lesson-2 hope 3.pptx
The document provides information on skills and techniques for swimming. It discusses the basic skills needed for swimming like breathing, gliding, and coordination. It then covers the techniques for different strokes including breaststroke, backstroke, butterfly, freestyle, and sidestroke. For each stroke, it describes the proper arm and leg motions to move efficiently through the water.
Mike ladge
I help you achieve excellence by growing and protecting your wealth. There will be tough honesty: I will tell you what you need to hear, even if it's not what you want to hear.
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BUTTERFLY STROKE (SWIMMING)
-BASIC INTRODUCTION OF SWIMMING
-NUMBER OF OFFICIALS (During Competitions)
-BASIC RULES
-SHORTNOTE ON BUTTERFLY STROKE
Trisha presentation
Swimming is a sport that involves moving through water using the arms and legs. There are four competitive strokes: freestyle, backstroke, breaststroke, and butterfly. Freestyle allows any stroke, backstroke is done on the back, breaststroke keeps the torso from rotating, and butterfly uses a symmetrical arm motion with a dolphin kick. Individual medleys involve swimming each of the four strokes for one quarter of the race in a set order, while relay races involve teams of four swimmers each swimming one stroke. Officials such as referees, starters, and judges enforce the rules.
How to swim freestyle
An overview of kick, arm movement, rotary breathing, and flip turns. Drills and examples of sprint and distance workouts are included.
Early vertical forearm and swolf technique
EVF Goals
Push more water behind you
Achieve a 90 -100 degree elbow bend
An early high elbow catch to set up
Reaching over a barrel
Swimming for disabled
Swimming offers many benefits for people with disabilities by improving mobility, relieving joint pain, and boosting confidence. There are different types of disabilities that swimming can accommodate, such as visual or hearing impairments, amputations, or learning disabilities, through techniques like repetition, pictures, and signing. Competitive disabled swimming involves classifications based on the type and severity of impairment and takes place over distances from 25m to 400m. Special equipment like wheelchairs provides disabled swimmers with equal access to pool facilities and opportunities to participate.
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Dr. William B. Clark is the owner and primary physician of ENT Associates of Northwest Florida in Pensacola, Florida. Dr. William B. Clark served in the United States Navy as a Battalion Surgeon and then as the Chairman of the Department of Laryngology at the Naval Hospital in Orlando, Florida. In his spare time, he enjoys cycling and paddle boarding.
Extreme sports ( group work )
Extreme sports tend to have younger participants due to the physical demands and need for quick injury recovery. They are typically not sanctioned by schools due to liability and are often individual rather than team sports. While extreme was once debated, common characteristics have emerged, including athletes training individually without coaching initially, though some later hire coaches as the sports become more competitive and lucrative.
ONTAP - Paddling techniques - paddle strokes
This document discusses various canoe paddling techniques. It describes the forward stroke used to propel the canoe forward, as well as the J-stroke used by the rear paddler to keep the canoe straight. Draw strokes and pry strokes are used to turn the canoe or change direction by moving it sideways. Sweep strokes turn the canoe while propelling it forward, and back strokes are used to slow down when landing. Videos are provided for demonstrating proper form for each stroke type.
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Similar to English swimming
Connor Myerson
Connor Myerson is hard to keep out of the lap pool. Having swam for a total 17+ years, he’s swam on a club team and with the Texas A&M University swimming team. Connor has two loving parents Jeff and Barbara and a brother Kyle. Living near the riverwalk in San Antonio, Texas in his free time, he loves get authentic mexican food and attend local sports events and concerts.
10 Incredible Benefits of Swimming
Know these top benefits of swimming if you are looking to indulge in a recreational activity or to enter a sporting competition.
LESSON IN SWIMMING Swimming Terminologies
This document provides definitions and explanations of key swimming terminology used in different strokes and techniques. It defines the four competitive strokes - freestyle, butterfly, backstroke, and breaststroke. It also explains the individual medley which combines all four strokes. Finally, it defines additional important swimming terms like body position, stroke rate, drills, streamlining, and disqualification. The document serves as a comprehensive glossary of swimming terminology for swimmers of all levels.
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The document discusses aquatics as recreational activities involving bodies of water. It provides examples of aquatic activities like swimming, diving, surfing and discusses their health benefits. These include whole body conditioning, low injury risk, low-impact exercise and stress relief. The document also discusses risks like hypothermia and drowning, and provides safety protocols to avoid hypothermia when engaging in aquatic activities.
Q4-LESSON-2.1-SWIMMING.pptx
The document provides information about swimming, including its history and origins, health benefits, basic skills and strokes, equipment, facilities, and competitions. It discusses tendonitis and its common locations. It also outlines FINA regulations for swimming competitions and the measurements for standard swimming pools.
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The document discusses five basic swimming skills: breathing, gliding, coordination, breaststroke, and diving. It explains the techniques for each skill, such as timing breaths while swimming, gliding through the water by pushing off the wall, coordinating limb movements, and the motions for breaststroke. The document also covers basic rules for swimming strokes, noting that officials observe for infractions like incorrect kicks or strokes that could result in disqualification.
Swimming guides
This document provides a beginner's guide to adult swimming. It discusses essential swimwear items like swimsuits, towels, caps, goggles, and footwear. It also covers safety tips, the benefits of swimming like calorie burning and muscle/joint strengthening, and introduces basic swimming styles. The guide is meant to equip new adult swimmers with knowledge on gear, safety, and technique as they learn to swim.
