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1. CoreAnxiety.com
Tactics for Getting through Panic Attacks
http://coreanxiety.com/

2. CoreAnxiety.com
Community Support
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Acceptance
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Technique One
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http:/coreanxiety.com/
/
barry-mcdonagh/
R
ecovery you will rapidly speed up the time it takes for you to
heal your anxiety.
It is a holistic approach to recovery in that it focuses on the
bigger picture of a person’s life in order to heal the anxiety.

3. CoreAnxiety.com
Community Support
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Share your problems!
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Then you wont feel isolated and fearful
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Find groups on meetup.com or
facebook.com
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4. Core Anxiety.com
●
Acceptance
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The most important step is accepting what is
going on in your head!
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http://coreanxiety.com/how-to-overcome-panic-a
The more accpetance and awareness, the
quicker the recovery!
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5. CoreAnxiety.com
Technique
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A great exercise to help you accept anxious bodily sensations is
called the S phony Technique. The
ym
S phony Technique is an audio recording designed specifically to
ym
help you accept and release anxious bodily sensations through
m
ovem
ent.
The recording accom
panies the program on the website

6. CoreAnxiety.com
Technique
●
●
A great exercise to help you accept anxious bodily sensations is
called the S phony Technique. The
ym
S phony Technique is an audio recording designed specifically to
ym
help you accept and release anxious bodily sensations through
m
ovem
ent.
The recording accom
panies the program on the website