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Brain Fit Now! Boot Camp Stress Management

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Brain Fit Now! Boot Camp Stress Management

  1. 1. Sunday, April 20, 14
  2. 2. Brain Fit Now! With Judi Bonilla Stress Management Sunday, April 20, 14
  3. 3. 3-5 minute break. Please ask questions. • Resources Sunday, April 20, 14
  4. 4. Sunday, April 20, 14
  5. 5. Sunday, April 20, 14
  6. 6. National Stress Awareness Month Sunday, April 20, 14
  7. 7. Sunday, April 20, 14
  8. 8. Sunday, April 20, 14
  9. 9. Sunday, April 20, 14
  10. 10. Sunday, April 20, 14
  11. 11. Sunday, April 20, 14
  12. 12. 1. Religious Service 2. Prayer 3. Play Sports Sunday, April 20, 14
  13. 13. Sunday, April 20, 14
  14. 14. Improves: Mood Sleep Lowers: BP Reduces: Anxiety Depression Sunday, April 20, 14
  15. 15. Chronic stress may accelerate biologic aging and adversely effects the immune system. Sunday, April 20, 14
  16. 16. Sunday, April 20, 14
  17. 17. How to Meditate in a moment Sunday, April 20, 14
  18. 18. Sunday, April 20, 14
  19. 19. Do you have a sleep ritual? Sunday, April 20, 14
  20. 20. Is Stress Ever Good For Us? Sunday, April 20, 14
  21. 21. Visualization & Imagery Sunday, April 20, 14
  22. 22. Sunday, April 20, 14
  23. 23. How do you handle stress? Sunday, April 20, 14
  24. 24. Sunday, April 20, 14
  25. 25. What are your triggers? Sunday, April 20, 14
  26. 26. 3 Take Aways 1. Prioritize 2. Habit 3. Consistent Sunday, April 20, 14
  27. 27. More reading? “Daily Mindfulness.” Sunday, April 20, 14

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