Swimming 1
The document describes different swimming strokes: butterfly, breaststroke, freestyle, and backstroke. It provides details on the techniques for each stroke, such as arm and leg movements. Butterfly is described as the second fastest stroke after freestyle, but also one of the most difficult to learn. The document also discusses why swimming is a beneficial activity, noting that it works most muscle groups while being low impact on joints, and can be practiced by people of varying ages and fitness levels.
Freediving
The document provides an overview of a beginner's freediving course. The goals are to learn the basic techniques, theory, and safety measures of breath hold diving. Students will demonstrate understanding of mammalian dive reflex and how it aids breath holding. They will learn basic dive techniques like breath up, initial dive entry, and divers kick. Students will also review common sense safety rules and practices for freediving.
swimming-lesson2 for grade 11 senior high
The document provides information on skills and techniques for swimming. It discusses the basic skills of breathing, gliding, and coordination that are important for beginners. It then covers techniques for specific strokes including breaststroke, backstroke, butterfly, freestyle, and sidestroke. For each stroke, it outlines the proper arm and leg motions to move efficiently through the water.
swimming-lesson2-230213021836-4d5cd248.pdf
The document provides information on skills and techniques for swimming. It discusses the basic skills of breathing, gliding, and coordination that are important for beginners to master. It then covers the techniques for five competitive swimming strokes: backstroke, breaststroke, butterfly, freestyle crawl, and sidestroke. For each stroke, it describes the proper arm and leg motions to move efficiently through the water.
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The document provides information on skills and techniques for swimming. It discusses the basic skills of breathing, gliding, and coordination needed for swimming. It then covers the techniques for five swimming strokes: backstroke, breaststroke, butterfly, freestyle, and sidestroke. For each stroke, it describes the proper arm and leg motions to move efficiently through the water.
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The document provides information on skills and techniques for swimming. It discusses the basic skills needed for swimming like breathing, gliding, and coordination. It then covers the techniques for different strokes including breaststroke, backstroke, butterfly, freestyle, and sidestroke. For each stroke, it describes the proper arm and leg motions to move efficiently through the water.
Mike ladge
I help you achieve excellence by growing and protecting your wealth. There will be tough honesty: I will tell you what you need to hear, even if it's not what you want to hear.
Swimming 1
The document discusses different types of swimming including freestyle, butterfly, breaststroke, and backstroke. It describes the techniques for each stroke and provides definitions. Examples of top swimmers globally and regionally are given, such as Michael Phelps and Mubarak Salem Al Bashir. Swimming has health benefits as it can burn calories and reduce stress while strengthening the heart and lungs.
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The document discusses different types of swimming including freestyle, butterfly, breaststroke, and backstroke. It describes the techniques for each stroke and provides definitions. Examples of top swimmers worldwide and in the region are given, such as Michael Phelps and Mubarak Salem Al Bashir. The advantages of swimming include calorie burning and stress relief. Pools can be for beginners or international sizes and depths.
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Swimming requires coordination of limbs and breathing. Basic swimming skills include diving in, gliding through the water, and improving coordination of arms and legs. Common strokes taught to beginners are breaststroke, backstroke, freestyle, and butterfly. Each stroke has a specific technique for the timing and motion of arms, legs, breathing, and body position to move efficiently through the water. Mastering basic swimming techniques helps build confidence and ability in the water.
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This document provides instruction on performing the back crawl swimming stroke properly. It discusses the key aspects of body position, leg action, and arm action for the stroke. Body position should be horizontal with the back of the head in the water and hips high. The leg kick is an alternating up and down motion that is partly sideways and vertical. The arm action is most effective when using a bent arm or "S pull" technique, which allows a faster stroke rate and more propulsion compared to a straight arm technique. Mastering proper form for each element is necessary to perform the back crawl stroke efficiently.
Why swim
Insight into the physical and mental benefits associated with regular swimming may be found here. Timely message based on National Safety Month in May.
http://www.delozone.com/benefits-of-swimming.php
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English swimming
- 1. Swimming Done By: Mohammed AbdulLatif H00210971
- 2. Terms To Know What is Swimming What are the benefits of swimming Swimming Rules What is Backstroke What are the effects of the Backstroke Advantages of Swimming
- 3. What is Swimming Swimming is derived from the word swim and to move through water by means of fins, tail or the limbs.
- 4. What are the benefits of swimming Swimming burns calories and helps you lose weight. Swimming gives your body the workout of positive effects. Swimming gives a good shape.
- 5. Swimming Rules The swimmer should wear the right swimming suits. Non-swimmers are always safe if they stay in the shallow end of the pool. Children under five are the typical drowning victims at public pools and beaches.
- 6. What is Backstroke A swimming stroke performed on one's back, especially one using alternating overarm strokes and a flutter kick.
- 7. What are the effects of the Backstroke Your start should be powerful and streamlined. You may glide up to 10 meters underwater. You may NOT do any double-arm pulls underwater.
- 8. Advantages of Swimming Maintain proper posture and overall anchorage mechanism. The functioning of the heart and circulatory affected positively.
- 10. Thank You ANY QUESTIONS ?