Brain Fit Now! A community based brain health program designed for adults age 50+. This Boot Camp is part of a four part series that educates and identifies students on accessible community programs to adapt a brain healthy lifestyle.

1. With Judi Bonilla
Brain Fit Now!

2. • 20 – 20 – 20
ü Every 20 Minutes
ü Take A 20 Second Break
ü Look At Something 20 Ft. Away
Housekeeping

3. Boot Camp Outline
Agenda
Introduction & Pre-Class Survey
Close & Action Plan
Brain Games
Cranium Crunches Brain Game/Training Hybrid
Life Change Index Scale
AARP Brain Game Training
Brain Training
1
2
3
4
5
6
7

4. Multi Faceted
1 Dimensional
Understanding Brain Training
Improving Your Brain Health
Brain
Health
Brain
Games
Brain
Training
ü Novel
ü Variety
ü Challenging

5. Does Brain Training Work?
The Published Evidence Is
Complex and Divided

8. Scotsman
1800s Woman
Babushka

9. Brain Games
Are for enjoyment.

10. Brain Training
Learning a new skill or
technique.
Requires multitasking.
Increases in difficulty.

11. Dr. Paul Nussbaum
Author of Save Your Brain
Clinical Neuropsychologist
Adjunct Professor, Neurological Surgery

12. Take Away

13. AARP Brain GamesBrain Fit Now!

14. AARP Tutorial

15. AARP Tutorial 2

16. Cranium Crunches
Brain Fit Now!

17. Brain Game/Training Hybrid

18. Cranium Crunches

19. Eucalyptus Oil
The scent increases brain wave activity and counters physical
and mental fatigue. Carry eucalyptus with you on long car trips,
or smell it to help you study.

20. Brain Games

21. Attention
Focus on target and filter out distractions.
Executive function
To plan actions, and ability to change strategy
as needed.
Reaction time and processing speed
How quickly someone can react to stimuli and
process information.
The Science

22. Fit Brains
Brain Fit Now!

23. Brain Training

24. • Online Brain Games & Training
ü Right Click
ü Double Click
ü Drag And Drop
Skill Development

25. Computer
Skills
Brain
Games
Brain
Training
Developing An Online Brain Habit

26. THANK YOU!

27. More Information
Facebook: Judi Bonilla,
Aging Expert
Pinterest: Brain Fit Now!
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