The document provides best practices for running effective virtual meetings based on a study of remote workers. It lists 10 best practices: 1) establish ground rules, 2) state objectives, 3) establish a group identity, 4) follow protocol, 5) have a support person, 6) master collaboration tools, 7) promote interaction, 8) stay on track, 9) communicate effectively, and 10) conduct equipment checks. Key recommendations include speaking clearly, making the meeting interactive, having a contingency plan, practicing with tools, and establishing expectations.