The document discusses normalization of data from a spreadsheet into a relational database. It begins with an example album and tracks table that does not meet normal forms due to attributes containing multiple values. The document then explains the three normal forms: first normal form requires each attribute contain a single value; second normal form removes functional dependencies; and third normal form removes transitive dependencies. An example of normalizing the album table through three forms is provided to end up with normalized tables without redundant or dependent data.