This Paleo menu for one week includes breakfast, lunch, and dinner options that are free of grains, dairy, legumes, and processed foods. Breakfast items vary each day and include Greek yogurt, ham and cantaloupe, pumpkin bread, and mushroom omelette. Lunches focus on leftovers or Paleo turkey sandwiches with fruit. Dinners provide a variety of main dishes and sides like black bean lettuce wraps, chicken salad, Italian sausage and vegetables, and beef stew.

1. Braided Fitness Sample Paleo Menu for 1 week
facebook.com/braidedfitness
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Breakfast
greek
blueberry
yogurt
ham &
canteloupe
pumpkin
bread
mushroom
omelete
gluten free
pancakes
smoothie
leftovers
Lunch
Paleo turkey
sandwhich &
fruit
Paleo Turkey
Sandwhich or
leftovers
Leftovers
leftovers
leftovers
leftovers
leftovers
Dinner
Black Bean
lettuce wraps
with salsa,
avocado &
sweet peas
Chicken Salad
w/pecans,
avocados &
sweet corn
Italian
sausage,
cabbage & mix
veggies
meatloaf,
bacon
wrapped
asparagus,
cabbage
beef stew
w/mushrooms
cabbage &
sweet potato
fries
leftovers
Son's cooking
night