The document discusses the importance of warm-ups and their various components. A warm-up has two main parts - a general part and a specific part tailored to the particular sport. The general part includes joint mobility exercises, different types of movement like running, and light stretches. The specific part focuses on skills relevant to the sport being played, such as passes in soccer or dribbling in basketball. Proper warm-ups are necessary to prepare the body for physical activity and prevent injuries.

1. A N T O N I O C A B E Z U E L O M A R T Í N E Z
P H Y S I C A L E D U C A T I O N
C O L E G I O S A N F R A N C I S C O D E A S Í S
WARM-UP
A C A B E Z U E L O M A R T I N E Z @ G M A I L . C O M

2. WHAT IS WARM-UP?
SOME ACTIVITIES
WHICH ALLOW TO GET
OUR ORGANISM READY
TO DO A PHYSICAL
EFFORT

3. BUT…
HOW CAN I DO A WARM-UP?
WHAT PARTS IT HAS?
WHAT HAVE I DO IN EACH PART?

4. DIFFERENT PARTS
 GENERAL PART:
1º- Joint mobility
2º- Displacement
3º- Located Exercises
4º- Stretches
 SPECIFIC PART

5. GENERAL PART
1º- JOINT MOBILITY

6. GENERAL PART
1º- JOINT MOBILITY
Ankles

7. GENERAL PART
1º- JOINT MOBILITY
Ankles Knee

8. GENERAL PART
1º- JOINT MOBILITY
Ankles Knee Hips

9. GENERAL PART
1º- JOINT MOBILITY
Ankles Knee Hips Neck

10. GENERAL PART
1º- JOINT MOBILITY
Ankles Knee Hips Neck Wrist

11. GENERAL PART
2º- Displacement

12. GENERAL PART
2º- Displacement
Run fowards

13. GENERAL PART
2º- Displacement
Run fowards Backwards

14. GENERAL PART
2º- Displacement
Run fowards Backwards Run sideways

15. GENERAL PART
2º- Displacement
Run fowards Backwards Run sideways Crossing

16. GENERAL PART
3º- Located Exercises

17. GENERAL PART
3º- Located Exercises
Skipping

18. GENERAL PART
3º- Located Exercises
Skipping Floor and jump

19. GENERAL PART
3º- Located Exercises
Skipping Floor and jump Arms back

20. GENERAL PART
3º- Located Exercises
Skipping Floor and jump Arms back Robot

21. GENERAL PART
4º- Active Stretches

22. GENERAL PART
4º- Active Stretches
Quadriceps

23. GENERAL PART
4º- Active Stretches
Quadriceps Isquiosurales

24. GENERAL PART
4º- Active Stretches
Quadriceps Isquiosurales Abductor

25. GENERAL PART
4º- Active Stretches
Quadriceps Isquiosurales Abductor Gluteus

26. SPECIFIC PART
It depends on the
sport!!

27. SPECIFIC PART
If it´s football:
PASSES
SHOTS
(tiros)
CONDUCTING
FEINT
(fintar)

28. SPECIFIC PART
If it´s basketball:
PASSES
THROW BOUNCE
(botar)
FEINT
(fintar)

29. SPECIFIC PART
If it´s tennis:

30. IN ADDITION...
WHEN WE FINISH OUR
ACTIVITY WE HAVE
TO...

31. WHEN WE FINISH OUR ACTIVITY WE HAVE TO...
...STRETCH!!

32. STRETCHING
Quadriceps Isquiosurales Abductor Gluteus

33. BUT...
TO DO ALL THESE THINGS...
...WE HAVE TO KNOW OUR
MAIN MUSCLES

34. MAIN MUSCLES

35. HOMEWORK
TOMORROW, YOU HAVE
TO GIVE ME ONE WARM-UP
THAT YOU THINK IS IDEAL.
I WILL WAIT FOR YOU
AT THE CLASSROOM DOOR AT
8:30 A.M.

36. THANK YOU
AND...

37. THANK YOU
NO PAIN, NO
GAIN!!

38. A N T O N I O C A B E Z U E L O M A R T Í N E Z
P H Y S I C A L E D U C A T I O N
C O L E G I O S A N F R A N C I S C O D E A S Í S
WARM-UP
A C A B E Z U E L O M A R T I N E Z @ G M A I L . C O M